Leg day for the curvy girls 🍑 Building strength & shaping thighs! Not everyone works out to be skinny. some of us still want those curvy hips. This workout has me feeling powerful 🔥 #LegDay #CurvyAndFit #BootyWorkout #ThickThighsSaveLives #FitGirlJourney #GymMotivation”

Real - Raw Results! 💪 18 weeks of dedication, sweat, and self-discipline on my fitness and body journey. From day one to week eighteen, I stayed consistent—working out 3 -5 times a week, pushing my limits, and embracing the process. This journey wasn’t just about changing my body—it was about bu

Follow me on my journey as I continue, my body recomposition routines. Workouts don’t always have to be at the gym if you feel more comfortable in a comfort of your home I have the perfect workout for you

Hey ladies, Summer is right around the corner. Here’s a quick 45 min work out to get that body nice and toned 🏋️‍♀️

Summer is right around the corner ladies I challenge you to 3 sets of 20 everyday and a gallon of water. Let’s get up and get active 🏋️‍♀️💕

THIS IS YOUR SIGN TO KEEP PUSHING WHEN YOU’RE TIRED - KEEP PUSHING WHEN YOU’RE HAVING A BAD DAY- PUSH YOU ARE THE ONLY THING STANDING IN BETWEEN YOU AND YOUR BODY GOALS SISTA🏋️‍♀️💕 YOU DESERVE TO BE TGE BEST VERSION ON YOU 🫶🏾✨ REMEMBER ROME WASN’T BUILT IN A DAY

What if I told you I loss 15 pounds from the first picture to the second all in 12 weeks Wells it’s true!! I started going to the gym and focusing more on weight lifting. 4-5 times a week alternating upper body and lower body day. While maintaining a 1200min - 1600 max daily calorie goal. I

Hey girlies, so I lost 9 pounds in 5 weeks. So that number may not seem very high on a weight scale, but when you’re turning fat into muscle that body recomposition goes CRAZY!! Here’s what I did. First things first -Body recomposition starts in the kitchen -no fast foods -meal prepping

Last year I lost 20 pounds in 5 months and gained it all back in 3 months. I felt so good that had finally reached my weight goal and decided it was time to start getting back cute- sooo… as a 4C girly it was time to bring the lace front jet black bussdown HD lace front out. Now of course after

Hi Gworls. So I’m new here to lemon8 and I’m trying to get the hang of things. I have always been a private person and never shared much on any social media sites but recently I found an interest in putting myself out there more. Any tips on how to grow my lemon8 platform is greatly appreciated &a

Things I wish I knew in my 20’s ✨Self Care is MANDATORY ✨Everyone else’s problem is not Your problem ✨It’s okay to say NO ✨If it doesn’t bring you peace ✌🏾 Let it Go ✨Your body is going to change and that’s okay- EMBRACE IT ✨You don’t have to dim your light to make anyone else feel comfortab