Try this while scrolling on your phone.
Click on the link in my bio for more exercises.
Diastasis recti is a common condition postpartum that affects many women and is often characterized by a gap in the abdominal muscles. If you're struggling with the mom pooch, incorporating targeted exercises can help strengthen your core and provide relief from discomfort. It's essential to focus on movements that engage your abdominals properly. A combination of exhaling as you extend your legs and inhaling when you return them can promote better muscle engagement. Keeping your hips level will enhance stability and support your pelvic floor, which can also help with leakage issues. With consistent practice, many women see noticeable changes in their abs within as little as 2 weeks, while more visible results may appear in around 4 weeks. Incorporating these exercises into your daily routine—even while scrolling through your phone—can make getting back to pre-pregnancy strength easier. Remember to listen to your body and consult with a professional if you're unsure about any movements. For more tips and routines, check out additional resources linked in bios or specialized fitness apps.
