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Heal heart with flowers ðŸŒļ. Train taking pictures with lotus flowers.

7/18 Edited to

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An open book displays page 35, with highlighted text discussing 'Finding the Root' of trauma, self-acceptance, and replacing defeating narratives with loving truths for healing.
This is how you heal ðŸŒą
You find the root. You validate your pain. You dissect all the ways in which it caused you harm. You feel it all. You work gently but firmly to break the cycle. ðŸĪ 📖: The Real Glow Up âœĻ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on
ChelseyArmfield

ChelseyArmfield

72 likes

Heal, Hydrate, Cleanse & Restore The Body
Heal, Hydrate, Cleanse & Restore The Body with fruits & herbs #holistichealth #h302 #smoothierecipe #mocktailrecipe #lifestyletips
EbonyWealthyWellness

EbonyWealthyWellness

1360 likes

A person takes a mirror selfie in a restroom, with text overlay "how to figure out your attachment style so you can start healing it." The image includes the Lemon8 logo and username.
A list titled "signs of anxious attachment" details characteristics like negative self-views, needing comfort, worry about abandonment, difficulty trusting, and seeking reassurance. The image includes the Lemon8 logo and username.
A list titled "signs of avoidant attachment" describes traits such as a fragile positive self-view, negative views of partners, needing independence, discomfort with intimacy, and distancing when distressed. The image includes the Lemon8 logo and username.
heal your attachment styleâĪïļâ€ðŸĐđ
knowing your attachment styles, even if you only have certain characteristics, makes your relationships much more workable. it's important to be responsible for the wounds and behaviours that we bring to our relationships, romantic and platonic. that way, you can start to take the proper steps
evelyn

evelyn

77 likes

heal your personal trauma
One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav
BATE by Rana

BATE by Rana

187 likes

Emotional wounds and how to heal them!!
Emotional wounds shape our behavior, relationships, and self-perception. Recognizing them is the first step to healing. Here are some common emotional wounds, their signs, and ways to heal them. #TheDivineAcademy #spiritualawakening #healingjourney #selfawareness #AwakenHealAscend
The Divine Academy

The Divine Academy

56 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.
A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.
A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.
signs your gut health is off & how to heal it
A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s
gabrielleassaf

gabrielleassaf

8796 likes

Words to heal your mental 🧠âœĻ
Just a few of my fav readings! #embracevulnerability #Lemon8Diary #confidence #mentalhealth #mentalhealthjourney
Mel ðŸļ

Mel ðŸļ

30 likes

morning drinks to heal your gut
Are you a morning beverage girly?!☕ïļ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea
Zoey Rofkahr

Zoey Rofkahr

1269 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH ðŸŦķ
how gut health + mental health are linked âĪĩïļ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se
carley â—ĄĖˆ

carley â—ĄĖˆ

574 likes

When You Truly Want To Heal Trauma
Five reasons for seeking healing with a shaman: 1. Feeling stuck in life, needing spiritual guidance. 2. Chronic physical or emotional pain, seeking holistic relief. 3. Trauma or PTSD, seeking soul-level healing. 4. Loss of purpose or identity, seeking connection to oneself. 5. Disconnect
Shaman Vizion

Shaman Vizion

323 likes

A light pink graphic featuring the book 'It Didn't Start With You' by Mark Wolynn, with text overlays like 'Great self-Help Book find!!!' and 'Book review'. The book cover shows two silhouetted profiles and the subtitle 'How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'.
An open book displaying key insights from 'It Didn't Start With You'. Text bubbles highlight 'Intergenerational Trauma', 'Core Language Approach', and 'Healing Techniques', explaining how the book addresses inherited family trauma and offers methods for healing.
An open book showing the 'Introduction: The Secret Language of Fear' section. A prominent text bubble encourages readers to 'Read the caption for more Key insights of the book', emphasizing the book's focus on inherited family trauma.
Self-Help Book Find to heal family traumaâĪïļâ€ðŸĐđâœĻ
📚âœĻ Discover the Power of Healing Generational Trauma âœĻ📚 Introducing “It Didn’t Start with You” by Mark Wolynn, a groundbreaking book that explores how inherited family trauma affects our mental and physical healthâĪïļâ€ðŸĐđ. 🔍 Here are some Key Insights: - Understand how depression, anxiety, and
Virely💖

Virely💖

43 likes

A Guide to Heal your Inner Child
When we're trying to heal anxiety, it's not so much about doing 130482 things in our morning routine and shoving all the wellness habits in before we head into work but rather understanding what your inner child needs from you. So many of us are out of the practice of listening to the l
Diane

Diane

144 likes

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