17 Years Without a Drink... and I'd Like to Keep the Body Parts I Have Left
Seventeen years ago, I put down the drink. This week I picked up a 17-year chip—and a reminder that recovery works if I work it. I share some laughs, lessons, and gratitude for those who've walked beside me.
Read more: https://NielFlamm.com/blog
Having reached 17 years without a drink, I can honestly say that recovery is a journey filled with continuous effort, self-awareness, and support. The reminder on my 17-year chip — that recovery works if I work it — resonates deeply. Over the years, I’ve realized that staying sober is not just about abstaining from alcohol but about embracing unity, service, and true self-care, as hinted by the phrases I found on my recovery chip: 'SELF,' 'SERVICE,' 'UNITY,' and 'RECOVERY.' These are principles that help me stay grounded. One of the biggest lessons I've learned is the importance of taking recovery one day at a time. Sobriety isn’t achieved through sudden change alone but through daily commitment. I also found that sharing experiences and laughing about the journey with others who understand provides invaluable support. Gratitude plays a huge role too — appreciating the body parts I’ve kept and the health I've regained motivates me to keep going. Incorporating service to others in recovery communities has been a rewarding part of my journey. It fosters a sense of belonging and purpose, which is crucial when temptations come. Embracing unity with the people walking beside me reminds me I'm not alone, which bolsters my resolve on difficult days. If you’re on the path to sobriety or contemplating it, remember that every small step counts. Celebrating milestones like the 17-year chip not only marks progress but reaffirms that with determination and the right support, lasting recovery is possible. Keep your focus on self-care, seek unity in your support network, and serve others when you can — these pillars have tremendously enriched my life and can help yours too.
