Automatically translated.View original post

You can sleep hard in seven days.ðŸĪąðŸ’Ī

You sleep hard. You can't sleep until you're exhausted. ðŸ˜ĩ‍ðŸ’Ŧ

Some days take short naps, some days don't sleep, the night wakes up often, Mom and Dad have to take turns holding lulls.

Finally, try to adjust the "sleeping table" based on your sleepy period.

A few days have passed...You get sleepy, sleep easier, and more importantly, I have more time to rest. âĪïļ

📌 I wanted to share the actual schedule to help which house was facing the same problem.

Don't wait for the day you sleep, because we never know when it will be.

Start early. Less tired. Trust me. ðŸĨī

# Children sleep hard # Training children to sleep by themselves # Baby sleeping table # Child development # lemon 8 mother and child

6/11 Edited to

... Read moreāđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āļĨāļ­āļ‡āļ›āļĢāļąāļš "āļ•āļēāļĢāļēāļ‡āļ™āļ­āļ™" āđ‚āļ”āļĒāļ­āļīāļ‡āļˆāļēāļāđ€āļ§āļĨāļēāļ‡āđˆāļ§āļ‡āļ‚āļ­āļ‡āļĨāļđāļāļˆāļĢāļīāļ‡ āđ† āđāļĨāđ‰āļ§ āļžāļšāļ§āđˆāļēāļĨāļđāļāļŠāļēāļĄāļēāļĢāļ–āļ‡āđˆāļ§āļ‡āđāļĨāļ°āļ™āļ­āļ™āđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļēāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™āļĄāļēāļ āļˆāļēāļāđ€āļ”āļīāļĄāļ—āļĩāđˆāļĨāļđāļāļĄāļąāļāļˆāļ°āļ‡āļĩāļšāđ„āļĄāđˆāđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļē āļšāļēāļ‡āļ§āļąāļ™āļ‡āļĩāļšāļŠāļąāđ‰āļ™ āļšāļēāļ‡āļ§āļąāļ™āđ„āļĄāđˆāļ‡āļĩāļšāđ€āļĨāļĒ āļāļĨāļēāļ‡āļ„āļ·āļ™āļ•āļ·āđˆāļ™āļšāđˆāļ­āļĒ āđ† āļ—āļģāđƒāļŦāđ‰āļžāđˆāļ­āđāļĄāđˆāļ•āđ‰āļ­āļ‡āļœāļĨāļąāļ”āļāļąāļ™āļ­āļļāđ‰āļĄāļāļĨāđˆāļ­āļĄāļˆāļ™āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļĨāđ‰āļē āļāļēāļĢāļĄāļĩāļ•āļēāļĢāļēāļ‡āļ™āļ­āļ™āļ—āļĩāđˆāļŠāļąāļ”āđ€āļˆāļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĨāļđāļāļĄāļĩāļ§āļīāļ™āļąāļĒāļāļēāļĢāļ™āļ­āļ™ āđāļĨāļ°āļ‹āļīāļ‡āļ„āđŒāļāļąāļšāļāļīāļˆāļāļĢāļĢāļĄāļ­āļ·āđˆāļ™ āđ† āđ€āļŠāđˆāļ™ āđ€āļ§āļĨāļēāļāļīāļ™āļ™āļĄ āđ€āļ§āļĨāļēāđ€āļĨāđˆāļ™ āđāļĨāļ°āđ€āļ§āļĨāļēāļ­āļēāļšāļ™āđ‰āļģ āļ‹āļķāđˆāļ‡āđƒāļ™āļ•āļēāļĢāļēāļ‡āļ™āļĩāđ‰āļˆāļ°āđāļšāđˆāļ‡āļŠāđˆāļ§āļ‡āļ™āļ­āļ™āļ­āļ­āļāđ€āļ›āđ‡āļ™āļ™āļ­āļ™āļĒāļēāļ§āļ•āļ­āļ™āđ€āļŠāđ‰āļēāđāļĨāļ°āļāļĨāļēāļ‡āļ§āļąāļ™ āļžāļĢāđ‰āļ­āļĄāļ‡āļĩāļšāļŠāļąāđ‰āļ™āļŠāđˆāļ§āļ‡āļšāđˆāļēāļĒ āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āļāļēāļĢāļ™āļ­āļ™āļ™āđ‰āļ­āļĒāļŦāļĢāļ·āļ­āļ‡āļĩāļšāļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ—āļģāļāļīāļˆāļ§āļąāļ•āļĢāļāđˆāļ­āļ™āļ™āļ­āļ™āļ—āļĩāđˆāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āđ€āļŠāđˆāļ™ āļ­āļēāļšāļ™āđ‰āļģ āļ­āđˆāļēāļ™āļ™āļīāļ—āļēāļ™ āļ›āļīāļ”āđ„āļŸ āļŦāļĢāļ·āļ­āđ€āļĨāđˆāļ™āđ€āļžāļĨāļ‡āļāļĨāđˆāļ­āļĄ āļāđ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāļ—āļĩāđˆāđ€āļ­āļ·āđ‰āļ­āļ•āđˆāļ­āļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļš āļ—āļģāđƒāļŦāđ‰āļĨāļđāļāđ€āļĢāļīāđˆāļĄāđ€āļŠāļ·āđˆāļ­āļĄāđ‚āļĒāļ‡āļāļīāļˆāļāļĢāļĢāļĄāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļāļąāļšāđ€āļ§āļĨāļēāļžāļąāļāļœāđˆāļ­āļ™ āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļāđˆāļ­āļ™āđ€āļ‚āđ‰āļēāļ™āļ­āļ™āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āđƒāļ™āļāļēāļ™āļ°āđāļĄāđˆāļ—āļĩāđˆāđ€āļ„āļĒāļ›āļĢāļ°āļŠāļšāļ›āļąāļāļŦāļēāļĨāļđāļāļ™āļ­āļ™āļĒāļēāļāļĄāļēāļāđˆāļ­āļ™ āļ•āđ‰āļ­āļ‡āļšāļ­āļāļ§āđˆāļēāļāļēāļĢāļˆāļąāļ”āļ•āļēāļĢāļēāļ‡āļ™āļ­āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ‡āđˆāļ§āļ‡āļ‚āļ­āļ‡āļĨāļđāļ āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļŦāļ™āļ·āđˆāļ­āļĒāļĨāđ‰āļēāļ‚āļ­āļ‡āļ—āļąāđ‰āļ‡āđāļĄāđˆāđāļĨāļ°āļĨāļđāļāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļāļēāļĢāļŠāļąāļ‡āđ€āļāļ•āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđāļĨāļ°āļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ•āļēāļĄāļ„āļ§āļēāļĄāđ€āļŦāļĄāļēāļ°āļŠāļĄāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„āļąāļ āđ€āļžāļĢāļēāļ°āļĨāļđāļāđāļ•āđˆāļĨāļ°āļ„āļ™āļĄāļĩāļˆāļąāļ‡āļŦāļ§āļ°āđ€āļ§āļĨāļēāļ‡āđˆāļ§āļ‡āļ™āļ­āļ™āļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™ āļāļēāļĢāđƒāļŠāđ‰āļ•āļēāļĢāļēāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĨāļđāļāļ™āļ­āļ™āđ„āļ”āđ‰āļŠāļ™āļīāļ—āļĄāļēāļāļ‚āļķāđ‰āļ™āđāļĨāļ°āđ€āļĄāļ·āđˆāļ­āļĨāļđāļāļ™āļ­āļ™āļ”āļĩ āđāļĄāđˆāļāđ‡āļĄāļĩāđ€āļ§āļĨāļēāļŠāļģāļŦāļĢāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™āđ€āļŠāđˆāļ™āļāļąāļ™ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰ āļ„āļ§āļĢāļ­āļ”āļ—āļ™āđāļĨāļ°āļ—āļģāļ­āļĒāđˆāļēāļ‡āļ„āļ‡āđ€āļŠāđ‰āļ™āļ„āļ‡āļ§āļē āđ€āļžāļĢāļēāļ°āļāļēāļĢāļāļķāļāļ™āļ­āļ™āđāļšāļšāļ™āļĩāđ‰āļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āđ€āļ§āļĨāļē āļšāļēāļ‡āļ§āļąāļ™āļĨāļđāļāļ­āļēāļˆāļ•āđˆāļ­āļ•āđ‰āļēāļ™āļšāđ‰āļēāļ‡ āđāļ•āđˆāđ€āļĄāļ·āđˆāļ­āļœāđˆāļēāļ™āđ„āļ›āđ„āļĄāđˆāļāļĩāđˆāļ§āļąāļ™ āļĨāļđāļāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ›āļĢāļąāļšāļ•āļąāļ§āđāļĨāļ°āđāļĄāđˆāļˆāļ°āđ€āļŦāđ‡āļ™āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļ”āļĩāļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™

