Lemon8Lifestyle community

Automatically translated.View original post

Nainaaa
Nainaaa

77 followers

Follow
Follow
Follow

1 saved
2

The upper trip of people in love

2025/12/13 Edited to

... Read moreสำหรับใครที่กำลังมองหาสถานที่แก้บนหรือขอพรเรื่องความรักและงาน จังหวัดเชียงใหม่ถือเป็นตัวเลือกอันดับต้น ๆ ที่เหมาะสำหรับสายมูเตลูอย่างแท้จริง โดยเฉพาะ วัดอุปคุต ที่ได้รับความนิยมอย่างมากจากคนที่มาแก้บนและขอพร เพราะเป็นวัดที่ขึ้นชื่อในเรื่องการให้พรที่ได้ผลจริง ไม่ว่าจะเป็นเรื่องความรักที่สมหวัง หรือเรื่องการงานที่เจริญรุ่งเรือง ในทริป SOLO เชียงใหม่วันเดย์ CHIANG MAI DAY TRIP นี้ ผู้เดินทางได้ไปแก้บนตามคำสัญญาที่เคยมูไว้ในปีที่ผ่านมา และได้ผลลัพธ์ที่น่าชื่นใจ เพราะท่านให้พรส่งคนดี ๆ มาในชีวิตตามที่ขอ เรื่องงานก็เดินหน้าไปได้ด้วยดี ถือเป็นการตอบแทนและสร้างความเชื่อมั่นในสายมูเตลู การมาแก้บนที่วัดอุปคุตจึงไม่ได้มาแค่เพื่อพักผ่อน แต่เป็นการตั้งใจทำตามความเชื่อที่มีความหมายอย่างลึกซึ้ง สำหรับคนที่สนใจไปเที่ยวเชียงใหม่และอยากสัมผัสบรรยากาศการขอพรที่วัดอุปคุต ควรเตรียมของที่จะใช้แก้บนอย่างเหมาะสม และแนะนำให้พกความตั้งใจมาด้วยอย่างเต็มที่ การมาเยือนวัดนี้นอกจากจะเติมเต็มความหวัง ความรัก และการงานแล้ว ยังได้สัมผัสบรรยากาศวัดที่สงบ มีความเป็นเอกลักษณ์ของเชียงใหม่และสะท้อนความศรัทธาที่เหนียวแน่นของชาวไทย นอกจากนี้ เที่ยวชมแหล่งกินอร่อยรอบ ๆ วัด รวมถึงสถานที่ท่องเที่ยวอื่น ๆ ในเชียงใหม่ ก็เป็นทางเลือกที่ดีสำหรับผู้ที่มาเที่ยวแบบวันเดียว ขอแนะนำการจัดโปรแกรมเที่ยวให้เหมาะกับความสนใจทั้งสายมูและสายกิน เพื่อให้ทริปของคุณนั้นเต็มไปด้วยความทรงจำดี ๆ ทั้งเรื่องศรัทธาและรสชาติอาหารท้องถิ่นที่เชียงใหม่มีมากมาย ท้ายที่สุด การมูเตลูหรือการแก้บนไม่ได้เป็นเพียงเรื่องของความเชื่อ แต่ยังสะท้อนถึงการมีเป้าหมายและแรงบันดาลใจในชีวิต ในยุคที่ทุกคนต่างเผชิญกับความท้าทาย การได้มาที่วัดอุปคุตเพื่อขอพรและแก้บน คือการเติมเต็มความหวังและแรงใจในการเดินหน้าต่อไปอย่างมั่นคงและมีความสุข

Related posts

Upper Body dumbbell workout 4 week transformation
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

9243 likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."
A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.
A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.
Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero

Sophia Cepero

2553 likes

Upper glute workout for the shelf🍑
Grow & tone your upper glutes with this at home workout. The only equipment needed is a resistant band to go above your knee. 1a. Squats 3 x 12 1b. Lateral walks 3 x 30 total 2. Kickbacks 3 x 15 per leg 3a. Glute bridge 3 x 15 3b. Abductions 3 x 15 3c. Single leg glute bridges 3 x 10
Sophia Cepero

Sophia Cepero

406 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3536 likes

Upper Glute Workout
Try this home upper glute workout at the end of your training session for a complete burn and glute pump 🔥 I do this finisher at the end of each glute session to help shape the upper glutes. Using a band will be best and you can apply progressive overload by starting with the light band and going u
Maria Teixeira

Maria Teixeira

2178 likes

A split image shows a woman's upper body transformation. The left side depicts a fuller physique in green activewear, labeled 'from 17 inches'. The right side shows a toned physique with visible abs in white and pink activewear, labeled 'to 10 inches'. Text overlay reads 'HOW TO TONE YOUR Upper Body', with a table detailing forearm measurement changes.
HOW I TONED DOWN MY UPPER BODY!
Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey
Cora Tavarez

Cora Tavarez

1074 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT
Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel
Ericka Taylor

Ericka Taylor

192 likes

This for low back/upper glutes 🔥
#glutestrength #stronglegtips #femalesworkout
Laura🫧

