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LA Fitness
2025/4/28 Edited to
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high protein post workout snack
hit your anabolic window with this high protein snack that tastes good & get your protein in, this is ittttt ✨✨ -greek yogurt ( i like low sugar, high protein) -vegan vanilla protein (staying away from whey) -graham crackers (go plain for low sugar) -semi sweet mini chocolate chips it
RAYCHEL LARKIN
7809 likes



8 High Protein Post-Workout Meals 🥞🍓🍳🏋🏼♀️
Just crushed your workout too? 🏋🏼♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l
Gen 🦋
2000 likes

Do this at the end of each workout
to strengthen your core #workout #workoutvideo #hellolemon8 #lemon8diary #livephoto #storytime #workoutmotivation #fitness #homeinspiration #motivation
Burnbee
481 likes

Post Workout Stretches
Strength training can tighten your muscles. It is important to keep these muscles loose to prevent straining and pulling them, so stretch! Stretching also… - Improves balance - Reduces pain - Decreases stress levels - Boosts circulation - Decreases constipation XOXO, LC #lemon8fitness
LC Chere
99 likes



Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker
1555 likes

Beginners full body workout 🙌🏼✨
#lemon8diary #hellolemon8 #storytime #dormdecor #unaesthetic #livephoto #fun #gym #gymlifestyle #gymideas United States
Burnbee
58 likes



POST PARTUM 12 week workout plan
I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta
Isa Rose🌹
919 likes



Lower belly workout
Engaging in lower belly workouts offers numerous benefits, including: 1. Improved Core Strength: Strengthening the lower abdominal muscles contributes to overall core stability, enhancing balance and reducing the risk of injuries. 2. Better Posture: Stronger abdominal muscles support the spine,
RiverSong1979
1884 likes

Dynamic vs static stretching pre vs post workout✨
the way I learned to love my mobility & stretching work as much as my lifts some full body drills• Kneeling Lunge Rocks vs Kneeling Hamstrings Stretch• Downdog to Cobra vs Cobra Stretch• Dynamic Lizard Stretch vs Static Hold• Quadrup 💥Training program link in bio 💥 #Fitness #fitnessjo
Sophie Jane
228 likes



My favorite post workout meals 🏋️♀️💪
High protein ⬆️ Low calorie ⬇️ #healthylifestyle2024 #healthyfood #gains #looseweight
Brooke Lynn
912 likes

Back workout dumbbells only!
🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is
IncongnitoForce
861 likes



Ways to Get Rid of Muscle Soreness Post Workout
Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen
staci york 💛🍋
255 likes



Make my post-workout thick girl shake with me
In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p
Meghan Rose
883 likes

Super easy | Super quick - post workout lunch!
Made this up & had to share ! 👩🏻 Home Recipe 🍳 Occasion : post workout lunch Ingredient 1 : wheat toast Ingredient 2 : shredded chicken ingredient 3 : chopped Romain lettuce Ingredient 4 : Caesar dressing Ingredient 5 : crouton crumbles Ingredient 6 : avocado ingredient 7 : fe
Nena Torres
1605 likes



Tips From A CPT | How To Structure Your Workout
As a personal trainer I've learned how to structure my workouts to be the most effective for me and I wanted to share some of those tips with you. Definitions: Compound Lift - A lift that uses multiple body parts to complete Accessory Lift - A lift that targets one specific muscle/muscle g
Erika Quarles
40 likes

Favorite post workout snack
I know a green apple and cookie butter hate to see me coming.I don’t want to be biased but I think the Trader Joe’s cookie butter taste better than the actual biscoff cookie butter 🫣 #traderjoesfinds #snackideas #postworkoutsnack #sweetcraving #healthysnackidea
Kendy Vee
660 likes



High Fiber Breakfast & Post-workout Smoothie
This smoothie is packed with fiber, protein, and healthy fats, making it a perfect breakfast or post-workout snack. Total Fiber: Around 21 grams of fiber per serving. Ingredients: 1 cup Frozen Strawberries🍓(about 9 strawberries) 1/3 cup Frozen Bananas🍌 1/2 cup Frozen Blueberries🫐 3-4 pitte
Tanji
251 likes



Vanilla Gym Aftercare:Post-Workout Glow-Up Routine
Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse
Chalie_Baker
300 likes

How did you react when you workout for the first?
How did you react when you workout for the first time with someone who loves the gym? Working out with @Takijah Rasheed #Lemon8PhotoStudio #Lemon8Diary #dayinmylife #shareyourthoughts #embracevulnerability #gym #gymgirl #gymgirlie #gymlifestyle
Taj Rasheed
12 likes



Weekly workout plan that I found on lemon8!
My journey starts tomorrow! Join this workout plan with me! Last Photo explain how to make your daily morning LEMON WATER! (So many benefits as well) #planmyworkout #fullworkouts #losefatnotweight #healthylifestyle2024
Gracie Lynn
183 likes



This Drink Feeds My Post-Workout Glow✨
#recovery This is your sign to treat your body right after Pilates or a good sweat sesh ✨ I’ve been loving this strawberry coconut chia refresher lately! It’s super easy to make, hydrating, and lowkey tastes like a spa day in a cup (bonus: it's pretty too) ! Here’s what it’s good fo
DestinyK
867 likes



🍋Post Workout Snacks 🥑
Fuel your day right with these quick, healthy post-snack ideas—perfect for recharging energy, curbing cravings, and keeping your goals on track. Save this for later! #fitgirl #lemon8challenge #fitnesssnacks #fitgirlsnack #gymsnacks
Gym Princess 👑
311 likes

Full Dumbbell-Only Quad Workout -1
• The quad pump after this 🔥 That step-up superset had me SHAKING - i can’t wait to see you guys try this one out LFG 😮💨 1️⃣ Goblet squats (4x10-12) 2️⃣ Split squats (4x10-12/leg) 3️⃣ Superset: - Step-ups (4x8-10) - Bodyweight step-ups (4x8-10) 4️⃣ DB kang squats (4x10-12) #Lemon8Phot
Diana Conforti
217 likes



Post workout
Recipe: 1 cup of frozen or fresh berries 3/4 cup of oat milk 20 grams of vanilla or strawberry protein powder 2 tablespoons of peanut butter 1 tablespoon of chia seeds Combine all the ingredients in a powerful blender and blend until creamy. If the mixture is too thick, I usually splash in
Laianebrignola
12 likes

POST WORKOUT Protein💓🌸
Monday motivation in a bottle 💗

Breezy🤍
229 likes



High Protein Snacks (Pre or Post Workout)
This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel ⛽️ Plus, not to mention the protein helps with natural gains ladies 🍑🦵🏾💪🏾 ✅ Choose your favorite Greek yogurt (I use vanil
NaturallyFitByJ
59 likes
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