Related posts

TRANSFORM YOUR LIFE IN 8 DAYS (Are You Ready?)
Ready to step up your game and create the life you want? Here's how to start with these easy-to-follow steps that will keep you on track for change Day 1ïļâƒĢ 🧠 Understand Your Brain's Resistance to Change Our brains love the familiar, but that’s not where growth happens. To push past that
emilie.studygram

emilie.studygram

1857 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.
$100 Healthy Prep 4 days
Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine ðŸĩ🧘🏞‍♀ïļðŸ§ ðŸ‘Ģ🐛ðŸŒļ🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 â€Ē Lemon water on waking â€Ē Iced herbal tea â€Ē Dry brushing or lymphatic drainage massage Afternoon 🌞 â€Ē Grounding baref
LoveYour ✞emple

LoveYour ✞emple

6235 likes

WEEK 1 UPDATE ðŸŒļ : 5 DAYS TAKING BERBERINE 💊
I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.
Z'nirea Green

Z'nirea Green

1011 likes

how to fix your sleep as a student in 7 days 3 sim
how to fix your sleep as a student in 7 days 3 simple habits ðŸ˜ī✅ #studytok #sleeptok #academicsuccess #edutok #habitbuilding
Sara

Sara

41 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth ðŸ˜ģ", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hardâ€Ķhere’s what no one talks about ðŸŦĢ
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules belowâ€Ķeveryday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4340 likes

A grocery cart filled with various grocery bags and items, with text overlay 'under $60 grocery trip turned into 7 meals'.
Ingredients for pizza sliders, including King's Hawaiian rolls ($9.36), sliced provolone ($2.24), pepperoni ($2.78), and a jar of pasta sauce ($1.67).
Ingredients for hot dogs, featuring a bag of hot dog buns ($1.46) and a package of classic jumbo franks that the user already owned.
seven meals on a budget 💰🛒
groceries are CRAZY expensive lately and i’m on a mission to find yummy and easy meals to eat while keeping my wallet tight! i am also trying to shop and eat only whole foods and have just begun that journey :) #inexpensivemeals #grocerydeals #cheaprecipes #cheaprecipeideas #cheapmea
ayersellie

ayersellie

3752 likes

i faked being that girl for 30 days
you don't need to become that girl, just trick yourself ShineDay free on App Store #girltips #girlstalks #girlfixing #Lemon8Diary
JoJo

JoJo

934 likes

sneaky daily things that can cause ACNE
If you seem to be taking care of your skin well but still experience breakouts- here are a few things that might be hiding behind the WHY ðŸŦ§Wrong skincare product I always incorporate new products one by one and watch carefully how my skin reacts. Because otherwise it might be hard to notice whi
Sana

Sana

3496 likes

A Nighttime Skin Care Routine For Hard Nights💙
I recently started a new series focused on tips & activities to help those with depression. As someone who has struggled with depression for a good portion of her life — I know what it feels like on those hard days. That said, I’ve discovered a few “hacks” or routines that have helped me acc
DrMaddiLilley

DrMaddiLilley

260 likes

Sleep for the entire family!
Over the last seven years, these four have been the faces of the Swaddelini brand. The oldest was the one who inspired the product and was the first guinea pig for its research and development. He is now 7 and wants to start his own business like his Mommy. The second one was featured in the video
Swaddelini

Swaddelini

43 likes

Mastering Our Emotions- Sleep Focus
-March or April I bought this book thinking it would fix my emotions or make me feel better about myself but this journey has shown me that it is a lot of work and rest. I picked it back up in May after an IOP strongly recommend it and DBT and I understood it more and I had a 2nd introduction into
MELODY ðŸĨ°

MELODY ðŸĨ°

8 likes

why you’re tired but can’t sleep (it’s your nervous system) ðŸĪ
you’re not lazy. you’re not “too sensitive.” your nervous system is just tired. ðŸĪ if you’ve been feeling wired but exhausted, snapping at people you love, lying awake at 2am with a body that won’t power downâ€Ķ that’s not a character flaw. that’s a nervous system asking for safety. here’s h
Auric Seven

