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Welcome Back to Beans Recipes That Actually Taste Good 🌶️ Cajun White Chicken Chili in the pressure cooker! Sauté turkey kielbasa,l sausage, green bell peppers, white onions, jalapeños, and celery. Add frozen chicken, chicken broth, and 2 cans of white beans. Pressure cook for 1.5 hours (or per y

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Most importantly did you vote? We voted early this year 💁🏾‍♀️ Would you have zucchini for breakfast? Tell me below 👇🏾 Sear it 5 minutes total, salt, pepper, done. Low-calorie, nutrient-rich, and it pairs perfectly with a high-protein bagel, scrambled eggs, and smashed chia jam. 🍳 #zucchini

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How many times have you forgotten to take the chicken out of the freezer? 😅 Tell me in the comments! Dinner in under 30 minutes, and it all came from the freezer 🍚 I turned frozen dumplings into a cozy dumpling bake and paired it with a chicken fried rice. Eating well on a real-world budget doe

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To lower your cholesterol, start with these three simple habits 👇🏾 1️⃣ Move more: aim for at least 150 minutes of moderate activity each week 🏃🏾‍♀️ 2️⃣ Eat more fiber: shoot for 25 g or more per day 🥦 3️⃣ Cut back on eating out: keep it to once a week. Convenience foods can still fit into a health

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Leftovers, but make it a brothy bowl 🥩🍚 Fried rice and steak in a beef broth with chili oil, sesame oil, and light soy. I paired with a cucumber salad. Would you try this? Drop your favorite leftover remix below 👇🏾 and follow for more easy dietitian-approved meals! @Kettle and Fire #brothybowl

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🍂 What's your favorite soup and salad combo? Tell me in the comments! 🍁🥣 Fall comfort, balanced: butternut squash soup + maple pecan salad The soup: roasted butternut squash, onions & garlic, blended with ½ cup white beans (hello, extra fiber + protein) and water to your perfect texture, then sim

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Save this for soup season, and tell me: what veggie always goes bad in your fridge first? 👇🏾  Don't toss veggies before they go bad. Freeze them! 🥕❄️ Celery and carrots are ready for soup and holiday cooking, and you cut waste and save money. 🍲🎄 ⏳ Most veggies keep 8-12 months in the freezer (on

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POV: the ultimate fall girl dinner is a cozy pot roast 🍂🥩 4 tips to level yours up: 1️⃣ Sear your chuck roast on each side first. That's where the deep flavor comes from 2️⃣ Sprinkle in a little flour to thicken the sauce 3️⃣ Use a flavorful broth like @Kettle and Fire bone broth 4️⃣ On busy days,

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Would you try collards this way? One-Pan Chicken Thighs, Couscous & Collard Greens 🍗🥬 Collards don't have to simmer for hours, and dinner doesn't have to be rice again. This high-protein, high-fiber one-pan meal is quick, easy, and full of flavor. Couscous goes on the bottom with chicken bouillon

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What are your favorite nacho toppings? 🧀 Game day nachos, but make it balanced 🏈 Nachos can absolutely be part of your game day. Here's how to enjoy them and still feel good: 1️⃣ Make a plate. Skip the all-game grazing and build one intentional plate you can sit down and enjoy. 2️⃣ Add the stap

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Dinner took 5 minutes of effort. The oven and rice cooker did the rest 😮‍💨 The plan was to cook the chicken in the air fryer but I wasn’t in the mood. Would you try this? Chicken wings, green beans, red and yellow bell peppers, and jalapeños on one sheet pan. Toss with oil, Cajun seasoning, ga

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Have you tried butternut squash? Maple-roasted butternut squash 🍁 sweet, smoky, and so easy. Butternut squash is a high-fiber veggie, which makes it a great choice for keeping you full and supporting your gut. 🙌🏾 Here's how I make it: 1️⃣ Toss cubed butternut squash with olive oil, salt, pepper,

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Are you trying steak au poivre? Tell me in the comments! I tried the viral steak au poivre, then made it a balanced plate Ingredients: 🥩 2 steaks (NY strip or filet) 🌶️ 2 tbsp crushed black peppercorns 🧂 Salt (for the steaks and the sauce) 🫒 2 tbsp olive oil 🧅 1 shallot, minced 🧄 2 garlic clove

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Stop scrolling: 4 habits I tell everyone to start 🥗 >150 min of moderate activity weekly >25g of fiber daily >8 cups of water daily >90 min of strength training weekly Small, doable habits add up. Which one are you working on first? 👇🏾 General guidelines, not personal medical advice. Needs vary,

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Do you use multiple salt seasoning blends? 🧂 Let's talk about it 👇🏾 This curry chicken noodle soup builds big flavor without stacking salty blends. Many seasoning mixes (like garlic salt, onion salt, and all-purpose blends) each carry sodium, and it adds up fast. Here, curry powder does the hea

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Breastfeeding has me craving ALL the sweets 🍫 but I'm staying focused on my wellness goals. Here are my favorite sweet treats as a registered dietitian: 1️⃣ Dark chocolate covered raspberries 2️⃣ Skinny Dipped dark chocolate peanut butter cups 3️⃣ Cinnamon pretzel thins with peaches (or your favor

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Happy Birthday to Me!! 💕🥰🤸🏾‍♀️ 10/01 #happybirthday #libra

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Pumpkin spice yogurt bowl 🎃🧡 Greek yogurt mixed with pumpkin spice maple syrup, chia + hemp seeds — topped with pumpkin granola, a peanut butter drizzle, and a dash of pumpkin spice. Dietitian-approved fall breakfast ✨ What's your favorite pumpkin spice treat? #pumpkinspice #yogurtbowl

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How to reduce regain after stopping a GLP-1 As a Registered Dietitian, these are the three things I focus on with clients coming off a GLP-1: More exercise — helps preserve results and supports metabolism as appetite suppression fades Balanced, high-fiber meals — use the MyPlate model, aim for 30

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Crunchy Dumpling Salad 🥟🥬 Crispy air-fried dumplings meet a crunchy slaw in this one, tossed in the most addictive sweet-spicy-savory sauce. 🥗 The salad: Shredded green cabbage, red bell pepper, cucumber, and crispy air-fried frozen dumplings. Top with scallions + roasted peanuts for crunch.

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Nijya MS, RDN, LD