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Back fat gone
To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy Comment “summer back “ if you are ready for me to show your the way Join my 30
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Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
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Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋
If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow
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BACK TO SCHOOL CHECKLISTS
📚✨ Ready for a fresh start? Here’s your ultimate back-to-school checklist! ✅ From must-have supplies to dorm essentials and stylish clothing picks, we’ve got you covered for a smooth transition into the new school year. Swipe through to make sure you’re all set for success! 💼🎓🛏️ #BackToSchool
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REALISTIC BACK TO SCHOOL outfit ideas! 🎒📚
this coming school year will be here before we know it! it’s time to start planning those cute outfits for the new school year! 📚🎒 here’s some outfit ideas i thought were cute & practical for back to school :) i think the best back to school outfits are the perfect combination of comforta
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Food Swaps I Made to Unbig My Back 🍋✨
Say goodbye to stubborn back fat with these delicious and nutritious food swaps! 🍨🍫I discovered that making small changes to my diet can lead to big results. Each choice has been a game changer on my journey! Check out the collage for my favorite swaps and share yours below! #weightlostjourney #
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REALISTIC back to school MUST-HAVES 📕📚🎒
july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t
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Why I follow everyone back!
Even though I’m a major introvert, I love people! We are all so unique, have different interests, and all bring something different to the table. I love seeing other people’s talents, hearing their view of live even if it’s different from my beliefs, and love coming together on mutual interest!
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why we chose a wet room
1. I love to wash my hair, put in my deep conditioner and soak in the tub and then hop back into the shower to rinse my hair. a wet room makes this super convenient for me. 2. we decided to do 3 shower heads with shut off/on valves for all of them. we can run 1 to 3 at a time. we did a traditio
Bre Newsome
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4 exercises for the hourglass back
Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga
Sophia Cepero
109 likes

We are so back
Nickwilkins
1210 likes

#backtoschool winners! 🎉🤩🏆
Thank you to everyone who participated in the #BackToSchool challenge! 🫶 We are very excited to announce the winners who have all been contacted by in-app message 🥳 Give these creators some love! @Byaombe ••• @abby gerst @TheHappyPlanner @Stella Studies @iri @Charli We
Lemon8 Edu
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We’re Back!
What a long 14 hours that was. Hey lemon8, how’s it going??🫶🏻 #hairstylist #tiktok #tiktokban
Theresa Van Dam
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We all start somewhere 💖
#yogaforbeginners #beginneryoga #yogatutorial #yogaforeveryone
Leading Ladies
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Who wants to win some back to school essentials? 🙋♀️
Back to school season is upon us, so we’re launching the #BackToSchool challenge where you can share your favorite back to school finds/essentials, tips & advice, and ways you are prepping to win some great prizes like a Coach tote bag and AirPods! 🚌📚✂️ Check out the rules above for more d
Lemon8 Edu
1333 likes

Back to the womb
The transition from womb to world is staggering! Some studies have shown that our brains go through the most stress of our entire lives when we go through the birth canal. All the more reason why babies loved to be swaddled, but when you are shopping around for waddles, make sure you find something

Swaddelini
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Lets Unbig Your Back🫶🏾
Back & Bicep Day!!! you don’t need 10+ excersises to have a “good workout” 🩵 we’re prioritizing upper body as much as we do legs all 2025! Workout Deats✨ Single arm cable pull | 3x 10 each arm Wide grip lat pull down | (heavy) 4x5 Single arm pull down | 3x10 each arm Bicep curl w.
VK FIT ᢉ𐭩
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We’re Back!! Here’s a Tutorial
I’m so happy that the ban didn’t last long. I actually love Lemon 8! Here is a tutorial on how i do a lazy loc style using my hair wraps. I love hair wraps for days where you just don’t feel like doing your hair or if the weather is bad. These are from a company called “The Wrap Life” There are
Rin
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We Back!🌸🩷
My first post of 2025🩷 Missed y’all! I’ll be posting a lot more on Lemon8 this year 🍋 #hairinspo #cateyelashes #lipcombo #nyx butter gloss
Meleah.Moon
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Back Workout
I’ve started adding upper body to my workout routine cause this summer we’re all having sexy backs 🤭 #backworkouts #gymgirl
thefaithqueen
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Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
Lillid4fit
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We got this 💪🏿
Patiently waiting on the girls who gained all the weight back … to find my page so we can share our little lives together and inspire each other. We got this! #consistency #focus #cardio #youcandoit #determination #strengthtraining #blackgirlosingweight #fitmom
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Back Porch journey ❤️
Our back porch now and then. ❤️ Just remember things take time. We waited 10 years for this porch and now we finally have a back porch. We plan to cover it one day but for now we have a gazebo for covering. What do y’all think?! 😍 #homeaesthetic #hellolemon8 #homedecor #porchdecor #pati
Ourwintonhome
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AFFORDABLE BACK TO SCHOOL FINDS
i don’t wanna go to school but here we go😔 #BackToSchool #lemon8challenge #school #school supplies #aesthetic #desksetup #deskfinds #notes #cutefinds #makeup
Anna🎀
919 likes



How I cleared my BACK ACNE from the gym
For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th
Madison Lockard
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We really did it for lil Saint back then 😂
#Lemon8Diary #Lemon8 #funny #dance #viraltiktok #explorepage #funnymeme
FLOCKA
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Home Command Center for Back To School!
#lemon8diarychallenge 🧺 Get organized and set up your own home command center as part of your back to school prep! 📆 In our area I added a chalkboard calendar to keep track of all of our appointments and events, plus a cork board to keep important flyers and other information. 🖼️ We also
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✨ Back to school reset ✨
I don’t know where you live but I just started the new semester at university and had to make sure to get a head start (as we all always plan to). So here are the things I did in order to actually stay on track right from the beginning! Let’s see how long it will last this time …What else do you us
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We all just wanna fit in somewhere
Don’t take my advice because it would be. After work. Smoke a little whacky tobacky, hang out with people you love. Go on an adventure and be close to the earth 🌍 and go for that walk.
Aleksei rae
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Back to school shopping on a budget🤗
Check out Walmart for great deals on back to school items! Above are a few pictures to give you an idea of the savings. They have… -notebooks starting at 45¢ -folders starting at 25¢ -sharpie packs for $7.97 -expo markers for $8.97 -crayons starting at 25¢ -glue starting at 25¢ -markers sta
VonBeau
520 likes

What I use to wash my back an feet for softer skin
1.The Eco cloth is for deep exfoliation scrubbing away dead skin cells, dirt, oil, and other skin impurities. 2.Bronner's most popular scent - with a peppermint burst so pure it tingles! Scented with organic peppermint oil to cool skin, clear sinuses and sharpen the mind. The Peppermint Pure-Ca
karen
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Hi freend