Automatically translated.View original post

Medicine Label! Exercise Bra. Price Dey! Straight Cover! 10 out of 10 🧚âœĻ

Come to the gym label that I like the most. Wear it most often. Review as a 100% 💖 real user.

From the experience that I have bought many brands of bras, some of them are very tight, not comfortable to wear, but the one that I took to review is very comfortable, not tight, good fabric, good price, beautiful shape, even a brand from China, but considered to be quite good, very detailed, unfortunately bought only two ðŸĨđ

💰 Price: 433.- (Full Price)

The price we got, 259.- each.

Currently, the price is 2 red cards with a red card. Scream. Reduce very hard.

(Orange app coordinates)

# Women's exercise bra # Exercise bra # Drug sign with lemon8 # Molding puppets # Open bra

2025/12/12 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļē “āļŠāļļāļ”āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļœāļđāđ‰āļŦāļāļīāļ‡āđāļšāļĢāļ™āļ”āđŒâ€ āđāļšāļšāļ—āļĩāđˆāđƒāļŠāđˆāđāļĨāđ‰āļ§āļŠāļšāļēāļĒāļˆāļĢāļīāļ‡ āđ„āļĄāđˆāļ­āļķāļ”āļ­āļąāļ”āđ€āļ§āļĨāļēāđ€āļŦāļ‡āļ·āđˆāļ­āļ­āļ­āļ āđ€āļĢāļēāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļĢāļīāđˆāļĄāļˆāļēāļāđ€āļĨāļ·āļ­āļ â€œāļŠāļ›āļ­āļĢāđŒāļ•āļšāļĢāļē” āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļīāļˆāļāļĢāļĢāļĄāļāđˆāļ­āļ™āđ€āļĨāļĒ āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļŠāļīāđ‰āļ™āļ—āļĩāđˆāļŠāđˆāļ‡āļœāļĨāļāļąāļšāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāļŠāļļāļ”āđ† (āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ§āļąāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļĢāļ°āđ‚āļ”āļ”/āļ§āļīāđˆāļ‡) āļˆāļēāļāļ—āļĩāđˆāļĨāļ­āļ‡āļĄāļēāļŦāļĨāļēāļĒāđāļšāļĢāļ™āļ”āđŒ āļˆāļļāļ”āļ—āļĩāđˆāđ€āļĢāļēāļ”āļđāđ€āļ›āđ‡āļ™āļŦāļĨāļąāļāļĄāļĩāļ›āļĢāļ°āļĄāļēāļ“āļ™āļĩāđ‰āļ„āđˆāļ° 1) āļĢāļ°āļ”āļąāļšāļ‹āļąāļžāļžāļ­āļĢāđŒāļ•āđƒāļŦāđ‰āļ•āļĢāļ‡āļāļąāļšāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ - āđ€āļ”āļīāļ™/āđ‚āļĒāļ„āļ°/āđ€āļ§āļ—āđ€āļšāļēāđ†: āđ€āļ™āđ‰āļ™āđƒāļŠāđˆāļŠāļšāļēāļĒ āđ„āļĄāđˆāļĢāļąāļ”āđāļ™āđˆāļ™ āđāļ•āđˆāļ•āđ‰āļ­āļ‡āļāļĢāļ°āļŠāļąāļšāļžāļ­āļ”āļĩ - āļ§āļīāđˆāļ‡/āļ„āļēāļĢāđŒāļ”āļīāđ‚āļ­/āļāļĢāļ°āđ‚āļ”āļ”: āļ•āđ‰āļ­āļ‡āļ‹āļąāļžāļžāļ­āļĢāđŒāļ•āđāļ™āđˆāļ™āļ‚āļķāđ‰āļ™ āļŠāļēāļĒāļšāđˆāļēāđāļĨāļ°āļāļēāļ™āđƒāļ•āđ‰āļ­āļāļ•āđ‰āļ­āļ‡āđ€āļ­āļēāļ­āļĒāļđāđˆ āļ•āļąāļ§āļ—āļĩāđˆāđ€āļĢāļēāļ›āđ‰āļēāļĒāļĒāļēāļ™āļĩāđˆāļˆāļ°āđ€āļ”āđˆāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āđƒāļŠāđˆāļŠāļšāļēāļĒ āđ„āļĄāđˆāļšāļĩāļš āđāļ•āđˆāļĒāļąāļ‡āđ€āļāđ‡āļšāļ—āļĢāļ‡āļŠāļ§āļĒ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ§āļąāļ™āđ€āļ§āļ—+āđ€āļ”āļīāļ™āđ€āļĢāđ‡āļ§āļĄāļēāļāđ† 2) āđ€āļ™āļ·āđ‰āļ­āļœāđ‰āļēāđāļĨāļ°āļāļēāļĢāļĢāļ°āļšāļēāļĒāļ­āļēāļāļēāļĻ āđ€āļĢāļēāđƒāļŦāđ‰āļ„āļ°āđāļ™āļ™āļāļąāļšāļœāđ‰āļēāļ—āļĩāđˆ “āļĨāļ·āđˆāļ™ āđ„āļĄāđˆāļŠāļēāļāļœāļīāļ§â€ āđāļĨāļ° â€œāļĢāļ°āļšāļēāļĒāļ­āļēāļāļēāļĻāļ”āļĩ” āđ€āļžāļĢāļēāļ°āđƒāļŠāđˆāđāļĨāđ‰āļ§āđ„āļĄāđˆāļ„āļąāļ™ āđ„āļĄāđˆāļ­āļąāļš āļĒāļīāđˆāļ‡āļ–āđ‰āļēāđ€āļ›āđ‡āļ™āļœāđ‰āļēāđāļŦāđ‰āļ‡āđ„āļ§āļˆāļ°āļ”āļĩāļĄāļēāļ āđ€āļ§āļĨāļēāļ‹āļąāļāđāļĨāđ‰āļ§āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļĢāļ­āļ™āļēāļ™ (āļˆāļēāļāļĢāļđāļ›āļˆāļ°āđ€āļŦāđ‡āļ™āđ€āļ™āļ·āđ‰āļ­āļœāđ‰āļēāļ”āļđāđāļ™āđˆāļ™āđāļ•āđˆāđ„āļĄāđˆāļŦāļ™āļēāļŦāļ™āļąāļ) 3) āļŸāļ­āļ‡āļ™āđ‰āļģāđƒāļ™āļ•āļąāļ§āļ–āļ­āļ”āđ„āļ”āđ‰ = āđƒāļŠāđ‰āļ‡āļēāļ™āļ‡āđˆāļēāļĒāļāļ§āđˆāļē āđ€āļĢāļēāđ€āļ›āđ‡āļ™āļ„āļ™āļŠāļ­āļšāđāļšāļšāļĄāļĩāļŸāļ­āļ‡āļ™āđ‰āļģāđƒāļ™āļ•āļąāļ§āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāđ€āļāđ‡āļšāļ—āļĢāļ‡ āđāļ•āđˆāļ•āđ‰āļ­āļ‡ â€œāļ–āļ­āļ”āļ‹āļąāļāđ„āļ”āđ‰â€ āļˆāļ°āļŠāļ°āļ­āļēāļ”āļāļ§āđˆāļēāđāļĨāļ°āđ„āļĄāđˆāļĒāđ‰āļ§āļĒāļ‡āđˆāļēāļĒ āđ€āļ§āļĨāļēāļ‹āļąāļāđ€āļĢāļēāđāļ™āļ°āļ™āļģāļ–āļ­āļ”āļŸāļ­āļ‡āļ™āđ‰āļģāļ­āļ­āļ āđƒāļŠāđˆāļ–āļļāļ‡āļ‹āļąāļāļœāđ‰āļē āđāļĨāđ‰āļ§āļœāļķāđˆāļ‡āļĨāļĄ āļˆāļ°āļĒāļ·āļ”āļ­āļēāļĒāļļāđ„āļ”āđ‰āđ€āļĒāļ­āļ°āļ„āđˆāļ° 4) āļ—āļĢāļ‡āđāļĨāļ°āļ”āļĩāđ€āļ—āļĨāļ‡āļēāļ™āđ€āļĒāđ‡āļš āļ‚āļ­āļ‡āļ—āļĩāđˆāđƒāļŠāđˆāđāļĨāđ‰āļ§āļ”āļđāđāļžāļ‡/āļ”āļđāđāļšāļĢāļ™āļ”āđŒ āļĄāļąāļāļŠāļ™āļ°āļ—āļĩāđˆ “āļ‡āļēāļ™āđ€āļāđ‡āļšāļ‚āļ­āļšâ€ āļāļąāļš â€œāļ•āļ°āđ€āļ‚āđ‡āļšāđ„āļĄāđˆāļšāļēāļ”” āļĨāļ­āļ‡āļŠāļąāļ‡āđ€āļāļ•āļšāļĢāļīāđ€āļ§āļ“āļĢāļąāļāđāļĢāđ‰āđāļĨāļ°āđƒāļ•āđ‰āļ­āļ āļ–āđ‰āļēāļ•āļ°āđ€āļ‚āđ‡āļšāđāļ‚āđ‡āļ‡āđ„āļ›āđƒāļŠāđˆāđāļĨāđ‰āļ§āđ€āļˆāđ‡āļšāļ‡āđˆāļēāļĒāļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ§āļąāļ™āļ—āļĩāđˆāđ€āļŦāļ‡āļ·āđˆāļ­āļ­āļ­āļ 5) āđ€āļĨāļ·āļ­āļāđ„āļ‹āļ‹āđŒāļĒāļąāļ‡āđ„āļ‡āđƒāļŦāđ‰āđ„āļĄāđˆāļĢāļąāļ”āđāļ™āđˆāļ™āđ€āļāļīāļ™āđ„āļ› āļ–āđ‰āļēāļ­āļĒāļđāđˆāļĢāļ°āļŦāļ§āđˆāļēāļ‡ 2 āđ„āļ‹āļ‹āđŒ āđ€āļĢāļēāļĄāļąāļāđ€āļĨāļ·āļ­āļāđ„āļ‹āļ‹āđŒāļ—āļĩāđˆāļžāļ­āļ”āļĩāļ•āļąāļ§āļĄāļēāļāļāļ§āđˆāļēāļšāļĩāļš āđ€āļžāļĢāļēāļ°āļšāļĢāļēāļ—āļĩāđˆāļĢāļąāļ”āđ€āļāļīāļ™āđ„āļ›āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļŦāļēāļĒāđƒāļˆāđ„āļĄāđˆāļŠāļļāļ”āđāļĨāļ°āļ›āļ§āļ”āđ„āļŦāļĨāđˆāđ„āļ”āđ‰ āđāļ™āļ°āļ™āļģāļ§āļąāļ”āļĢāļ­āļšāđƒāļ•āđ‰āļ­āļ/āļĢāļ­āļšāļ­āļāļ•āļēāļĄāļ•āļēāļĢāļēāļ‡āļĢāđ‰āļēāļ™ āđāļĨāđ‰āļ§āđ€āļŠāđ‡āļāļĢāļĩāļ§āļīāļ§āļ„āļ™āļ—āļĩāđˆāļŦāļļāđˆāļ™āđƒāļāļĨāđ‰āđ€āļĢāļē āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ–āđ‰āļēāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ„āļ·āļ­ â€œāļŠāļļāļ”āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļœāļđāđ‰āļŦāļāļīāļ‡āđāļšāļĢāļ™āļ”āđŒâ€ āļ—āļĩāđˆāļ„āļļāđ‰āļĄāļĢāļēāļ„āļē āđ€āļĢāļēāļ§āđˆāļēāļāļēāļĢāđ€āļĢāļīāđˆāļĄāļˆāļēāļāļŠāļ›āļ­āļĢāđŒāļ•āļšāļĢāļēāļ”āļĩāđ† 1-2 āļ•āļąāļ§āļāđˆāļ­āļ™ āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāđ€āļžāļīāđˆāļĄāđ€āļĨāļāļāļīāđ‰āļ‡/āđ€āļŠāļ·āđ‰āļ­āļ—āļąāļšāļˆāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”āļāļ§āđˆāļē āđāļĨāļ°āđ„āļ”āđ‰āļŠāļļāļ”āļ—āļĩāđˆāļŦāļĒāļīāļšāđƒāļŠāđ‰āļšāđˆāļ­āļĒāļˆāļĢāļīāļ‡āļ„āđˆāļ°

