How I went from a shower chair daily to shower to walking a mile and 30 days 3 tips that got me back on my feet.

Transformation Tuesday I've shed 11.7 lbs with the 4-4-12 low glycemic plan! Every step counts on the path to a healthier, brighter self. Let's motivate each other to achieve our wellness dreams. #TransformationTuesday #WellnessJourney

Whoever said starving yourself to loose weight was crazy. For quite a few months I was only eating one meal a day and week after week I watched the scale climb and then bam 15 lbs up. I needed to change my way of eating so I tried this 4-4-12 eating and natural GLP-1. I struggled, I inj