How many days do you have to exercise to see the results!?

How many days do you have to exercise to see the results!?

It's a difficult question to answer...

Actually, to ask how many days a week

I have to say, at least a few days a week is good.

I'd recommend doing it 4-5 days a week.

(For about 30 minutes each)

Or if asking if having to exercise

How long is it continuous?..To see the change

I have to say, at least a few months.

(This depends on each person)

But the most important thing I can suggest

Is. ♡ To start out today. TPU

Not tomorrow. Tomorrow.

Or wait after the exam, after the project, after the end of the year, wait for the new year.

Or waiting for work...

Exercise for 30 minutes a day.

It only takes 2% of the day.

I think we play social, watch the series.

Still longer...

The part that says a lot of work, hard study.

I'm tired. I can't exercise.

So he called fatigue.

Not tired.

If you say you're carrying a carry, you've been working all day.

It's this. It's called "tired."

Therefore, if working a lot until tired

Please try to hold your heart to exercise.

It's good for 10 or 20 minutes a day.

I'm going to chill, swing my arms, run.

Jump rope, swim or anything.

I assure you we will experience refreshment.

Hormones in the body will function normally.

It's stress relief. It makes you sleep better.

Life and health will improve a lot...😄

# Ninja took Fit # NinjaPaFit