Related posts

A laptop displaying a student dashboard and a tablet showing an anatomy question with the answer "Laryngopharynx," alongside a white water bottle. Text overlay: "How to get straight As And keep them FROM A 4.0 COLLEGE STUDENT."
A tablet screen displays an "ASSIGNMENT TRACKER" listing various assignments for Nutrition, History, Math, and Biology. Text overlay: "Stay organized! At the beginning of every week I write down my assignments and cross them off in that class's assigned color when I finish them."
A whiteboard covered with handwritten study notes, diagrams, and definitions. Text overlay provides study tips like not cramming, using flashcards, setting study times, and giving yourself time.
How to get straight As, and keep them
Getting A’s can be hard especially taking more classes than your average full time student, or working while going to school. So here is how I keep mine! What methods help you in school? #studytips #Lemon8Diary #lemon8challenge #study #studymotivation
Khiera

Khiera

5059 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3116 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 âģðŸĨĩ💊
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2832 likes

200 Abs workout
The best way to lose belly fat and body fat is to combine a healthy diet with regular exercise to create a calorie deficit. Some other tips include:  1. Try curbing carbs instead of fats. ... 2. Think eating plan, not diet. ... 3. Keep moving. ... 4. Lift weights. ... 5. Become a label r
Solange fitness

Solange fitness

81 likes

Natural Medicine
Sometimes the most powerful healing doesn’t come from a bottle—it comes from the way we live, love, and take care of ourselves. ðŸŒŋâœĻ Move your body. Rest deeply. Laugh often. Appreciate the people who make life brighter. Your everyday choices can be the medicine your soul has been asking for. 💛
karinasuazo_dca

karinasuazo_dca

182 likes

ðŸšĻTips for Reducing Intake of Ultra-processed Foods
Ultra-processed foods could be sabotaging your health! Here’s a sneak peek: ✅ Master the art of label reading (you might be shocked at what’s inside!) ✅ Channel your inner chef – home-cooked meals are tastier and healthier. ✅ Stick to the basics – whole foods are your best friends. ✅ Ditch t
Janice Akpobaro

Janice Akpobaro

48 likes

Ranking ab exercise
#summerbod #abs #fitness #abexercises #gym
Sarah

Sarah

0 likes

ChineseMedicine tips
👍Fix lower back and neck pain-easy peasy #tcm #WellnessJourney #ChineseMedicine #acupressure #healty
AcuVeyra_TCM

AcuVeyra_TCM

267 likes

Get Flat Belly and Small waist—Simple Exercise For
Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th
TaiChi_Chenxi

TaiChi_Chenxi

8 likes

A living room with a gray sectional sofa, a patterned rug, and a dark wooden coffee table. Overlay text reads "How To DECLUTTER Your Home Simple & Practical Tips."
A closet with shelves holding clear plastic bins containing various household items like medicine, cleaning supplies, body wash, and candles, all neatly organized and labeled.
A wooden wall-mounted shelf with four metal hooks. A small black bag and a dog leash hang from the hooks, while a jar and a cleaning brush sit on the shelf.
Practical Tips to Keep your Home Clutter-Free! 🏠
Decluttering your home doesn’t mean just tossing things — it’s about finding smart ways to organize your space so you can live with less stress. Here are some simple and practical tips to I use to help create a functional, clutter-free home! 1. Use Clear Bins for Closet Storage ðŸŦ™ Transparent b
Anna Brynn

