Automatically translated.View original post

Tone up eats a lot of light.✨

3 days agoEdited to

... Read moreเมื่อได้ลองใช้โทนอัพสูตรพี่จ๊ะ นงผณี จริง ๆ ต้องบอกเลยว่าเป็นความรู้สึกที่ถูกใจสุด ๆ เพราะเนื้อโทนอัพไม่เหนียวเหนอะหนะและไม่ติดขนเลย เหมือนกับคำเคลมที่เห็นในรูป "ไม่ติดจริงง" และ "ผิวสีเท่ากัน" ทำให้ผิวมีออร่า มองแล้วดูเปล่งประกายสดใสขึ้นทันที ส่วนตัวฉันชอบที่โทนอัพตัวนี้มาในหลอด 100 ml ใช้งานง่าย พกพาสะดวก และปริมาณกำลังพอดี ไม่ต้องกลัวหมดเร็วหรือเหลือเยอะเกินไป เวลาทาที่ผิวรู้สึกเนียนนุ่มและสดชื่น ไม่รู้สึกว่าหนาหรือหนักหน้าเหมือนบางสูตรที่เคยลองมาก่อน จากการทดลองใช้ร่วมกับบีบีกันแดดและพอกผิวขาวตามที่ผู้ใช้หลายคนแนะนำ เห็นว่าการใช้โทนอัพกินแสงช่วยเพิ่มความสดใสของผิวได้ดีกว่าการใช้แค่บีบีกันแดดอย่างเดียว เพราะตัวโทนอัพช่วยปรับผิวให้สว่างขึ้นทันทีเมื่อโดนแสง ยังมีส่วนช่วยให้เมคอัพติดทนและดูเป็นธรรมชาติมากขึ้น อย่างไรก็ตามควรระวังการทาในปริมาณที่พอเหมาะ ไม่จำเป็นต้องเยอะจนดูหนาหรือเป็นคราบ เพราะถึงแม้ว่าโทนอัพจะไม่ติดขน แต่การทาเยอะเกินไปอาจทำให้ผิวดูไม่เป็นธรรมชาติได้ จากประสบการณ์นี้ ฉันว่าโทนอัพสูตรพี่จ๊ะ นงผณี เป็นอีกหนึ่งตัวเลือกที่น่าสนใจสำหรับผู้ที่กำลังมองหาโทนอัพกินแสง ที่เน้นความเรียบเนียนและฟีลเบาๆ บนผิวหน้าพร้อมช่วยเพิ่มความมั่นใจเวลาสัมผัสกับแสงแดดได้อย่างดีเลยทีเดียว

Related posts

Exercises To Tone and Slim Your Back
Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat
Dr. Salako

Dr. Salako

7314 likes

Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor

Ericka Taylor

45 likes

TONE & SCULPT your arms at home!
DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E
Ericka Taylor

Ericka Taylor

115 likes

Your mornings set the tone for your entire day.
If you want to make fat loss easier, turn your morning into a fat-burning window: 1️⃣ Hydrate first – wake up your metabolism + reduce bloating. 2️⃣ Move before breakfast – even light activity taps into fat stores. 3️⃣ Eat protein early – keeps you full + fuels your metabolism. 4️⃣ Avoid ear
Isabella_Jone1

Isabella_Jone1

1885 likes

Tone your arms from the couch!!
Tone your arms without leaving the couch! 💪✨ Grab light weights or water bottles and try this quick burner: – Overhead press to fly (12x) – Prayer pulses (20x slow + 10x fast) – Shoulder press (half to full range, 15x) These low-impact moves sculpt your shoulders, boost posture, and bring t
Ericka Taylor

Ericka Taylor

160 likes

An infographic titled 'Lower Belly Yoga Flow' by NourishwithMK, illustrating five yoga poses: Boat Pose, Leg Raises, Wind-Relieving Pose, Plank Hold, and Seated Forward Fold. Each pose is demonstrated by a woman, with instructions to hold for 30-45 seconds. The flow aims to tone the core, reduce bloat, and improve digestion with 10-15 minutes daily.
Lower Belly Yoga Flow to Tone Your Core 🧘‍♀️
Want to target stubborn lower belly fat without intense workouts? This simple yoga flow helps strengthen your core, improve digestion, and reduce bloating naturally ✨ Just 10–15 minutes daily can make a real difference. Stay consistent and trust the process 💫 #nourishwithmk #LowerBellyFa
NourishWithMK

NourishWithMK

318 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.
Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi
Sabrina Smith

