40.4K followers

Follow

Follow

Follow

86 saved

53

16

Ready For A Change?

Click on the link in my bio for more exercises.

2024/8/19 Edited to

Experiencing back pain can be challenging, but with the right exercises, relief is within reach. It’s crucial to incorporate core-strengthening workouts and pelvic floor exercises into your routine. Start by performing three sets of ten repetitions for every exercise, aiming for four to five times a week. To maximize effectiveness, focus on your breathing: exhale as you pull your leg towards you and inhale to relax. These practices can not only improve your physical strength but also enhance your overall mobility and posture. For personalized routines and additional tips, check out the detailed resources linked in my bio. Embrace the journey towards a healthier you, and remember that consistency is key in achieving your fitness goals.

16 comments

Angelwithastethoscope

Do you have any recommendations for someone who is paraplegic looking to strengthen their core and pelvic floor. I have movement from hip bones up and have the ability to perform kegals and I still have all abdominal muscle. Just very weak since being shot 2 years ago.

Most definitely going to have to try this, lately my back has been hurting so bad, thank you for sharing this

See more comments

Related posts

Ready For A Change?

Click on the link in my bio for more exercises.

35 likes

The image displays the first life-changing sentence: 'You are the only person responsible for your happiness and success,' with an explanation about taking ownership. Lemon8 branding is at the bottom.

The image presents the second life-changing sentence: 'The moment you stop seeking approval from others its the moment you find Freedom,' with supporting text. Lemon8 branding is included.

5 Sentences That Will Change Your Life For Better

Are you ready to shift your mindset and change your life for the better? 🌟 Sometimes, it’s not about doing more—it’s about thinking differently. 💭 These five powerful sentences hold life-changing truths that, when embraced, will transform how you approach success, happiness, and personal growth.

1938 likes

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4873 likes

Change Your Life: 1 Week Challenge 🚀✨

Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m

1556 likes

Ready For A Change in Your Income? Comment How

Start a simple online business to supplement your income from your phone in 2 hours a day Comment HOW for info #onlinebusinessowner #income #workfromhome #digitalmarketing

1 like

The first sign of readiness for change, titled "No. 1 You Think About It," on a dark green background. The text explains that dreaming about different aspects of life indicates a need to understand why and take steps.

The second sign, titled "No. 2 You're Bored or Overwhelmed," on a light cream background. The text discusses how tedious or overwhelming daily life can be unhealthy and suggests taking steps to adjust it.

5 Signs You're Ready for A Change

Change is something that everyone needs at some point in their life. But knowing when you need to make those changes, can be challenging to pinpoint. Sometimes, we are so caught up in the day to day that we overlook the obvious, that we need to change. Stop and listen for the daily h

488 likes

A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.

A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.

Glow up plan to change your life in 6 months🦋

Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!

2018 likes

TRANSFORM YOUR LIFE IN 8 DAYS (Are You Ready?)

Ready to step up your game and create the life you want? Here's how to start with these easy-to-follow steps that will keep you on track for change Day 1️⃣ 🧠 Understand Your Brain's Resistance to Change Our brains love the familiar, but that’s not where growth happens. To push past that

1857 likes

The book cover for 'I Know, Lord, I Need to Change. Help Me.' by James MacDonald features a white background with a grid pattern. A red eraser and eraser shavings are prominently displayed, symbolizing change and correction.

I Know, Lord, I Need to Change. Help Me.

"I Know, Lord, I Need to Change. Help Me." by James MacDonald is a heartfelt and practical guide for anyone looking to make real changes in their life through faith. MacDonald emphasizes the power of God to help us transform, focusing on the importance of surrendering to His will and trusti

3523 likes

Ready for a change

From hiding behind the smile... To battling anxiety, depression, and feeling trapped in a body she didn’t recognize- She was exhausted. Overwhelmed. Disconnected. But she didn’t stay there. She chose healing over hiding. Fueling over restricting. Progress over perfection. And now? She f

2 likes

Ready for a Change???

Ready for a Change??? Feeling stuck? The first step to rediscovery is brutal honesty. Ask yourself: 💜 What brings me joy? 🩵 Where do I feel stuck? 🩷 What dreams have I set aside to someday? The answers hold the key to your transformation. Take a moment today—you might surprise yourself.

3 likes

Ready To Start Seeing A Change?

Click on the link in my bio for more exercises.

35 likes

Ready for a change?

