40.4K followers

Follow

Follow

Follow

131 saved

81

10

Got 2 Minutes To Exercise? Try This.

Click on the link in my bio for more mommy tummy exercises. #mom #postpartum #coreworkout

2024/12/18 Edited to

As a busy mom, finding time for exercise can be challenging, but dedicating just 2 minutes to focused workouts can yield significant benefits. The combination of core workouts specifically designed for postpartum recovery not only targets the lower belly but also helps improve your overall posture. Engaging in short, high-intensity exercises for even a couple of minutes a day can effectively alleviate common postpartum issues like leaking and provide you with the core strength needed to support your body as it recovers. Additionally, these exercises are a great way to establish a regular fitness routine that fits into the demands of motherhood. Remember to listen to your body and start slow, gradually increasing the intensity of your workouts as you feel stronger. Consistency is key, so setting a timer and committing just 2 minutes can make all the difference in your postpartum recovery. Explore more mommy tummy exercises by clicking on the link in the bio for additional resources and support. Join other mothers on a journey towards wellness and embrace the changes that come with postpartum life.

Related posts

Try this exercise for your booty 🍑

Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro

5380 likes

Got 2 Minutes To Exercise? Try This.

Click on the link in my bio for more core focused exercises. #coreworkout #coretraining

41 likes

Face Building Exercises – Just 2 Minutes a Day!

Quick, effective, and fun! Incorporate these simple facial exercises into your daily routine to tone and rejuvenate your face. Only 2 minutes needed! 📌 Save this video and start your face fitness journey today! #faceshape #facelift #exerciseroutine #faceyoga #Tipsbeauty

2580 likes

Try this Abs Circuit for Deep Core

Day 4: Heating up 1. Star Toe Touches * 2 minutes 2. Reverse Crunch Variation * 2 minutes 3. Crunches * 2 minutes 4. Leg Raises * 2 minutes 5. Bicycle Crunches (slowed down) * 2 minutes 6. Cardio * Burpees * 2 minutes 7. Repeat 2-3 times #absactivated

895 likes

4 Core Exercise to Fix Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! 1. Weighted Dead Bugs 2. Flutter Kicks 3. Elevated Heel Taps 4. Reverse Plank Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective wo

152 likes

Mama, Try This For Two Minutes.

Click on the link in my bio for more exercises. #mom #momlife #postpartum #coreworkout

25 likes

Happy exercise to slim your whole body!

#qigong #exercises #slim #chineseculture #fyp

473 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

528 likes

Try This simple deadlift Hack at home ✨🫶

No excuses! There are so many deadlift variations you can do right at home. 🏠 🤷🏻‍♀️ Life gets busy, with work, family, and everything in between. Sometimes, there's just no time to hit the gym—but that's no reason to skip your workout. Our mission is to keep moving forward!💯💪🏼 Thi

115 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS🍑💗

There are a million ways to squat, but sumo squats? They just ✨ hit different for the glutes. ✨ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasn’t paying attention to my knee

455 likes

Ready To Try This For Just 5 Minutes?

Click on the link in my bio for more mommy tummy exercises. Ready To Try This For Just 5 Minutes? #momlife

24 likes

Get Flat Belly and Small waist—Simple Exercise For

Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th

8 likes

🔥 Burn Fat in 20 Minutes! 🔥

No excuses — just 20 minutes of cardio to get your energy soaring and calories burning. Let’s move! 💪💥 #CardioBlast #20MinWorkout #BurnFat #FitnessMotivation #FatBurn

42 likes

Shoulder Workout on Exercise Ball

#shoulderworkout #coreworkout #exerciseroutine #exerciseball

14 likes

2 minutes Core & ab workout at home

CORE & ABS – Week 1 • Day 4 | 2-Minute Follow-Along A 2-minute follow-along core & abs workout you can do at home with no equipment. It focuses on controlled movements to strengthen your core, improve stability, and support your posture. Short, simple, and effective — repeat 2–3 rounds b

21 likes

Stiff neck?try this exercise ✊

#exercises #qigong #neckpain #foryou #fyp

199 likes

reast care exercise,5 minutes a day

#breasthealth #exercise #healthylifestyle #chineseculture #dailywellness

103 likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5118 likes

Only 20 Minutes for Busy Women

Hybrid workouts are the ultimate multitasker! Imagine hitting your glutes hard while boosting your cardiovascular system at the same time—talk about efficiency. 🤓 When you add outdoor training into the mix, you get double the benefits. Fresh air gives your brain that oxygen boost, and soaking in

86 likes

A glute exercise i never skip 🍑

busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation

176 likes

Got extra 5 minutes? ;)

BONUS: 💵 Check Your Finances: Review your bank account or budgeting app to keep track of your spending. 📂 File Papers: File away a few papers or documents that are cluttering your desk. 📞 Make a Quick Call: Call a friend, family member, or colleague for a brief check-in. ✉️ Write a

110 likes

Got 5 Minutes To Workout? Try This.

