Automatically translated.View original post

Nature Therapy Afternoon

2025/8/7 Edited to

... Read moreการใช้ธรรมชาติบำบัดในช่วงบ่ายเป็นวิธีที่ได้รับความนิยมอย่างแพร่หลายในการฟื้นฟูสุขภาพจิตใจและร่างกาย โดยเฉพาะอย่างยิ่งเมื่อตั้งอยู่ในสถานที่ธรรมชาติที่สวยงามเช่นหาดเชิงมน บนเกาะสมุย หนึ่งในจุดหมายปลายทางที่มีทิวทัศน์ทะเลงดงาม ซึ่งช่วยสร้างความสงบและเติมเต็มพลังบวกให้กับทุกคน ธรรมชาติบำบัดนี้ไม่เพียงแต่เกี่ยวข้องกับการเห็นและสัมผัสธรรมชาติเท่านั้น แต่ยังรวมถึงการเดินเล่นรับลมทะเล ฟังเสียงคลื่น และสูดอากาศบริสุทธิ์ ซึ่งมีผลดีต่อระบบประสาทและช่วยลดความเครียด ความวิตกกังวลได้อย่างเห็นผล อีกทั้งกลิ่นของทะเลและบรรยากาศรอบๆ ยังช่วยกระตุ้นระบบภูมิคุ้มกันและทำให้จิตใจร่าเริงขึ้น ในปัจจุบัน ธรรมชาติบำบัดหรือที่หลายคนเรียกว่า “ธรรมชาติฮีลใจ” กลายเป็นเทรนด์ที่ได้รับความสนใจอย่างต่อเนื่องโดยเฉพาะในกลุ่มผู้ที่ใส่ใจสุขภาพจิตและร่างกาย ซึ่งการใช้เวลาช่วงบ่ายในการเชื่อมต่อกับธรรมชาติบริเวณหาดเชิงมนช่วยให้ได้ผ่อนคลายอย่างลึกซึ้ง พร้อมกับการได้ชมวิวทะเลสวยๆ ที่ช่วยเพิ่มความสดชื่นและแรงบันดาลใจในการใช้ชีวิต นอกจากนี้ การแบ่งปันประสบการณ์และเรื่องราวเกี่ยวกับการบำบัดด้วยธรรมชาติผ่านช่องทางโซเชียลต่างๆ ก็เป็นอีกวิธีหนึ่งที่ทำให้ทุกคนได้เรียนรู้และเห็นคุณค่าของธรรมชาติในมุมมองที่หลากหลาย โดยเฉพาะอย่างยิ่งในชุมชนออนไลน์ที่สนับสนุนให้ผู้คนรวมตัวกันเพื่อแลกเปลี่ยนความรู้และสร้างแรงบันดาลใจในการใช้ชีวิตอย่างสมดุลและสุขภาพดีอย่างแท้จริง

Related posts

GIRL THERAPY *Christian Girl Edition*✝️🌱
Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience
Hannah Rose

Hannah Rose

2288 likes

Nature therapy 🤍🌊
Australia #capcut #vlog #videolemon8 #Lemon8 #traveling
Travelingwithmeee

Travelingwithmeee

247 likes

Nature’s best therapy 🌿💧
Felt unreal in person 🌲. One of the prettiest waterfalls I’ve ever seen. #oregon #waterfall #pnw #nature #Lemon8
TooEZ Clips

TooEZ Clips

49 likes

Nature is my therapy 🌿🌊🌸🤍
#lemon8diarychallenge #naturelifestyle #natureaesthetic #naturetherapy #traveltheworld
GetawayGuide

GetawayGuide

218 likes

Plant therapy is the best kind of therapy 🌿💚
#PlantLover #PlantTherapy #GreenThumb #PlantLove #NatureVibes
Anallely Newlin

Anallely Newlin

687 likes

Do you believe in Ocean Therapy ? 🌊
Ocean healing therapy is so good for the soul. Whether you ground your feet in the sand, or in some dirt, cleansing the aura is always important especially using the minerals and essentials from the earth. I like to go to the ocean and ground myself in the waves, using the water to cleanse. The sou
Sei🌛

Sei🌛

19 likes

POV- My Kind of Therapy
My kind of therapy — slow mornings, quiet moments, and time spent on the land. #slowliving #farmlife #naturetherapy #countrylife #villavanto
Villa Vanto | Estate

Villa Vanto | Estate

16 likes

Ghibli Therapy 🌿✨
✨ Ghibli Therapy: Finding Magic in the Everyday 🌸 Taking a cozy afternoon break to share all the magical Ghibli-inspired corners of my setup! 🏡✨ From my Totoro plushies to my No-Face figurines, every piece brings a little bit of Miyazaki's magic into my daily routine. 🌿 There's something
Bri 🌱🍄✨