Anna Brynn

1353 likes

A desk setup with a laptop and a monitor displaying a calendar interface, illustrating time blocking tips for better organization and productivity.
A screenshot of calendar settings for event notifications, demonstrating how to set up default reminders for events at 30 and 60 minutes.
A screenshot of calendar settings for time zones, illustrating how to add and display a secondary time zone, such as Pacific Time, for easier management.
Time Blocking Tips to Organize Your Calendar
Make your calendar work “for you”—not the other way around! ⏰  From setting up auto-reminders to tracking multiple time zones, these quick hacks are here to simplify your life.  Just tweak a few settings, and you'll have reminders that pop up automatically, custom views that fit your day,
Reverelia

Reverelia

169 likes

Back Massage Exercise You Can Do Lying Down 🧘‍♀ïļ
🌀 Back Massage Exercise You Can Do Lying Down 🧘‍♀ïļ Feeling stiff or achy in your lower back? Try this gentle self-massage move on the floor: âœĻ How to Do It: 1. Lie on your back and hug your knees to your chest. 2. Slowly move your knees in small circles — both directions.
Be simply awesome

Be simply awesome

11 likes

VANILLA SAHARAN DREAM FOR A UNIQUE VANILLA PERFUME
#vanillasaharandreamperfume #missisignaturescents #hyraceum #hyrax #indieperfumer Hyraceum (Africa Stone or Pierre d’Afrique) is fossilized excrement composed of both the urine and feces of the rock hyrax (Procavia capensis). The hyraxes are native to Sub-Saharan Africa & The Middle
Missi Makeup Lifestyle Beauty

Missi Makeup Lifestyle Beauty

1 like

Medicine Ball Core Circuit
1. Plank Knee Drops on Medicine Ball â€Ē Instructions: Start in a forearm plank position with your forearms resting on a soft medicine ball. Alternate dropping one knee toward the ground while maintaining a stable core. â€Ē Duration: 30 seconds â€Ē Exercise Name: Medicin
Sky | CPT

Sky | CPT

34 likes

THE BEST GLUTE GROWTH EXERCISEâœĻ (Science-backed)
There was a study showing the BEST exercises for activating your glute max for growth and this one’s surprising! ðŸĪŒðŸž i’m a notes girlyðŸĨ° if i’m trying to process information, i want it highlighted, organized, and italicized!🙌 here’s a summary of the glute research you can take with you to get the mos
Cassidy

Cassidy

172 likes

7 Day Mini Series: Exercise with Breath
Welcome to my 7 day mini series: Exercise with Breath. Breath is important because it is the foundation of stability in our strength training. #dailywellness #gentleexercise #movementismedicine #functionalfitness #healthyhabits
posturebypaiton

posturebypaiton

2 likes

Walking is the most underrated form of exercise âœĻ
Just a daily walk canâ€Ķ 1ïļâƒĢ Boost your mood + lower stress 2ïļâƒĢ Improve heart health + metabolism 3ïļâƒĢ Spark creativity + focus No gym, no equipment, no excuses. Just put on your shoes + walk 🙌🏞 #WalkingBenefits #DailyWalk #MentalHealthMatters #MovementIsMedicine #HealthyHabits
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

18 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄ïļAchieving your Body Goals by Summer☀ïļðŸ‘
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

Boost health and vitality, 10 min of exercise a li
Boost health and vitality, 10 min of exercise a lifetime of happiness! #boosthealth #boostvitality #boosthealthdaily #tcmexercise #taichi
chinese medicine.healthy

chinese medicine.healthy

23 likes

#CapCut keep the work going only you can stop youâ€Ķ #workhardplayhard💊 #workoit Random Thoughts 💭What's on my mind: how to become millionaire Current Mood vibey ⭐Rate:3
HANDSOMECEO LUXURYBOYZTHELABEL

