DIY reed diffuser oil ~1/4 cup to 1/2 cup carrier oil. Light and unscented oil. Fractionated cool or sweet almond oil. ~Essential oils of choice. Research some are harmful to pets. ~1 tsp of at least 90 proof alcohol. ~6 to 8 reeds. #DIY #oil #diffuser #home #CapCut

1/2 cup old fashioned rolled oats 1/2 cup almond milk 1/4 tsp vanilla extract 1 tbsp maple syrup 1tbsp chia seeds 1 tbsp peanut butter or nut butter if choice 1 tbsp of chocolate chips Refrigerate overnight Add a drop more almond milk and another 1 tbsp before eating… enjoy! #CapCut #he

Chia seed lemon water! 1-2 Tbsp of Chia seeds 1/2 of a squeezed lemon 8-16 oz of filtered water Don’t forget to wait at least 20 min to 1 hr before drinking, then enjoy! Chia seeds good for energy, helps keep you fuller longer, weight loss, and my favorite fiber for digestion. #healthylife

Ginger turmeric wellness shot has many benefits! Ginger helps aid in digestion and reduces bloating Turmeric is an anti inflammatory this is activated by the black pepper. Lemons and oranges both rich in vitamin C to help boost immunity and give you glowing skin! #gingerturmericshots #health

#CapCut #rosemarywater #hairgrowthremedies #hairgrowthtips #rosemarymint Rosemary mint water for hair growth. Rosemary stimulates hair follicles to promote hair growth. Rosemary and mint reduce breakage by helping to strengthen hair follicles.

Lemon ginger mint detox water! Helps with digestion and belly bloat. Lemon- helps with weight loss and boosts metabolism Mint- helps with digestion Ginger- helps with detoxifying the body, burning fat, digestion, and energy! #detoxwaters #lemonwater #mintwater #detoxify