Bri 🌱🍄✨

87 likes

A vibrant gradient background displays the title "Steal My Group Therapy" in large purple text. Below, it reads "Session Outline: Transient Nature of Struggles: 'Everything is Temporary'" and "Or Apply it to yourself!". An illustration shows four people in a group discussion, with one having a thought bubble.
A document page outlines a group therapy session titled "Transient Nature of Struggles and Foster Resilience: 'Everything is temporary'". It details an introduction, identifying temporary situations, and the start of a "Group Activity of Temporary Change Game" with instructions.
A document page continues the group therapy session outline, providing examples for the "Temporary Change Game" and instructions for describing transformations and voting. It concludes with "Examples of Transience," offering analogies for temporary emotions and life's changes.
steal my group therapy session outline 🤍
“everything is temporary” 🌬️ use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 there are so many cliches to compare this to - “storms don’t last forever”, we can’t be happy forever so it’s about preparing for when our moods change. please share your thoughts! does it
nicole noelle

nicole noelle

27 likes

The Best Kind of Therapy 🌿🤍
#lemon8challenge #nature #therapy #viral #peaceful
kreenap

kreenap

13 likes

Gardening is Therapy: The Science Explained
🌿 Did you know that cultivating a garden isn't just about growing beautiful flowers or fresh vegetables? It's also a powerful way to nurture our own mental health. Studies have consistently shown that spending time in nature, tending to plants, and getting our hands in the soil can have rem
AliJo

AliJo

135 likes

How to do Nature Therapy
Benefits of Nature Therapy 1. Mental Health Benefits *Reduced Stress: Spending time in nature can lower cortisol levels, the body's primary stress hormone. *Improved Mood: Exposure to natural environments is linked to a decrease in symptoms of depression and anxiety. *Enhanced Focus
Angel

Angel

5 likes

An afternoon exploring Kohler-Andrae
I’m really glad I filmed this during Monday’s record warmth because winter came right back today. Spending the afternoon exploring Kohler-Andrae reminded me how special this park really is. 📍 Kohler-Andrae State Park 1020 Beach Park Ln #sheboygan #lakemichigan #wisconsintravel
Jen’sJourneys

Jen’sJourneys

1 like

Jackie and shadow Sunday afternoon chortle 🤭 1/12
#nature #jackieandshadow #eagles #lemon8 #bigbearcalifornia
LundyTraci

LundyTraci

259 likes

🌈🦋 Nature Is My Therapy🫶🏾 🌅
Nature is my therapy. 🌅🌈🦋 www.evamacdesigns.com @evamacdesigns #evamacdesigns #goddess #god #feminineenergy #growthmindset
Eva Mac Designs L.L.C 🦋

Eva Mac Designs L.L.C 🦋

11 likes

Nature Therapy 🌿🪵
📍Postcard Cabins #postcardcabins #getawaycabin #exploretexas #cabininthewoods #texastravel
Meia_Faye

Meia_Faye

287 likes

Gettin that nature therapy in! ☀️
The best medicine is outside! Soak up the sun, listen to the wind—the rustling of the trees, take a dip in the water and wash away those things bringing you down. #naturetherapy #naturehealing #outdoor #vermont #VT #hike #selfcare #selflove
Adam the Artivist ⚖️ 🎨

Adam the Artivist ⚖️ 🎨

17 likes

Nature’s version of therapy. 💚
#Lemon8 #viral #californiadreaming #fyp #Lemon8Diary
Fran Celine

Fran Celine

57 likes

A serene pond filled with lily pads, surrounded by lush green trees under a bright blue sky with fluffy white clouds and a prominent sunburst.
A wooden bridge extends over a tranquil pond covered in lily pads, with a person and stroller visible on the bridge, under a clear blue sky.
A vibrant field of tall, orange sunflowers stands under a bright blue sky with white clouds, with green leafy plants in the foreground.
Nature is free Therapy ✨🦋
0fflineangelxo

0fflineangelxo

12 likes

Nature’s therapy is unmatched
#owls #naturediscovery #Lemon8Diary #Lemon8 #birds
@mccarthyswildlife

@mccarthyswildlife

14 likes

Nature is Therapy ✨💐
#nature #sedonaarizona #summer
Julia 🍓

Julia 🍓

29 likes

Nature therapy
who up sitting by bodies of water?? MEEEEEE 🖐️ I did contemplate jumping in but there was a BIG ASS SNAPPING TURTLE IN THERE. he was very cute #natureislit #doggirl #kemonomini #puppygirl #woof
Meeks!

Meeks!

