every morning I drink a combination of hot water with turmeric, lemon juice, ginger juice, and cayenne. I also take my vitamins which include my daily cymbiotika and you theory liquid vitamins. Great for tackling inflammation, high blood pressure, gut issues and body fatigue. #guthealth #inflamm

my weekly infrared sauna sessions. benefits include detoxification, muscle pain relief, clearer skin, relief of joint pain, burn 600 calories in one session. #skincare #infraredsauna #burncalories #weightloss #detox #psoriasis