Click on the link in my bio for more exercises. #mom #coreworkout

12 likes

✨5 minutes: how to calm your nervous system🫶

Have you ever had a moment where you just LOST IT! I have!! and when I experience this, I like to take a moment and run out to my car, a bathroom or somewhere private where I can practice a quick breathing exercise to help me calm my nerves FAST! Deep Breathing: Inhale deeply through your

63 likes

Exercise for sunken eyes

Do this exercise morning and night for 2 minutes . #eyeexercises #beautyfinds #eyebags #faceyoga #ladies

24 likes

Try This For 2 Minutes.

Click on the link in my bio for more exercises. #embracevulnerability #Lemon8 #lemon8challenge

14 likes

🚨Deep Core Exercise you need to TRY🚨

Listen, you do NOT have to get on the floor to get a good core workout in.. First off let me start by saying, I started seeing BETTER progress with my core when I stop doing “ab” workouts and incorporated “deep core” exercises. It’s 2024 and although we love those floor crunches, we don’t ha

130 likes

Exercise to lose belly fat

#weightloss #weightlossandfatloss #bodytransformation #bellyweight #exercise

1256 likes

Shoulder and neck exercises for 5 minutes a day 🥰

#shoulders #exercise #neckexercises

57 likes

Brain Fog Relief in 2 Minutes

Say goodbye to brain fog with this 2-minute trick! Skip high glycemic foods and try short bursts of exercise before and after meals to boost clarity and focus. You can reduce brain fog by avoiding high glycemic foods because these foods cause rapid spikes and crashes in blood sugar levels, which

35 likes

Day 14 of my 30-Day, 7-Minute, 7-Exercise Challeng

Day 14 of my 30-Day, 7-Minute, 7-Exercise Challenge 💪🏾✨ Today marks the halfway point, and I’m proud that I’ve stayed committed. This challenge is proving that you don’t need hours of exercise to make a difference. You just need consistency. Seven minutes a day. Seven exercises. One comm

11 likes

Try This Exercise To Feel Stronger.

Click the link in my bio to get more core exercises.

936 likes

Strengthen You Mommy Tummy With This Exercise.

Click on the link in my bio for more mommy tummy exercises. Strengthen You Mommy Tummy With This Exercise. #mom

47 likes

Beginner exercise guide

Beginner exercise ideas. #keepitsimplewithfireball #movewithfireball #over50fitness #simpleexercise #workouttips #3MinuteWorkout #workout Dallas ideas

1 like

A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."

A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.

The 1 exercise you need to drop 10lbs of pure fat

📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo

702 likes

Drawing exercise

Drawing exercise with ribbons to warm up and practice your hand eye coordination! #drawling #draw #art #sketchbook #drawing

363 likes

Change your life in just 20 minutes a day 🌸

If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa

3814 likes

Fix Your Posture in 5 Minutes Daily

Bad posture is silently affecting your confidence, energy, and even causing back & neck pain. The good news? You don’t need hours in the gym. This simple 5-minute routine helps: ✔️ Reduce neck & back pain ✔️ Fix rounded shoulders ✔️ Improve spine alignment ✔️ Make you stand taller &a

134 likes

Exercise Staples for Booty Gains 🍑

General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency

5379 likes

No ham curl machine? Try this!

Here’s a ham curl substitute for you to try if your gym doesn’t have a ham curl machine or if they’re all taken when you are working out! Try doing 3-4 sets of 10-12 reps on each leg Rest 1-2 minutes between each set #lemon8partner #hamstringworkout #alternative #exercise #hamstr

155 likes

Practice this movement to exercise your ankles.

#taiji #taichi #qigong #health

32 likes

Relieve back pain and exercise back muscles

#taichi #chineseculture #exercises #healthylifestyle #backpain

104 likes

See more