🍋 so yummy! - red onion - black beans drained & rinsed - peppers - cucumber - jalapeño - corn - squeezed lemon - salt & pepper to taste - avocado when you eat so it doesn’t brown! I also added ground beef 90/10 for protein & fat free Italian dressing needed a little

So good! And keeps me full until dinner! Macros: 232 calories Protein: 38.2 grams Fat: 2.5 grams Carbs: 12 1 cup of fairlife milk 🥛 1 scoop Ryse protein powder 1/2 cup strawberries 🍓 #proteinshakes #fairlife protein shake #ryse

Was craving something sweet… here are the macros for any adjustments! core powe : 1/4 the bottle 58 calories ; 10.5 G protein : .9 g fat 2 g carb Coffee : 6 fl ounces - 8 calories : 1.3 carbs Cold foam : 2 tbsp - 25 calories 1 g fat 4 carbs Total: 91 calories 10.5 grams protein 1.9 gr

Holiday nails ♥️💚