This was super easy to make and a nice, rounded meal high in protein! Ingredients(makes 5 servings) : -2 ounces (uncooked weight) protein pasta -1/2 cup frozen broccoli- I microwave it, chop it up then add -1/3 cup Alfredo sauce- I use Classico but you can use any sauce, just watch the calo

Dessert for breakfast please!!! This super easy to make (and prep ahead) yogurt parfait is delicious, filling and like a dessert! Home Recipe: 1/2 cup reduced sugar Greek yogurt 30 grams (7/8) scoop of marshmallow protein powder 2 squares of graham crackers 1/2 TBSP chocolate chips

This is an all time fave!!! I make this every week!!! This is super easy to make and you can eat it so many ways: in a bowl like here, in a tortilla, with chips, over rice, the options are endless!! In a crockpot throw in: 🥄2-3 chicken breasts 🥄 1 can DRAINED black beans 🥄 1 can rotel U

This is my go to drink in the mornings!!! I absolutely love it! Recipe: 12 ounces of coffee (I use cold brew) 1 scoop Ryse marshmallow protein powder 2tsp honey 1 packet no sugar added hot chocolate mix super easy way to start your day!!! Calories ~259 cal Protein ~22g C

This is my go to order at Wawa!!! It tastes so good and I get it weekly! I get the sugar free salted caramel (sugar free syrups save so many calories!!!) 24counce Light cream (I ask for just a splash, not more) I prefer sucralose so I get one of those!! Only 50 calories!!!! If you wan

New favorite sweet treat!! I love this when I’m wanting something sweet but don’t want a ton of junk! Ingredients: (I make it as a batch and split it into 4 servings) 1 tub sugar free whipped cream 2 1/2 scoops ryse marshmallow protein powder 2TBSP sugar free maple syrup 4 whole (

This is another favorite for this time of year where stuff is coming into season!! Ingredients: 1 cup of spring mix lettuce (I love aldis mix!) 3 baby carrots (you can always do more or less) 1/2 of a big red tomato ( again, you can do more or less) 1 1/2 tbsp French onions 2 tbsp cro

Quick and easy taco soup!! I love to make this for a chilly day and I’m feeling tacos but don’t want as much junk’s (chips and queso at a restaurant get me every time🤣) Ingredients: 1 lb lean ground beef 1/2 white onion diced 1 can each of rotel, corn and black beans 🚨 don’t drain the

So easy and yummy! I make this the night before and by morning it’s all soaked up and the perfect texture and filling for those busy days!! Ingredients: 1/3 cup quick oats 1 TBSP chia seeds 1/2 scoop ghost butter butter protein powder 1 full chocolate fair life bottle Mix it all

My go to favorite!! This is a cheap, easy, high protein, healthy chicken salad! I make this ahead of time and it lasts me for a while! Per Batch: 2 cans (drained) chicken breast (any brand works, I just buy Sams) 1/2 cup avocado mayo/light mayo 1/4 cup honey barbecue sauce (use any flav

So so good! This is a refreshing, easy to make, tasty salad that gets better each day! (It’s already super tasty the second you make it) I chop everything up nice and small and toss it all together and throw it in the fridge and eat it out of the huge bowl even🤣 VEGGIES: Broccoli : 1/2

This is my favorite cheat day item!! Confetti white chocolate chip cookies!! Home Recipe 👩🏻 Home Recipe 🍪 Occasion & Servings: any time, 1 cookie Ingredients: 1 cup butter, softened 1 1/2 cups white sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 tsp salt 2 eggs 1 tbsp v

A quick, easy, filling and satisfying lunch!! I LOVE these and they are so easy to make! My favorite lazy meal 😂 Ingredients: Low carb tortilla (60 calories, 5g protein) Spring mix (25 calories) 1 slice Swiss cheese (70 calories, 5g protein) 6 slices of turkey (100 calories, 16g protei

Quick and easy protein pancakes!! I like to make these and have extra to freeze and reheat! it doesn’t taste super protein powdery like most! Ingredients: 2 cups pancake mix (per serving 150 cal, 4g protein) 2/3 cup protein powder (per serving, 150 cal, 23 G protein) 1 tsp vanilla Ci

Another high volume, protein snack! Ingredients: 2/3 cup light vanilla yogurt (aldis) 80 calories, 7g protein 1 tbsp peanut butter, 90calories, 3.5g protein 1/2 scoop Ryse Marshmallow protein powder, 65 calories, 12.5g protein 1 honey crisp apple, diced, 52 calories Total: 287 calorie

Here’s one of my favorite smoothies! It’s filling, refreshing, and delicious! #smoothieideas #smoothieinspo #healthylifestyle2025 #yummyrecipes Overall rating: 10/10 Ingredients: Berry blend from aldis (140 calories) Coconut water from Costco (60 calories) Sweetener packets (0

Hands down my favorite sandwich of all time! Crispy, toasted, fresh and flavorful! Ingredients: Everything Bagel Thin from Aldis ( 100 calories,4 grams of protein) Thin sliced deli turkey from aldis (50 calories, 8grams of protein) Swiss cheese from Aldis (70 calories, 5 grams of prot

These are my FAVE!! Recipe (per serving): Carb smart tortilla (aldis) 60 calories for 1 Cheese dip (aldis) (2 tbsp) 45 calories Taco filling (all from aldis): 288 calories Total: 393 calories, 34g protein a serving Taco filling: - ground chicken -black beans -corn -salsa

Yummy homemade protein bars! I made these at home with ingredients you can get at any grocery store! Recipe: 3 cups quick oats ( I buy Walmart ones) 1 1/2 cups protein powder (I use Ryse brand marshmallow) 1 cup peanut butter ( I use Walmart natural no stir) 1/2 cup honey ( I use ald