Sometimes it’s not that you don’t want change… it’s that you’re scared it won’t work. I felt that too. But what if it does this time? 🤍 Comment NEED #makemoneyonline #workfromhome #womenover40 #singlemomlife #emptynesterlife

0 likes

5 Signs Your Ready For Change ✨

#selfimprovement #change #selfdiscovery #journal #personal

28 likes

A smiling woman holds a coffee cup, with text overlay reading "8 TED TALKS TO BE THAT GIRL IN 20 MINUTES" and decorative elements like stars, a rainbow, and a flower. The word "MANIFEST" is also visible at the top right.

A woman with glasses makes a kissing face while looking into a mirror, surrounded by decorative lamps. Text below explains that "TED Talks are short videos where people share all sorts of interesting stuff—like their ideas, experiences, or discoveries."

Sara Knight, a woman with short hair, speaks on a stage in a yellow top, with the title "THE MAGIC OF NOT GIVING A F*****" and a timestamp of 12:37. Text describes her humorous talk about stopping unwanted activities.

Ted Talks That Will Change Your Mindset - Part 2

☀️ Ready to be inspired? Go to YouTube or Ted.com and search for these Talks that might just change your mindset in 20 minutes. 📽️⚡💡 📺Name: THE MAGIC OF NOT GIVING A F*** 💭 My Thoughts: This one's like a breath of fresh air! It's all about owning your truth and ditching the stuff t

1785 likes

Ready for a change?

I can help change your financial situation. If you’re tired of living paycheck to paycheck and ready to invest in yourself while doing something meaningful, this may be your next step. Click the link below and let’s connect 👇 https://docs.google.com/forms/d/e/1FAIpQLScHsTqyPiLSrOV0HliW7WdXZRka4V

0 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

862 likes

Ready for a life change?

✨ Fellow believers & Kingdom builders — listen up. ✨ As a pastor, one of the books I return to again and again is Biblical Keys to Financial Prosperity by Kenneth E. Hagin. This isn’t hype or prosperity gospel fluff. It’s straight, Bible-based teaching on how God’s Kingdom operates when it co

1 like

Ready for a Change?

Since starting my online business I’ve been able to: - Grow as a person. I’ve learned so many things since starting my business. 🌳 - Join a community of amazing people that are super motivated and have similar interests as me. 📚 - Work from anywhere with WiFi. ✈️ Comment if you are ready fo

0 likes

Ready To See A Change In Just 4 Weeks.

Click on the link in my bio for more mommy tummy exercises. #momstrength

35 likes

Ready To Start Seeing A Change?

Click on the link in my bio for more exercises. #embracevulnerability

21 likes

Ready for a change?

🌤️ Up in the clouds, our ambitions soar! Ready to elevate your federal proposal skills to new heights this 2025? Register now for the free Masterclass and transform your approach to government contracts. Sky’s the limit! Visit conconnects.com for more info. #MasterProposals #ElevateYourG

1 like

Ready for a change

#CapCut #summerbod #bodytransformation #healthylifestyle2024 #weightlifting

0 likes

A tablet displays a Pinterest-like board with various self-improvement and manifestation pins, including 'Quotes/Affirmations Inspo' and '369 MANIFESTATION METHOD.' Overlay text reads 'GET YOUR LIFE TOGETHER' and '30 Ways to Change Your Life,' aligning with the article's theme.

A hand holds a green apple with a straw, set against lush green plant leaves. A white overlay lists the first 15 tips from the article, such as 'Spend 10 minutes stretching daily' and 'Get quality sleep every night.'

A white canvas tote bag and a white water bottle are visible. A white overlay lists tips 16-30 from the article, including 'Make your bed every morning' and 'Develop a skincare routine,' continuing the theme of life-changing habits.

30 Ways to Change Your Life ✨

Ready to make some positive changes in your life? Check out these 30 healthy tips that can help you transform your day-to-day! 🌟 1. Spend 10 minutes stretching daily 2. Limit self-talk 3. Swap entertainment for education 4. Spend time in nature 5. Listen to your gut and intuition more 6. Cr

899 likes

Ready to transform your life for the better?

Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core

7 likes

Postpartum things I was not ready for/ didn’t know

Wouldn’t change it for anything in the world though and I’d do it all over again🤍 For other mommies going through the same thing, I am currently 5 weeks pp and I feel so much better. Your feelings are valid and you are not alone, it does get better 🫶

1037 likes

Get Ready for a change!

He heard your prayer #youwillwin #godheardmyprayers #selfcare #lemon8creators #blessings

2 likes

Ready for a change!

I think I should change my hair color, what ur think?

