What's your goal this year? How's your health?👍🏻✨

Last year, we lived a very extreme life eating pan pork, eating cake, sweets so often that there was a cow's milk allergy and caffeine allergy (suddenly). Nat's cow's milk allergy was eating a lot more acne, whole body and eating a lot of nectar. After that, there was a little dog belly.

But it's okay. 2026 will adapt this year.# Welcome 2026Together, we will set a goal to start taking care of ourselves. The first thing Nat will do is

1. Exercise regularly every day, come out a little bit a day, some hard, alternate days, any day is not free, it will just be a little plank sit-up. Any free day will design a bodyweight according to the clip on YouTube. If you see good results, will share the clip for Aunt.

2. Abstain from dessert. Last year, eat succulent, eat many meals a day. This year will control yourself to eat only one thing a day and every other day, but will focus on eating fruit more because the sweetness of fruit is easier to break down than dessert.

3. This is the goal of the new activity that last Christmas Nat went to, Peelatse for free at the Garden of Ben, which is very good. Meet new friends, socialize new and have a refreshing morning exercise. It's a refreshing activity.

4. Gua Sa Face Massage. This one, let me take care of my face because I am about to step into the age of 28, sunscreen and facial massage is very important. I need to focus on taking care of it.

These are the four main goals that Nat will try to do this year. Let's see if we can change the body and skin. Will the health improve? Nat will keep updating. Please follow.

# New year, new draft # Health goals # Welcome 2026 # Welcome 2026 🏆