248 likes

🫶✨#therapy #nature #vives
ChelyGaskin

ChelyGaskin

3 likes

Nature therapy hits different
Jack of all trades or whatever it is they say. Ditl mom vlog. #momrunner #ditlmomedition #lumberjack
Kelsey Mathis

Kelsey Mathis

10 likes

Nature’s Therapy in Hawaii
#naturevibes #healthy #healthylifestyle2024
Anna Therese

Anna Therese

5 likes

How tea therapy transforms mental health
Hello friends! 🍋 Incorporating tea into your daily routine can be a comforting way to manage stress and support your well-being. • Turmeric tea is fantastic for reducing inflammation and giving your body a natural boost. It’s great for keeping your energy levels up and your body feeling good.
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

64 likes

lessons horses can teach us [equine therapy] 🐴🕊️✨
Let me share with you the reason behind my passion for horseback riding. It's more than just a hobby to me, it's a form of therapy (aka equine therapy) that offers incredible benefits. Here are some of the amazing benefits of equine therapy: - Boosts self-esteem and social skills: The con
Jess 🧸💫

Jess 🧸💫

73 likes

Early afternoon on a weekday is the best time!
Turkey Run State Park Parke County, Indiana Camera: Samsung Galaxy S22 #nature   #exploreindiana   #hikingadventure   #exploremore   #naturetherapy
VisualExcursion

VisualExcursion

5 likes

Spend an afternoon with a shopaholic 💗
#mallvlog #retail therapy #girltherapyisthebest #girltherapyideas
Kyrra Shalynn 🎀

Kyrra Shalynn 🎀

208 likes

Nature's therapy hits differently
Top 3 Niche Travel Spots You Need to Check Out🔥
naturechains

naturechains

3 likes

Nature Therapy
Emotional Trigger Alarms
TSharp

TSharp

4 likes

✨ Garden Therapy, with Paws
Spending the afternoon surrounded by flowers and birdsong. Nature really does something to the soul.🩵💛 #cat #ragdoll #catlife #pet #beautifulcat
Rabbitgoo

Rabbitgoo

35 likes

Nature is my favorite kind of therapy💚✨
#nature🏔️ #natureasthetic #videodiaries #digitaldiary #aestheticvlogs
Peh📖✨

Peh📖✨

11 likes

Nature’s therapy session
Happy weekend! 💚 #naturetherapy #garden #wildlife #gardening #bunny
learntogrow

learntogrow

17 likes

therapy ~ a treatment intended to heal 🤍
if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s
allison wetig

allison wetig

75 likes

Nature Therapy
I was in awe of this. Nature is my therapy. It calms my soul. Birds sound like they were laughing while soaring high. Positive boost of energy just by gazing at them from above. Richmond White Oak Village #naturephotography #naturelover #natureheals
UrRoyalty38

UrRoyalty38

12 likes

Nature’s therapy.
#nature #mountains #hiking #pnw #washingtonstate #alpinelakes #Lemon8Diary
Unifly_nilam

Unifly_nilam

106 likes

Nature’s Therapy
The National Library of Medicine (which is where I did some of my research) has some really interesting insight on the overall benefits of being in blue spaces. #health #wellness #ocean #therapy #Didyouknow
Cat

Cat

11 likes

Nature Therapy
TSharp

TSharp

1 like

Nature Therapy
🌎 Overall Benefits of Being Outdoors • Reduces anxiety and depression • Improves focus and memory (especially after time in green or blue spaces) • Boosts social connection (shared outdoor experiences strengthen relationships) • Encourages mindfulness (nature na
♡ Tαɾα | Travels ♡

♡ Tαɾα | Travels ♡

21 likes

Solo Beach Day as Self-Care — This Is Therapy
Solo Beach Day as Self-Care — This Is Therapy the ocean called and honestly she said exactly what i needed to hear 🌊🌸 there is something about standing at the edge of something that vast and feeling your problems get just a little bit smaller 💛 i took myself to the beach today — no agenda. no t
HSBM

HSBM

20 likes

🌸✨A Bookish Afternoon in Blush✨🌸
✨ Soft moments & sweet details A page-turner, a pink moment, and a little sunshine therapy 🌸📖 Romanticizing every second — because life feels better when it’s cute 🍓📸💗 #CozyCore #SoftGirlAesthetic #Lemon8Vibes #BookishBabe #CleanGirlEnergy #KawaiiStationery #PicnicMood #Inst
Lovemia

Lovemia

16 likes

Mother Nature is therapy 💚
#naturelover #naturevibes #positiveaffirmations #peaceful #positivethinking
botanickay

botanickay

10 likes

Cognitive Behavioural Therapy (CBT)
🧠 Unleash the power of Cognitive Behavioral Therapy (CBT) for a mind makeover! 💡 Rewire your thought patterns, conquer negativity, and build a resilient mental fortress. 🌈 Explore the science of change and embrace a brighter, more empowered mindset. Join the journey of self-discovery and mental
naturenurturist

naturenurturist

5 likes

See more