Sabrina Smith

728 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Tone your arms while stretching (super easy move)
Want to get rid of arm flab without intense workouts? Try this 👇 This move combines: ✔️ Stretching ✔️ Light resistance ✔️ Arm toning How to do it: • Bend your elbows with light weight • 20 reps × 3 sets • Keep your arms engaged the whole time Tips: • Don’t rush the movement • Keep
LiLi Jenny

LiLi Jenny

7 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

335 likes

Tone your arms at home: Dancer barre arms 🩰💪🏼
Ready to feel the burn like a dancer? 💪💃 Grab your 3 lb weights and try this quick barre arms sequence that tones without bulking: 1️⃣ Start in low 5th, lift to center—slow and controlled. 2️⃣ From high 5th, step out to second—keep those arms lifted! 3️⃣ Round the arms in front (think beach ball
Ericka Taylor

Ericka Taylor

22 likes

Glute growth🍑| tone + build +strengthen legs💪🏾❤️
Summer is almost here girl and if your in Phoenix like me it’s already summer lol… This is a lower body glute-focused workout plan super solid if you’re trying to tone, build curves, and strengthen your legs 🍑✨ Here’s a clear breakdown of what you’re looking at and how to follow it: 🍑 Wo
PodandErica

PodandErica

300 likes

Tone your arms with this workout
Workout details: 1. YTWs 2. Squatting Rows 3. Close Grip Lat Pull Down 4. Shoulder Press 5. Cable Tricep Extension 6. Pull Ups (Use a Band for Assistance) 7. 10-15 min of light cardio Perform each exercise for 3-4 sets of 10-15 reps with 1-2 minutes rest in between #lemon8partner
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

102 likes

Pilates tone: feel the burn🔥🍑
full body workout- Pilates style with light weights -12 reps (some 8 reps) —> repeat 2 times, or 3! **suggest light weights around 5 lbs** #lemon8college #lemon8partner #college #workout #pilates
Christina

Christina

89 likes

Tone Your Arms & Back with Meeeeee✨💪🏾💥
5 EASY Moves to Tone Your Arms & Back with Light Weights at 🏠 #walk #walking #arms #back #beginnerfriendly
Kamille | Fitsique

Kamille | Fitsique

15 likes

Tone up vs Build up
💪 If Your Goal is to TONE UP: (Think: defined, lean, firm, athletic) 1. Training Focus: • Higher reps (12–15+), moderate weight • Shorter rest (30–60 sec) • Supersets & circuits to keep heart rate up • Incorporate HIIT or light cardio for fat loss
adriana g

adriana g

28 likes

Day of Healthy Eats
Trying to cut off rice and over eating? These recipes hit the spot✨ #mealideasforweightloss #weightlossfoodideas #healthydinnerchallenge #lowcaloriedeficit
Alicia⭐️

Alicia⭐️

484 likes

TONE YOUR UPPER BODY WITH BEGINNER EXERCISES 💪🏽
to achieve and maintain a toned upper body I like to follow this beginner-friendly routine! perform each exercise for 3-4 sets: 1. Warm up with pole or band (5 minutes) 2. Lying chest press (12 reps) 3. Overhead press (12-15 reps) 4. Close grip lat pulldown (10-12 reps) 5. Bicep curls (8-
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

33 likes

A compact powder bronzer and a creamy bronzer stick are shown with a person's face demonstrating applied bronzer. The image promotes bronzers for light-neutral skin tones, inviting users to swipe for details.
A person applies a creamy bronzer stick, followed by a powder bronzer with a brush. Close-ups show the creamy bronzer stick and the powder bronzer's ingredients, noting shades for light, neutral skin.
Two bronzer products, a compact powder and a creamy stick, are displayed side-by-side. The image suggests that these two bronzers work well together as a combination.
✨Best Bronzer for Light-Neutral Skin Tone✨
If you have a light–neutral skin tone and want that soft, sun-kissed warmth without looking orange, these two bronzers are chef’s kiss 🤎 The Morphe Sudden Heat Creamy Bronzer Stick in “Flicker” blends like butter and gives the skin a natural, creamy warmth—perfect for easy contouring and a fresh
Juliet C.

Juliet C.