Auric Seven

37 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😊 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

Kelsageorge_

869 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."
A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."
A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.
Holistic tips I use for low mental health days ⭐ïļ
Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really
Lisa Vercetti🊐

Lisa Vercetti🊐

384 likes

I read “Seven Days In June”
This book broke me then put me back together at least 4 times 😭 ⭐ïļOverall rating: 4.5/5 What did you think of it?! #bookwormsoflemon8 #booktok #bookstagram #bookrecs #sevendaysinjune
Abby

Abby

31 likes

fixing your sleep schedule in 7 days
Struggling with late nights and groggy mornings? Resetting your sleep schedule doesn’t have to be a struggle. Fixing your sleep schedule isn’t about drastic changes—it’s about small, sustainable adjustments. Give yourself a week, and you’ll be waking up refreshed and ready to take on the day. He
gabrielleassaf

gabrielleassaf

62 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to RestðŸĪŦðŸ’Ī
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀ïļâœĻ
Destiny

Destiny

4475 likes

Low on energy? Ladies try THIS for better sleep!
You stepped on the scale again, hoping this time would be different—and instead, you felt that familiar wave of frustration and disappointment. 😞 I get it. You’ve been here before, trying everything—restricting, overexercising, or just giving up altogether. It’s like every step forward ends up w
Dr. Salako

Dr. Salako

173 likes

A person in a light green athletic outfit and cap takes a mirror selfie, with a small white dog on the floor. Text overlay says '75 HARD for weight loss'.
A wrist with a white smartwatch displays a 'Day Streak' graph against a plant background. Text explains 'what is 75 hard?' and prompts to 'swipe to see the rules!'.
Three people are running outdoors on a paved path. Text describes the 'two 45 minute workouts' rule and a modification of doing 'one workout in the evening & a 30 minute walk'.
DOING THE 75 HARD CHALLENGE FOR WEIGHT LOSS
What is the 75 hard challenge? The 75 hard challenge is a 75 day challenge to push you to implement healthy habits into your routine. It’s a difficult, yet rewarding challenge. The 75 hard challenge rules are as follows ~ 1: two 45 minute workouts daily (one being outdoors): this is quite
Cleo Natalie

Cleo Natalie

177 likes

the low energy days can be tough
Getting through low-energy days can be challenging, but here are some strategies to help you feel more balanced and productive: âœĻ Acknowledge and Adjust â€Ē Accept that it’s okay to have low-energy days. Don’t push yourself too hard. â€Ē Prioritize tasks and focus on what truly needs to be done.
missnicolexx

missnicolexx

68 likes

I’m doing 75 Hard for the second timeâ€Ķ
And here are some of the pros and cons that I’ve found during my two experiences! First, these are the “rules” of the 75 Hard fitness/mental challenge (you’re supposed to do all of these for 75 days without missing a day! If you miss a day, you start over 🙃) 1. No alcohol (I don’t drink alre
Catie Strong

Catie Strong

69 likes

13 days until I fix Mike’s sleep schedule.â€ĻLive on
13 days until I fix Mike's sleep schedule. Live on Netflix. #CELSIUSBrandPartner #CELSIUSLiveFit
trappsantanatwiiist

trappsantanatwiiist

53 likes

MONEY IN MY SLEEP ðŸĨ‚âœĻ
Made this in a total of 35 days ðŸ˜ģðŸ’Ą it literally only takes consistency & knowing the correct strategies to use âœĻ Trust me when I say you indeed CAN make a lot of money online selling digital products, passive income is where it’s atttt sis ðŸ’ļðŸ”Ĩ Even WITH low followers ⮇ïļ You need to
AramaniâœĻðŸŒļ

AramaniâœĻðŸŒļ

1 like

How I sleep trained my 1 YEAR OLD
Never in a million years did I think my little boy would actually sleep on his own! Little backstory I exclusively breast-feed my baby until he was about 8 to 9 months years old. I was exhausted from getting up in the middle of the night picking him up putting him down. it got to the point whe
Kelly Cardoso

Kelly Cardoso

59 likes

Having a Hard Time Losing Fat?
1. Prioritize Lean Protein: Protein is crucial for fat loss because it helps preserve muscle mass, keeps you full longer, and has a higher thermic effect (your body burns more calories digesting it). Lean protein sources provide essential amino acids without excess calories from fat, making it
Cindy Ramos

