There’s a reason we didn’t just put NAC in a capsule and call it a day. Helping your body make more glutathione is part of the job. What happens after that matters, too. Your cells have to use it, recycle it, and keep the balance right. And the enzymes doing that work have nutritional require

Lithium is one of those minerals almost nobody thinks about. It occurs naturally in water, soil and food, and humans have been exposed to tiny amounts of it for a very long time. What makes it interesting is that the brain actually responds to it. Lithium interacts with pathways involved in thing

MORE ANTIOXIDANT POWER THAN A POUND OF BLUEBERRIES? It comes down to one tiny molecule: molecular hydrogen. H2 is small enough to diffuse rapidly across cell membranes and reach cells, mitochondria and signaling pathways that larger antioxidant compounds may struggle to access. Research suggests it

You’re on edge and nothing happened. No argument, no bad news, nothing you can point to — and you still feel like something’s coming. Everyone knows stress wrecks your stomach. Almost nobody gets told the traffic runs the other way too. About four out of five messages on the nerve connecting your

Two drains empty the bucket. One sits at your gut wall and runs on copper and B6. The other runs on methylation and works inside your cells, including your brain. Narrow either one and the level stays up. Which is why you can't avoid your way out of this. Cutting foods lowers what goes in. It

Nobody explains what the gallbladder was for until it's gone. Bile does two jobs. It digests fat — everyone knows that one. And it's how used hormones and everything your liver processed actually leave your body. That one almost nobody's been told. Slow the bile down and the second jo