HANDSOMECEO LUXURYBOYZTHELABEL

3 likes

A woman and a child are shown laughing and playing together, with text overlay indicating 'Non Toxic Natural Cough Medicine'.
An array of various bottles and containers of natural cough relief products are displayed, with text indicating they are non-toxic and suitable for adults and children.
A collection of different natural cough and cold relief products in bottles and boxes are shown, with text emphasizing their non-toxic nature.
Non toxic cough medicine
Jasyra RN

Jasyra RN

30 likes

Here are 10 things that can help change your mindset: 1. Develop a Growth Mindset: Believe
Here are 10 things that can help change your mindset: 1. Develop a Growth Mindset: Believe that intelligence and abilities can be developed through dedication and hard work, rather than being fixed traits. 2. Practice Gratitude: Make a daily habit of recognizing and appreciating the good thing
Mindset Hustle TV â„Ē

Mindset Hustle TV â„Ē

2 likes

Integrative psychiatry isn’t functional medicine
It’s a relationship-based, holistic approach—beyond meds and labs.
Agam Dhawan, MD

Agam Dhawan, MD

2 likes

âœĻAnti- inflammatory natural medicine âœĻðŸŦķðŸŒļðŸĪðŸĪðŸĪðŸĪðŸĪðŸĪðŸĪðŸĪðŸĪðŸĪ
Chronic inflammation is a persistent and long-term inflammatory response that can last for months or even years. It can have a significant impact on a person's quality of life and increase the risk of developing various diseases, including: 1. Arthritis 2. Diabetes 3. Heart disease 4. Can
lacie Bush

lacie Bush

8 likes

A purple planner, pen, and yellow sticky notes on a desk, with text overlaying "the sticky note method for BEATING ANXIETY."
A purple planner, pen, and yellow sticky notes, with the top note titled "Reasons I feel anxious:". Text explains "STICKY NOTE #1: WRITE DOWN EVERY REASON YOU CAN THINK OF FOR WHY YOU'RE FEELING ANXIOUS OR STRESSED."
A purple planner, pen, and yellow sticky notes, with the top note titled "Affirmations:". Text explains "STICKY NOTE #2: WRITE DOWN AFFIRMATIONS THAT COMBAT WHAT YOU WROTE ON STICKY NOTE #1."
How I use sticky notes to ease my anxiety
When I get anxious, especially if I’m at work, I grab two sticky notes. On one, I write down all the reasons I can think of for why I’m feeling stressed or anxious. On the second sticky note, I write down affirmations that combat the things I wrote on the first note. Example: I am worried about how
Rebekah Joy

Rebekah Joy

3092 likes

A tablet displays detailed handwritten notes on the cardiovascular system, with a text overlay stating "What I did to get an A+ in anatomy & physiology 1 & 2 (And 100% on both final exams)".
A tablet shows detailed notes on the cardiovascular system, with a text overlay explaining "I took notes using the QAC method (question, answer, conceptualize) and used these notes as reference during active recall."
A person sits in a library with a laptop, and a large digital clock shows 11:51. Text overlay advises to "Get a study partner and practice explaining topics aloud to each other WITHOUT looking at your notes."
Tips for an A+ in anatomy and physiology 1 and 2
My notes can be downloaded by going to Medzeg or the link in my bio! #physiology #studyinganatomy #anatomyandphysiology #anatomyandphysiologyhelp #anatomystudy
Ollie | Anatomy & Physiology

Ollie | Anatomy & Physiology

242 likes

No Monroney Label? Know This!
#earloncars
Earl on Cars

Earl on Cars

9 likes

This image is a nursing study guide on cardiovascular topics, including preload, afterload, hypertension, cardiomyopathy, acute chest pain, and STEMI treatment protocols. It details definitions, symptoms, and interventions for these conditions.
This image is a nursing study guide on respiratory disorders, covering pneumonia, COPD, pleural effusion, ARDS, and asthma. It outlines pathophysiology, signs/symptoms, nursing management, and patient education for each condition.
This image is a nursing study guide on Tuberculosis, defining the disease, its spread, signs/symptoms, diagnostic tests (skin test, sputum, X-ray), first-line medications, and essential nursing interventions like isolation and education.
Nursing notes that helped me 🙂
Make sure to save these!!
kiley ðŸĨģ

kiley ðŸĨģ

252 likes

Wall exercise for sore hips and knees!
If you got time to lean you got time to do wall exercises. Or was it lean? If you have painful hips or knees these wall exercises can be helpful between your normal activities or workouts. These exercises utilize the wall for support and allow you to perform isometric glute and quad exercise
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