Cindy Ramos

68 likes

A cozy gaming desk setup with a monitor displaying the title 'The Best Free PC Games to ruin your sleep schedule,' featuring a green Sims plumbob in the foreground. The desk has a keyboard, speakers, and various figurines.
A gaming desk setup with the monitor displaying 'Infinity Nikki,' showing a character in a blue dress in a fantasy setting. A text box describes it as a cute adventure game with dress-up for relaxation.
A gaming desk setup with the monitor displaying 'Sims 4,' showing a character at a computer and another on fire. A text box describes the game's endless mods and customization for better gameplay.
The Best Free Games to Ruin Sleep Schedule
These free PC games are so addicting to play that you will be playing until you hear the birds chirping, and then suddenly you realize the sun came up. They are beginner friendly, easy to get into if you're a new gamer, and the best part? They're free! Have you tried any of these free game
˚₊‧꒰ა mel āŧ’ę’ą ‧₊˚

˚₊‧꒰ა mel āŧ’ę’ą ‧₊˚

167 likes

A neatly made bed with white bedding, featuring the title '10-3-2-1 Sleep Rule FOR BETTER SLEEP' with a moon and Zzz icon, indicating a guide for improved sleep.
An overhead shot of a coffee cup with latte art forming a heart, accompanied by the text '10 Hours Before Bed No caffeine', illustrating the first step of the sleep rule.
Two burgers and a side of fries, likely from a fast-food restaurant, with the overlay text '3 Hours Before Bed No heavy meals or alcohol', representing the second sleep rule.
The 10-3-2-1 sleep rule for Better Sleep ðŸ’Ī
Ready to improve your sleep quality? The 10-3-2-1 sleep rule is a guideline designed to help improve sleep quality by establishing a pre-sleep routine. Here’s how it works: - 10 hours before bed: No more caffeine. This includes coffee, tea, chocolate, and certain medications, as caffeine can
Michelle G.

Michelle G.

81 likes

ðŸŊâœĻgathering gold from the last seven daysâœĻðŸŊ
Before we step into the new week, let’s take a moment to look back at the one we’re leaving. Growth isn't just about moving forward; it’s about honoring how far we’ve already come.🕊ïļâœĻ Tonightâ€Ķ I’m building a small altar in my heart. Thanking the version of me that was brave when it was heavy
(sun)Rae☀ïļ

(sun)Rae☀ïļ

26 likes

If Today Was Hard, Read This Before You Sleep
Some days leave us exhausted. Some days leave us questioning. Some days leave us wondering if things will ever get better. If today was one of those days, remember this: You made it through another day. The chapter isn't over yet. What you're facing right now is not the en
Congregation Magazine

Congregation Magazine

0 likes

Mr. seven days a week Jungkook
#storytime #lemon8contest #jeonjungkook #unfiltered #Lemon8Diary #holidaydecor #BTS
OT7_loVer_💜

OT7_loVer_💜

20 likes

A baby with messy hair sits on a gray couch next to a striped pillow, looking down. A wooden disc reading 'Seven MONTHS' is in the foreground. The image has a text overlay: 'Flexible Sleep Schedule For Seven Month Old'.
A baby with blue eyes looks up while crawling on a pink and colorful play mat. Text overlays state: 'At seven months old, your baby may be transitioning from three to two naps, or they already have! swipe if you're looking for a sample schedule during this phase!'
A baby in floral pajamas sleeps on a bed. A transparent overlay lists a detailed flexible sleep schedule for a seven-month-old, including wake-up, nap times, and eat/play windows, from 7 am to 8 pm bedtime.
Seven Month Old FLEXIBLE Sleep Schedule
Seven months old is such a fun age, and may be one of my favorites! At seven months, your baby is usually in FULL ON baby mode. There’s tons of babbling, sitting up independently or learning to crawl (maybe yours has already accomplished that one!), they’re much more aware of their surroundings
Olivia Harper

Olivia Harper

40 likes

Newborn Sleep Isn’t About Perfection ðŸĪ
At 4–6 weeks, babies aren’t meant to sleep independently yet — they’re meant to feel safe. 💕 Here’s what’s normal right now: âœĻ Naps in your arms or on your chest âœĻ Constant feeding and short naps âœĻ Evening fussiness It’s not you — it’s development. Your baby’s body and brain are still lea
Independent Sleepers

