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Why do we start developing osteoporosis as we age? Why do we start falling and breaking bones easier? Simple….NOT ENOUGH MUSCLE!! It has been proven that strength training/weightlifting actually strengthens the bones and makes them more dense protecting you from osteoporosis and breaks. H
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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Give these a try & then tell me where you feel them! #glutes #hipthrust #legday #glutemedius #gluteminimus
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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This is not a bad set/rep range in itself. BUT…after it starts to feel easy, you MUST switch things up in order to continue to see progress! Progressive overload is extremely necessary & can look like increased weight, reps & more time under tension. Not sure what’s best for you? DM
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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We all want to be strong but defined at the same time right? You don’t have to choose. How do you do it? 👇 My 2 main & first lifts are always heavy with a moderate to low rep range of 6-8. Then I follow up with 3-4 accessory lifts that are not as heavy as the main lifts but have a highe
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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So many great ways to do these but this is my personal favorite! #glutes #gluteday
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

ถูกใจ 9 ครั้ง

The only kickback you’ll need to hit all parts of the glute! #glutes #glutefinisher #gluteday #properform
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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Don’t forget to perform some sets that are lower weight/higher reps & ideally unilateral (one side at a time) Benefits… Better isolate Correct imbalances Improve mind/muscle connection Improve form Prevent overtraining I will often be more sore doing this than lifting heavy.
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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As I’ve explained in another post, this move allows you to load & grow the shoulders so much more without causing damage to the forearm. The shoulders can handle so much more than the forearm, so let’s give it to them! 💪 #shoulders #bouldershoulders #opinion
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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Working your shoulders? Be mindful of your back! This video snuck by my husband reminded me of this. I was doing front raises for my shoulders but remained mindful of my back by rolling my shoulders back and down and tucking my pelvis under. So I thought I would share this reminder wi
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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🟢 Pre-Workout Stretching Goal: Prepare the body for movement and prevent injury. ✅ Best Type: Dynamic Stretching Dynamic stretches involve controlled, active movements that warm up the muscles and joints through their range of motion. 🔥 Benefits: • Increases blood flow and tempera
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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Make sure your form is spot on! #backday #latpulldown #rows #properform #slowdown
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

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Try it this way & see if you feel a difference! 🍑 #glute #glutefinisher #gluteday #gluteminimus
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

ถูกใจ 375 ครั้ง

That is actually what it’s called….BUT, it offers the ability to load the shoulders way more & actually grow them. It’s extremely difficult to do heavy side lateral raises without causing tennis elbow. Suffer from that awful pain right next to the elbow?? That’s because your forearms ar
Nicole Koenig’s Fitness💜

Nicole Koenig’s Fitness💜

ถูกใจ 1 ครั้ง

Nicole Koenig’s Fitness💜
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Nicole Koenig’s Fitness💜

A natural lifter helping busy people reach their fitness goals!