Therapy Time!!

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

One thing about social media is that not everything you see is real. I wanna normalize mental health awareness so others feel more comfortable speaking about it and that others know that they aren’t alone. If you are struggling feel free to reach out to me! My social media is in my bio. I’ve b

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

✨ Therapy should feel safe, supportive, and collaborative, but not every therapist is the right fit. And sometimes, there are red flags 🚩 that are too important to ignore. 📝 Here are 7 signs you may want to look out for when working with a therapist: 1️⃣ They never explain confidentiality or i

Hope this can reach you at the right time and be the sign you’ve been waiting for. Just LET IT HEAL ❤️‍🩹 Join the challenge by sharing your journey with #letithealchallenge Tag me if you find or place a book 💕 #lemon8bookclub #healingjourney #selfhelpbook #healingjournal

Since I started therapy, this worksheet has been helping a lot. My therapist suggested me to write down my feelings and thought every time I was struggling with my mental health. I’m a visual person, so when I put on paper what I’m feeling, it’s easier to organize my thought and see where t

✨ Every time I see people say “therapy should be free”, I truly agree… but the counselor in me also understands how layered and complex that really is 😅. I’ve been on both sides, the person who needed services but couldn’t afford them, and now the clinician who sees how much time, emotional labor,