I was talking to my gf and shes been venting on how she doesn’t like that her boyfriend is not willing to make a change. And my advise to her: Stop waiting for your partner to change so that you can be happy. You’re just going to stay stuck in the same loop until you decide to become the best versi

I stopped guessing and started optimizing. If you’re over 30 and trying to level up, stop taking vitamins on an empty stomach. Most people are missing the secret to absorption: Healthy Fats. I use beef tallow to make sure my body actually uses the nutrients I’m feeding it. And yes, I swear by Thor

My 20s were filled with constant moving, stress, and emotional ups and downs. Over time, it started showing physically too, hair thinning, breakouts, exhaustion, anxiety, and feeling disconnected from myself. At 37, I finally feel like the healthiest and happiest version of me. Through years of