Independent Sleepers

17 likes

Why should you do 75 HARD ⮇ïļ
I’ve been doing 75 Hard since December, and you might be wonderingâ€Ķ why do you care? Why does this matter to you? I wanted to share a few things I’ve learned, in hopes that it blesses you and gives you the courage to do the hard thing in your own life. The thing you’ve been putting off. The thin
Leah Grady

Leah Grady

4 likes

The image features rumpled white bedding with pillows, overlaid with the text "BOOKS That ruined me" in yellow, accompanied by five gold stars. The bottom left corner has "Lemon8 @bookedforpages."
The book cover for "Fourth Wing" by Rebecca Yarros is centered on rumpled white bedding. Below it, a quote reads: "Its been. My honor." The bottom left corner has "Lemon8 @bookedforpages."
The book cover for "Love & Other Words" by Christina Lauren is centered on rumpled white bedding. Below it, a quote reads: "I want to go back to that other heartbreak, not this one. Today wasn't a good day to drive. If we drive today, I lose everyone." The bottom left corner has "Lemon8 @bookedforpages."
Books that had me crying for days
These books should come with a warning label 😭 #BookTok #BooksThatMadeMeCry #EmotionalReads #HeartbreakingBooks #BookRecommendations
Kayla | BookTok📚📖âœĻ

Kayla | BookTok📚📖âœĻ

88 likes

A collage featuring a person with a cold compress, a pink planner, headphones, a green drink, and an open book, with the title 'How to START Sleeping earlier night owl edition'.
A page titled '1- Sleep on time!' explaining how to start going to bed on time for night owls, with small images of a laptop, a drink, and a pink planner.
A page titled '2- You need a reset!' advising night owls to gradually shift their routine, accompanied by images of a journal, light meals, and a healthy drink.
How to Start Going To Sleep Earlier ðŸ§˜ðŸ―â€â™€ïļðŸŽ§ðŸŽ€âœĻ
💌 Don’t forget to save this for later Follow for more like this 💖🊞ðŸŒļðŸ’ŦâœĻðŸŦ§ #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

119 likes

A person holds the book "Seven Days in June" by Tia Williams, featuring a cover with two individuals embracing and a "Reese's Book Club" sticker. The person wears green clothing and sneakers. Text overlays read "book review!" and "Lemon8 @libraryofkait".
seven days in june by tia williams! 📑📚
omg i’m so excited that i’ve finally read and finished this story! i really liked the main characters and i liked that they felt real. they felt like they were made for each other and it was very cool to see how they kept coming back to each other! i was taken out of the story a bit by the
kait ♡

kait ♡

3 likes

A teardrop-shaped Super Seven crystal, displaying purple, pink, and orange hues, is centered on a light background. Surrounding text details its chakra, origin, domain, and healing properties, describing it as the 'Melody Stone' with high vibrational energy.
A close-up view of numerous polished, round Super Seven crystal beads. The beads show a mix of purple, lavender, and reddish-orange inclusions, creating a vibrant and textured pattern.
A single, polished Super Seven crystal point or tower stands against a plain white background. The crystal exhibits a blend of purple, pink, orange, and clear tones, showcasing its unique mineral composition.
🌈 Super Seven — The “Melody Stone” You’ll Fall in
Looks magical? That’s because it is. âœĻ Super Seven, also called the “Melody Stone,” is a rare crystal that combines seven different minerals in one. Why crystal lovers are obsessed: 💜 All Chakras — Opens creativity & spiritual flow 🌍 Origins — Brazil, Madagascar, Australia, USA, Canada ðŸŽĻ
Crystal Gemora

Crystal Gemora

49 likes

Save This: 21 Days to Inner Peace (Part 1)
#dinnerideas I created a 21-Day Peace With Yourself Challenge to help you build healthier habits, stronger boundaries, a calmer mind, and a more peaceful life. Lemon8 only allows 10 slides per post, so this is Part 1 of the challenge. ✅ Slides 1–10 are included here. 🏆 The Self-Evaluatio
WellnessByDestiny

WellnessByDestiny

5 likes

Ever wonder why your brain feels foggy sometimes? 🧠Poor sleep, stress, dehydrat
#BrainFog #BrainHealth #MentalClarity #HealthyHabits #Wellness
FitnessIQ7899

FitnessIQ7899

2 likes

See more