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Progress

Sloppy pull up- but getting there! Can’t wait to see the progress! #fitnessjourney #fitcheck #gymmom Ohio

12 suka

Shoulder Day 💪

Swipe for workout! #gymroutine #shoulderday #workout 🏋️ Ohio

14 suka

My Peace

Where I get lost, focus- grow ❤️ #gymworkout #gymmommy

11 suka

Leg Day 🫶

Cool down: 5 minutes (+) on the stairclimber #legdayworkout #fitnesslifestyle #momswholiftweights

347 suka

Supplements

Get your labs done regularly- supplement where needed!! #wellness #wellness #supplements

4 suka

Protein muffins

I used plain yogurt instead of milk- these turned out so good! #proteinrecipes #nutrition #proteinhack

6 suka

At home LOWER BODY

#athomefullbodyworkout #legsandglutesworkout #fitnesstips

8 suka

Upper Body Workout

Like and save for your next upper body workout! #workouts #fitnesslifestyle #gymroutine #momswholift

12 suka

Leg Day

Save for later and work those legs! #gainsinprogress #legdayworkout #fitnessjourney

13 suka

Dedication- Consistency

Stay disciplined #discipline #disciplineovermotivation #gymmotivation #momswholift

11 suka

Protein Snack

#bodytransformation #protein #proteinideas #lemon8challenge

8 suka

Gym girl era

Era of growth- era of healing - era or strength #bodytransformation #gymlifestyle

10 suka

Swipe for upper BodyWorkout

Follow for more workouts! #upperbodystrength #workoutsplitideas #bodytransformation #Lemon8Diary

4 suka

Hello- newbie here 🫶

#Lemon8Diary

7 suka

Do. The. Shoot 📸

This birthday shoot was so much fun! Here’s to 3️⃣8️⃣ 💜💖 #birthdayshoot #birthdayshoots #birthdayphotographer #

5 suka

My whole heart ❤️

#gettoknowme #boymom Ohio

7 suka

24Mengikuti

707Pengikut

526Suka dan simpan

Nitasha Russell

linktr.ee/nitasharussell

linktr.ee/nitasharussell

Batal

📍OH-IO 💪Health Coach ❤️ Lifestyle 💖Above all- Kindness💖