6 likes

CORE WORKOUT ANYONE?
I haven't used my medicine ball in a while so let's get to it!! This is a 12 pound medicine ball but you can definitely use dumbbells or a kettlebell for this workout as well. I did 3 sets of 10 for each exercise! #medicineball #coreworkout #corestrength #abs #Fitness
Kalias Queen

Kalias Queen

77 likes

ðŸŒŋChineseMedicine tips ðŸŦķâœĻ
Anytime finger exercise-do this for back pain & lively eyes #tcm #chinesemedicine #acupressure #backpain
AcuVeyra_TCM

AcuVeyra_TCM

4 likes

The cover of 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., features a dark background with gold botanical designs and images of herbal remedies, plants, and a human figure representing holistic health.
Holistic health first
Always practice self care! ðŸŒŋBook ReviewðŸŒŋ Book name: The holistic Guide to Wellness Author: Nicole Apelian, Ph. D. Genre: health #lemon8diarychallenge #books #healthy #holistic #wellness
Meg

Meg

259 likes

Your Heart Needs More Than Medicine 💊
A heart diagnosis affects more than your body—it affects your emotions too. Taking care of your mental health is part of taking care of your heart. Receiving a heart failure diagnosis can feel overwhelming, but you’re not alone. Many people continue to live meaningful and active lives by mana
Life Rulers 👑

Life Rulers 👑

0 likes

Habits that helped me start feeling like myself again ðŸĪ
For the burnt-out moms who feel disconnected, exhausted, and stuck in survival mode... These aren't life-changing overnight habits. They're small things that helped me reconnect with ME. âœĻ Moving my body âœĻ Prioritizing sleep âœĻ Spending time outside âœĻ Practicing gratitude âœĻ Taking
Not just a mom 💛

Not just a mom 💛

3 likes

Digestive Electuary
Cacao Spice Digestive Electuary Ingredients: â€Ē 2 tablespoons cacao or cocoa powder â€Ē 1 tablespoon powdered ginger â€Ē 1 tablespoon cinnamon powder â€Ē 1 tablespoon powdered lemon peel (or finely ground dried lemon zest) â€Ē Â― teaspoon turmeric powder (optional but lovely) â€Ē
homesteaddreaming

homesteaddreaming

39 likes

Traditional Chinese medicine explains your period
In Traditional Chinese Medicine, your menstrual cycle reflects your overall balance — energy, blood, digestion, and emotional state. It’s not just about hormones. It’s a monthly health report. Here’s what different patterns can mean — and how to gently support them: ðŸŒļ Very Light Flow O
Teatok Chinese Wellness

Teatok Chinese Wellness

37 likes

âœĻ Embrace Your Feminine Energy in 3 Ways âœĻ
Your feminine energy isn’t about gender: it’s about connection, intuition, and flow. 💖 It’s the part of you that listens, creates, and nurtures. Swipe through to discover 3 ways to tap into this powerful energy. Your energy is already within you, these practices just help you align with it ðŸŒļ
tamberlands

tamberlands

71 likes

A book page titled "50 Speak like a Superstar" discusses how words shape reality. Highlighted text emphasizes that language determines feelings, perception, and how successful people reframe problems as opportunities, using positive words to inspire and influence their lives.
The Power of Words to Shape Your Reality ðŸ—ĢïļðŸ’ŽðŸ”‘â„đïļâއïļ
Words carry energy. Every syllable, every phrase, every choice of vocabulary, shapes how you feel, how you move, and how you create your world. When you speak like a superstar, you’re not just talking—you’re crafting your reality. The language you choose becomes the soundtrack to your success or fa
RoadToRiches

RoadToRiches

3 likes

See more