New to running and lifting? Give this a try ⤵️ I see so many hybrid influencers pushing workout splits that involve 4-6 runs per week on top of a 5 or 6 day lifting split. That’s absolute insanity. They’re idiots, and you are too if you think you can commit to that. Unless you’re a prof

Intuitive eating? Great if you’re happy to leave your fat loss progress to chance. Actually great if you’re not trying to lose weight. Great if you can’t be bothered tracking your calories & don’t care if you gain or lose weight. Great if you’re done with losing fat & have spent

Jokes aside - I love it & wouldn’t change it for the world. It’s taught me more about myself than I ever could have imagined & while there’s been no shortage of challenges over the time we’ve owned Paragon I’ve learned something from every single one of them. #summerbod #bodytransform

Don’t forget to take your creatine if you want to be big & strong kids 🤓 #summerbod #bodytransformation #embracevulnerability #Lemon8Diary #healthylifestyle2024

I’m sure this will cure the crippling anxiety caused by my never ending to-do list 🙃 #summerbod #bodytransformation #embracevulnerability #Lemon8Diary #healthylifestyle2024

Should you train to failure? If you’re looking to get bigger and stronger, then the answer is probably… YES. But also… NO. The closer we get to muscular failure, the more tension we create in the muscle. This tension is the main driver of muscle growth, with the reps closest to failure

How To Spend LESS Time In The Gym👇 (Without sacrificing your gains/ progress) Here’s what I think about when I write programs & DON’T want to spend more than an hour in the gym (which is pretty much all the time now): 1️⃣ Fewer total sets - pretty obvious, but reduce the total amount o