227 likes

Tone & Tighten Tuesday 🔥💗
This routine hits everything — legs, arms, back, and shoulders — while building endurance and definition. Keep your form tight, breathe through each rep, and take your time. Today’s Routine: • 10 Squats + Hammer Press • 10 Deadlifts + Upright Rows • 10 Alternating + Double Bent Over Rows • 1
JazzTooFit

JazzTooFit

2 likes

💚B4 High Tone Singing Bowl for Your Crown✨
Hey friends, if you're looking for a tiny, powerful healing tool—this one's for you 🤯! The size is *perfect*—6 inches, small enough to fit anywhere, but big enough to make that beautiful, resonant sound. The B4 high tone, clear and bright, connected to your crown chakra — the place at t
qresoundhealinglife

qresoundhealinglife

1 like

Clean simple eats!! Protein powder
New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary
Sara

Sara

722 likes

Tuesday Tone: Upper Body & Core 🔥💪
My go-to Tuesday workout to sculpt arms, strengthen my core, and feel so confident from the inside out 👏✨ This routine is perfect for soft strength and building consistency: 💥 Upper body circuit (shoulders, arms, back) 💥 Core finisher to snatch the waist 💥 Light equipment or just bodyweight 💥
Kail 🎀

Kail 🎀

9 likes

How to successfully tone without a gym 🫶🏿
IG: Marvobodyistea 💕 Want to tone up without the gym? You don’t need machines to get strong & sculpted—just consistency! Here’s how to do it: 1️⃣ Bodyweight Strength – Squats, lunges, push-ups & planks keep your muscles tight & toned 🔥 2️⃣ Mat Pilates – Strengthen your core, improv
Fitness Bae 🍫

Fitness Bae 🍫

33 likes

What I Eat with Intermittent Fasting to Tone
My Intermittent Fasting “What I Eat in a Day” for toning up 💪 ⏰ 16:8 method → 12 PM – 8 PM eating window 🥗 Break fast: protein + fiber (salad, yogurt, berries) 🍳 Main meal: balanced plate (protein + carbs + veggies) 🍠 Final meal: light protein + veggies + carbs for recovery 💧 Hydration: w
shopia.brn

shopia.brn

22 likes

are you? 🔮🐾”👉 Backup option (slightly darker tone): “Five forces. Five destin
Life According to Cats 🐾 Not every cat is just a cat… some carry something more. ✨ A storm that can’t be stopped ✨ A light that refuses to fade ✨ A presence that sees everything Each one holds a different kind of power… and somehow… one of them always feels familiar 👁️ Maybe it’s not random
Cat Tales and Tips

Cat Tales and Tips

1 like

Slim Your Bust & Tone Your Upper Body Naturally✨
Hey Fit Fam💖 Want to slim your bust and tone your upper body naturally? This 10-minute dumbbell breast reduction workout at home is designed to help you reduce excess chest fat, sculpt your upper body, and achieve a slimmer bustline — all without leaving your living room! 🏋️‍♀️ What to Expect:
Kamille | Fitsique

Kamille | Fitsique

18 likes

Pick your mood and let your fragrance set the tone 🤍🥰
Thirst Trap 🍈🥂 Vibe: That girl… soft glam, sparkling, a little dangerous Honeydew melon brings that juicy, mouthwatering sweetness while champagne adds a fizzy, flirty pop—like you just walked in and all eyes shifted. It’s playful, attention-grabbing, and leaves a “wait… what is she wearing?” tra
Unapologetic Baddies

Unapologetic Baddies

6 likes

My intentional morning routine sets the tone
My intentional morning routine sets the tone for the day. ⚜️🤍⚜️ Light in, bed made, coffee and breakfast first, then vitamins. It’s how I fuel myself before pouring into everyone else . . #morningroutine #stayathomemom #momlife #coffeeroutine #intentionalliving Video Discri
Miss Evelyn | Home Reset Mom

Miss Evelyn | Home Reset Mom

159 likes

Want more even skin tone ✨👀
If stubborn dark spots are stressing u out and nothing’s working… start by switching up your skincare first 👀✨ Use this moisturizer consistently for 3 weeks and your skin tone starts looking way more even 🤍 run to Amazon rn 🛒💨 #purelight #kbeauty #koreanskin #skincaretips
Mia💕

Mia💕

2 likes

Did anyone remember these or still eats them 🥰
My brother growing up used to love these and I wasn’t a fan but today I had a taste for them weird right ❤️ #throwbacksnacks #muchos #chips #foodie
Kay Jenkins

Kay Jenkins

2693 likes

4 Easy nourishing recipe LA girl eats daily
Hi everyone. Recently, I’ve been trying to eat healthier and I learned more about the importance of eating anti-inflammatory food. Here are four recipes that I really like because they are easy to make even when I am busy with work. 1️⃣Avocado yogurt salad (p2,3) Ingredients: one avocado, on
HeyitsCeci🍜