1 like

Can I still love myself and want to change?🌱

Yes baby. Changing is the biggest form of self-love. Choosing the hard things in order to grow, evolve, and become a better version of myself. Loving yourself means constantly growing-staying stagnant was never the purpose. I love me, and because I do, I change the parts of me that hold me bac

1858 likes

Ready to cast a spell for a greener future? 🌳🧙

Tune into these captivating documentaries: The Need to Grow, Kiss the Ground and Green Gold. Discover how regenerative practices can heal our planet and nourish our souls. Together, we can be the change we wish to see in the world! #wildwoman #womenwhorunwiththewolves #permaculture #regen

713 likes

Finally ready for a change…

Heyyy lemon8 girlies!!🍋💛💛💛 I am new here and wanted to get your opinion on something…. A lot of us are on our feminine / soft girl era and I just don’t know how to get started. From the soft glams to the outfits…..any tips on what to start on?🥹🥹🥹 #softblackgirl #softgirllifestyle #baddie

4 likes

Read This If You’re Ready to Level Up

Did you know your mindset controls everything? The way you think about yourself, your life, and your goals literally shapes your reality. 24-HOUR CHALLENGE: For the next day, swap every negative thought with a powerful positive one. Try this: 💭 “I can’t do this” → “I’m learning and getting

283 likes

A black and white sketch of a koi fish with pink cherry blossoms, presented as a tattoo design idea, symbolizing change and transformation.

A black and white sketch of a scorpion surrounded by delicate white flowers and leaves, offered as a tattoo design inspiration.

Two small, red outline butterfly tattoos are visible behind a person's ear, reflecting a soft girl era aesthetic and personal change.

Healing Journey Soft girl era tattoos (Change)

I’ve been on this healing journey for some time now. Since I’ve became a mom I wanted better for me and my babies. And the only way to do that was by starting with myself. I wanted to be some the better version of myself and more importantly get rid of the anger I had inside me from past trauma. I’

4927 likes

👉🏻Here’s how to change it — starting today‼️✨

Tired of feeling like your money disappears the second you get paid? 🥴 It’s time to break free from the paycheck-to-paycheck cycle—and it doesn’t have to be complicated. ✅ Track your spending daily (no judgment, just awareness). ✅ Cut back ruthlessly on anything you don’t love or use. ✅ Build

853 likes

how to get ready for the new semester!!! 🌿

With a new semester coming up, I wanted to share some more tips about how to prepare and get ahead!!! I had already made a couple post about this, but these are some new tips I've been using for this semester specifically!! 📝 Find an old syllabus online! I've always found it really help

89 likes

Are you ready for a change?

Nothing will change unless you change. YOU have to be the one to make the decision! You can stay broke and stuck or you can change your life with one simple yes and one simple investment. The choice is yours… comment ME if you’re ready! #makemoneyfaceless #digitalmarketing #sahm #buildtheli

1 like

A woman models a light beige strapless top with an asymmetrical hem and matching wide-leg pants, holding white flowers. Text overlays indicate 'Ready for a change' and 'Turning 27 next month'.

A woman models a ribbed, light beige off-the-shoulder top and matching form-fitting pants, holding a small gold handbag. Text indicates a sale price.

A white jumpsuit with black trim details on the square neckline, straps, and waistline, featuring wide legs. The image shows the garment on a hanger.

✨ Ready for a change ✨

Here are some items I have saved from shein. Im almost 27, a wife and a mother of 2 boys. I no longer feel comfortable or beautiful in tight revealing clothing. ✨Outfit Inspo ✨ #shopwithme #lemon8contest #SHEIN

2 likes

Ready for a health change???

Yes I'm ready send me a cart. Not yet I need for info. #guthealth #fatlosseats #wfh #over50 #healthylifestyle

1 like

Drop INFO if you’re ready for a change too!

If you told me a few months ago I’d be calm about losing my job, I’d laugh in your face. But this side hustle has changed everything for my family. You can learn it too. Comment “INFO.” #workingmomlife #sidehustlesthatwork #digitalmarketingforbeginners #momsoftiktok #makemoneyonline

1 like

Ready to ride 🤍

I wasn’t able to ride her for a year, so I gotta get her all freshened up 💕 Oil change✔️ New battery✔️ Giving her a bath and we will clean and lube up her chain Next bout of nice weather we have and I’m hopping on! #kawasaki #ninja400 #bikelife #femalerider #ridingseason

12 likes

Ready for change.

My new read. I pray that it helps me to grow and use the knowledge I learn from it.

2 likes

See more