7 days ❗️ Reduce big arms

💪 "7-day routine, reduce the big arm," actually do. See the real effect!

Big sleeves. Huai sleeves. Wearing a sleeveless shirt, not confident? 😭

Good news! Just do a few minutes a day with a little adjustment to make your arm taper. No need for expensive fitness.

📅 7 days. A new routine can do it.

Monday - Arm stimulation

• Knee folding pushups 10-12 times x 3 rounds

• Turn the arm forward-back 20 times

• Abstain from nectar / soft drinks

Tuesday - Upper Arm Firm

• Plank 20-30 seconds x 3 cycles

• Donkey Kick 12 times each side

• Eat enough protein such as boiled eggs and chicken breasts

Wednesday - Chasing arm fat

• Push Chair (Tricep Dips) 10 times x 3 rounds

• Lift arm perpendicular, move small 15 times x 2 turns

• Add fresh vegetables to the meal.

Thursday - Burn Arms + Shoulder

• 20-30 slap jumps x 3 rounds

• Lightweight Lift (500ml Water Bottle) 12 Times Each Side

• Sleep before 5: 00 pm. Reduce stress hormones.

Friday - Arm + Belly Reinforcement

• Mountain Climber 15-20 times x 3 turns

• Boxing in mid-air 1 minute x 3 rounds

• Drink 2 liters of water per day

Saturday - Non-Swell Tapered Sleeve

• Wall Push-up 12 times x 3 rounds

• Turn the arm slowly with 20 rounds of shoulder squeeze

• Avoid fried, oily, salty

Sunday - Restore + Firm

• Yoga Child Pose / Downward Dog

• Downed small arm 30 seconds x 3 rounds

• Meals focus on vegetables + light protein, e.g. chicken breast salad

💡 Small Sleeve Tips

• Continuing to do 2-4 weeks → Firm sleeve up course ✨

• Reduce Sugar + White Scrub Powder → Non-Collectible Fat on Arms

• Drink lots of water → Blood flow is good, skin is not good

• Don't be afraid to play arm → Play and not play. Just tighten and taper.

Cr. One wood.