HeyitsCeci🍜

47 likes

A blush guide categorizing recommended blush shades for different skin tones. It displays blush colors like soft pink, light coral, peach, pink, mauve, deep peach, rose, tawny rose, berry, rose red, and crimson, matched to fair, light-medium, golden/olive, and deep-dark complexions.
Blush Guide for your Skin Tone
Growing up, I used to think that blush wasn’t for Black women, but that’s only because the blushes that were advertised (mainly in drugstores), were not the shades for us. It wasn’t until I got older and tried certain colors, that I realized that blush is indeed for us. With everything else when it
Richie Allyn

Richie Allyn

512 likes

She eats every time
LilLightSkin34

LilLightSkin34

8 likes

more even skin tone make your skin look up to…
Did you know that a more even skin tone can make your skin look up to 5years younger?? This moisturizer really helps even things out! #purelight #beauty #evenskintone #skincareroutine #glowskin
maggie’s beauty review

maggie’s beauty review

1 like

Tone ur Arms Gently: Bariatric & Mobility Friendly
✅ General Tips: Start slow — 5–10 minutes a day is enough at first. Use light weights (1–3 lbs or water bottles) or resistance bands. Seated or standing — choose what feels safest. Avoid pain — muscle burn is okay, joint pain is not. --- 🪑 Seated-Friendly Arm Toning Routine: 1.
anya jacobs

anya jacobs

7 likes

My weight loss Journey Eats🍳🧀
#lemon8diarychallenge #fitnessjourney #weightlosstransformation #weightlossjourney #trulicity #Fitness #blackcontentcreator #blacklemon8creator #blackgirlcreator #blackgirlcreator This is literally ALL I eat 7 days a week. I will switch it up using the ingredients for overn
Leah Chenaè

Leah Chenaè

6 likes

How I tone the knots on a 613 lace front wig
If your 613 wig is giving visible knots, this step is non-negotiable. Toning the knots makes the lace melt better, look cleaner, and way more scalp-like — especially in natural light. In this video I’m showing: • What products actually work to tone knots on 613 lace • How long to let it proce
Tajee Taj-Rae🤎

Tajee Taj-Rae🤎

26 likes

full day of eats
this might look like a lot of food but the good news is… it is! And it’s all working for my body, to supply the nutrients I need, keep my hormones happy, help me build muscle and lose fat, and most importantly.. I enjoy it!! I have so much energy throughout the day, don’t feel deprived or like I ne
Jules

Jules

66 likes

The first page sets the tone. Mine chose to light a match & burn the house down.
Me, casually releasing a book this Friday that starts swinging emotionally from page one. 🔥 Anna Petrova is hiding. Carter Reyes is watching. What neither of them expects is the truth: she isn’t the danger. She’s the proof. As a buried conspiracy surfaces, Anna and Carter must decide whether
V.A. Salinas | Author

V.A. Salinas | Author

3 likes

Uneven skin tone can age you more than…
😱 Uneven skin tone can age you more than wrinkles up to 10 years older. Even it out with Noni Polypeptides! #Purelight #SkinToneMatters #KBeautyTips #NoniSkincare #GlowFromWithin
maggie’s beauty review

maggie’s beauty review

10 likes

What my skin eats in a day✨
Daily skincare routine: - cleanse -exfoliate (PM) - toners - serums - moisturizer - SPF (AM) 👍Why I like it: ✨paula’s choice exfoliator: got rid of all my blackheads and texture around my forehead and chin ✨Rhode milky toner: hydrates my skin and leaves it very smooth for make up
Sophia Tucker

Sophia Tucker

215 likes

A young woman with long curly hair sits in a car, holding a can of Monster Ultra Zero Sugar. A text overlay reads "Intuitive Gym Girl Eats" with various food emojis, introducing the article's theme.
Four pieces of toast are topped with pink strawberry cheesecake yogurt, crushed chocolate peanut butter Oreos, and mini marshmallows, served on a red heart-patterned plate.
A packaged "Bug Protein Brownie" is displayed, highlighting its "5g collagen" and "19g protein" content. The text overlay indicates it's a favorite protein cookie dough brownie.
INTUITIVE GYM GIRL EATS🍩🍫🍤🥯🫐
#foodie #fdoe #whatieat #whatieatinaday #eats #dailyeating #intuitive #intuitiveeats #protein #proteineats
madisondiebler

madisondiebler

654 likes

See more