YESS those are low calorie protein pancakes 🥞 that taste very unhealthy 😋 #bodytransformation #healthymealideas #quickeasymeals #highproteinmealideas #latinasandhealth

I was over 200 pounds, a single mom, working, and in grad school. I kept saying I don’t have time. Well the truth? I DIDN’T HAVE STRUCTURE! I focused on high protein meals, 15 to 30 min workouts, and most importantly DISCIPLINE over MOTIVATION 🙏🏻 I stopped working out in January. LIFE