40.4K followers

Follow

Follow

Follow

20 saved

23

11

Try This Exercise.

Click on the link in my bio for more mommy tummy exercises.

#mom #postpartum #momlife

2025/2/27 Edited to

After welcoming your second baby, you may notice that traditional ab exercises and high-intensity interval training (HIIT) aren't delivering the results you hoped for. Many moms have found that alternative exercises can effectively target the tummy area post-pregnancy. Movements focused on core stability and controlled breathing can enhance your postpartum workout experience. For instance, consider incorporating pelvic tilts, bridge variations, and modified planks into your routine. These not only help regain strength but also improve posture, which is vital for new moms carrying around little ones. Moreover, engaging with communities of fellow moms can provide motivation and support. Online forums and local classes can introduce you to new workouts and ideas tailored specifically for postpartum fitness. Always remember to listen to your body and consult with your healthcare provider before starting any new exercise regimen to ensure it aligns with your recovery process.

11 comments

Shottas_Goddess

❤️❤️❤️❤️

Related posts

Try this exercise for your booty 🍑

Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro

5372 likes

5 Exercise for Inner Thighs (Adductors)

Time to work these Inner Thighs! 🔥🔥 5 of my favorite exercises to work the adductors!Each exercise 1 min each, 3 rounds 2 min rest between rounds. Give it a try and tell me what you think! #GetFitwithLJ #LetsGo #InnerThighs #adductors

3478 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.

Exercise to get rid of Neck Hump

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

5903 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

528 likes

Try this exercise for your booty 🍑

Bubble Butt at home🍑 Try this 400 reps challenge 🔥🔥🤌🏻 1️⃣ kickback 15 reps each leg 2️⃣ glute bridge hip abduction 20 reps 3️⃣ kneeling squat 20 reps 4️⃣ leg raises 15 reps each leg Complete 4 rounds 🔥🍑 Don’t forget to save for your next glutes session🥰 #bootybuilding #homeworkout

300 likes

Try this exercise instead!

Mobility is a skill… so where do you rank? 👀⭐ I put together 7 levels that build on each other, from basic seated leg raises all the way to a pancake hold. The goal isn’t to be perfect, it’s to improve a little each time you practice. Drop your level below ⬇️ #mobility #summerbod #

16 likes

Try This Exercise For 4 Weeks.

Click on the link in my bio for more mommy tummy exercises. Try This Exercise For 4 Weeks. #mom

34 likes

Try This Exercise For Your Pelvic Floor.

Learn more at Mommymango.com.

90 likes

Try This Exercise For 1 Minute.

Click on the link in my bio for more mommy tummy exercises. Try this exercise 1 minute. #embracevulnerability #mom #momlife

20 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS🍑💗

There are a million ways to squat, but sumo squats? They just ✨ hit different for the glutes. ✨ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasn’t paying attention to my knee

455 likes

Stiff neck?try this simple exercise 💯🤝

#neckpain #exercise #healthtips #chineseculture #fyp

70 likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5117 likes

The Best Glute Activation Exercise ✅

The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl

2012 likes

Try This Exercise For 1 Minute.

Click on the link in my bio for more mommy tummy exercises. Try This Exercise For 1 Minute. #mom

30 likes

Try this Seated Exercise Combo.

Easy on your knees and joints for the last exercise. If you can’t raise both arm, alternate and raise one at a time #thickchickfitness #seatedworkout #chairexercise #athomeworkout #fitnessmotivation #lowimpactexercises #bodypositivity #saintlouis #fitspiration #plussizef

113 likes

Try this exercise instead!

If you don’t have a gym membership or no access to gym machines, that’s okay, you can still get in a good core workout. Try this exercise instead. Like & Save for more tips! 🤎 #workoutroutine #workoutathome #workoutideas @Lemon8 Fitness #fitnessjourney #fitnessroutine

75 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2432 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.

Ab exercise at HOME! NO equipment!!!

Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise

1113 likes

Try this exercise.

Click on the link in my bio for more exercises. #embracevulnerability

15 likes

Start This Exercise Today.

Do you have a lower belly pooch? Try this exercise to help strengthen and tighten your core. Start This Exercise Today #mom #momlife #mommymango

79 likes

Try this exercise instead!

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #fitnessjourney #fitnesscouch #gymmotivation #gym #mobility

122 likes

Try This Exercise For A Flatter Tummy.

Click on the link in my bio for more mommy tummy exercises. Try this exercise for a flatter mommy tummy. #tummyworkout #postpartumworkout

29 likes

Try This Deep Core Exercise.

Click on the link in my bio for more mommy tummy exercises. Try This Deep Core Exercise. #momlife #mom #postpartum

28 likes

Try this exercise out.

Try this exercise to build your upper body strength. Challenge yourself. 💪🏾 Do this sit 3x13 Reps two time in a week #exerciseroutine #foryoupage #explore #upperbodystrength #workout

13 likes

Exercise Alternative

First and foremost I would like to say @Mikelle💥 you are an absolute beast!! I want to be like you when I grow up 😂😂 Second, I would like to let everyone know, never be afraid to try and fail. I like to record myself doing exercises so when I get to that point where I can do them proficiently,

2183 likes

Upper back exercise for better posture

29 likes

Under Booty Exercise That Actually Works!

Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g

1164 likes

Poor Posture? Try This Exercise.

Click on the link in my bio for more exercises. #embracevulnerability

34 likes

Stiff neck?try this exercise ✊

#exercises #qigong #neckpain #foryou #fyp

199 likes

Standing core exercise to add to routine🌸

Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout

217 likes

A woman in a gym, wearing a sports bra and sweatpants, with text overlay "Workout for round Glutes 4 EXERCISES ONLY" and an arrow pointing to her glutes. The image promotes a glute-focused workout.

A woman performing hip thrusts with a barbell in a gym. Text overlay indicates "1: HIP THRUSTS 4x12 W/AMRAP KAS Glute bridges," detailing the first exercise of the glute workout.

A woman performing Romanian Deadlifts (RDLs) with a barbell in a gym. Text overlay indicates "2: RDL'S 3x12 reps," detailing the second exercise for the glute workout.

4 EXERCISE WORKOUT FOR ROUNDER GLUTES 🍑

Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha

669 likes

👉 Inner Thighs Not Changing? Do THIS Exercise

Simple. Effective. Targets inner thighs + glutes at the same time 3–4 sets × 12–15 reps each leg 👉 Save this & try today #lowerbodystrength #lowerbody #gluteisolation #innerthighs #homeworkout

55 likes

Try This Exercise Today.

Click on the link in my bio for more mommy tummy exercises. Try This Exercise Today. #mom #momlife #mommymango

17 likes

Do You Have A Mom Pouch? Try This Exercise.

Click on the link in my bio for more mommy tummy exercises. Do You Have A Mom Pouch? Try This Exercise. #mom #momlife #postpartum

27 likes

Try This 1 Exercise For A Flatter Tummy.

Click on the link in my bio for more exercises. Try This 1 Exercise For A Flatter Tummy. #mom #coreworkouts #postpartum #tummytime

31 likes

Try This Exercise For Your Mommy Tummy.

Click on the link in my bio for more mommy tummy exercises. Try This Exercise For Your Mommy Tummy. #mom #momsoflemon8 #mommymango

7 likes

Try this exercise instead!

Try the challenging stretch moves—come and take the challenge! #chiropractic #chiropractor #health

3 likes

Deep Back Line Exercise🪽

This one’s at the top of the list 💯 #backextensions #backworkoutvideos #lowerback #fitness

744 likes

Get Flat Belly and Small waist—Simple Exercise For

Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th

8 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.

A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.

A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.

🌈Unlock Color Theory with this Exercise!

Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism

1728 likes

See more