Laura🫧

2805 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
Peytyn Lofland

Peytyn Lofland

2031 likes

A woman in a white crop top and dark leggings takes a mirror selfie in a gym locker room, with text overlay "MY FAV UPPER BODY MOVES" indicating the article's theme.
A woman performs lat pulldowns on a gym machine, viewed from behind. Text overlay indicates "4 SETS OF 10 LAT PULLDOWNS" as part of her upper body workout.
A woman performs lat raises with dumbbells in a gym, facing forward with headphones on. Text overlay indicates "4 SETS OF 10 LAT RAISES" for her workout routine.
my fav *UPPER BODY WORKOUTS*
hi guys! i wanted to share my current favorite upper body moves. shoulders are definitely my favorite muscle group to train. i love how strong and sculpted they look. i’ve also been really into cable exercises lately, especially lat pulldowns and cable rows. the resistance on cables is amazing for
mari qadri

mari qadri

1250 likes

Upper Body workout transform in 4 weeks
#upperbody #dumbbellworkout #dumbbellonlyworkout #fyp
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

1485 likes

A quick lower & upper belly workout for you to try
Core circuit targeting lower, upper and deep core❤️‍🔥Repeat 4 x with 10-15 sec rest period between each exercise! Exercises: 1. Plank knee tucks - 30 secs per side 2. Assisted knee tucks - 40 secs 3. Single leg half circle reaches - 40 secs 4. Cross crunches - 40 secs 5. Reverse crunches -
Laura

Laura

592 likes

Upper Back Pain Relief ✨
Did you know that stretching your upper back can significantly improve your overall well-being? As a personal trainer and yoga teacher, I'm here to share some key benefits! Stretching your upper back can help: Relieve tension and stress A Improve posture and alignment • Increase flexibil
omjackieom0

omjackieom0

124 likes

Snatch the back of your UPPER ARMS!
Snatch the back of your upper arms with this tricep workout!! I would grab a set of light to medium weights here, as we are working with higher reps for this workout. The triceps is a large, thick muscle on the dorsal part of the upper arm. It often appears in the shape of a horseshoe on the
Ericka Taylor

Ericka Taylor

82 likes

Upper ab workout 💪🏾
Week 3 of the new year new body challenge! Upper abs will be activated 💜🤭 #abworkoutsfromhome #homeworkout
Lovediamondly

Lovediamondly

229 likes

Pilates Core + Upper Body
This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. If you need anymore help or guidance along your fitness journey, start
Maria Teixeira

Maria Teixeira

1289 likes

A woman lies on her side with ankle weights, demonstrating an upper glute workout. Text reads "GLUTES ON FIRE UPPER GLUTE WORKOUT SWIPE" with peach and fire emojis.
A woman on her side performs leg lifts with ankle weights, extending her top leg upwards. The text "Leg lifts" is overlaid on the image.
A woman on her side performs leg circles with ankle weights, her top leg extended and slightly raised. The text "Leg circles" is overlaid.
Grow your upper glute with this workout
One of my favorite ways to target upper glutes is with this Pilates-inspired side lying series. Since you are laying down, you can’t use your upper body or torso for momentum to move your leg. You have to use your glutes, specifically your upper glutes! Full workout⬇️ 1. Leg lifts x 12, on the 1
Sophia Cepero

Sophia Cepero

146 likes

Home Workout Upper Glutes Dumbbell & Band Only 🍑
Complete 3-4 sets of each exercise. 1. Bulgarian split squat with a twist - 3 x 10-12 reps 2. Glute med kick backs - 3 x 12-15 reps 3. Hip thrust - 3 x 12-15 reps superset to hip thrust to double abduction until failure 4. Side plank clamshells - 3 x 15 reps #glutesworkout #homeworkout
Laura

Laura

477 likes

Try this Upper Body Workout At Home!
Try this finisher at the end of your upper body workout for more balanced physique and toned upper body. Exercises: 1. Front raises - 3 x 8-12 reps 2. Arnold press - 3 x 8-12 reps 3. Lateral raises - 3 x 8-12 reps 4. Bent overflys - 3 x 8-12 reps 5. Around the world - 3 x 8-12 reps #hom
Laura

Laura

421 likes

Pilates core + upper body workout
Beginner friendly 5 exercise workout routine. Target your lower abs, back, arms, and shoulders with these exercises. 1. Table top dips -start in a table top -bend your elbows, tap your glutes on the mat -squeeze through your triceps -press up -8 reps 2. Reverse plank -press up into
Sophia Cepero

Sophia Cepero

172 likes

The “perfect” upper glutes workout
Bulgarian split squat: 3 x 8-10 - Set up a small platform to elevate your back foot (about 12-15 inches off the ground) - Lower yourself into a lunge position - Push back up using the front leg Hip thrust: 3 x 8-10 - Use a bench or platform around knee height - Start by sitting on the groun
Trisha Morrison

Trisha Morrison

361 likes

Upperbody Super Set
#upperbodyworkout #backworkout #armsworkout #chestworkout
Jerrica J

Jerrica J

553 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".
A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.
A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.
Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

590 likes

Cable workout for your Upper Booty
#gluteworkout #cableglutesworkout #upperglutes #workoutforbeginners
Summerbawdy

Summerbawdy

587 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym locker room, with text overlay "THE BEST upper body exercises."
A woman in a brown workout outfit performs chin-ups on a pull-up bar, viewed from behind, with text overlay "CHIN UPS."
A woman in a brown workout outfit performs lateral raises with dumbbells in a gym, with text overlay "LATERAL RAISES."
Upper body favorite exercises
This might be an unpopular opinion, but I love training upper body 🫣 my favorite two muscle groups to train are back and shoulders. These two muscle groups help to enhance an hour glass figure & are just fun to train more me. If you’re looking for some upper body inspiration or feel stuck i
Sophia Cepero

Sophia Cepero

41 likes

Upper Body Sculpt Workout
Upper body sculpt to define your arms, back, and abs! These exercises can be done at the gym or at home if you’re more of a home body or simply can’t get to the gym. I know that for a lot of people making it work at home is key to staying consistent. T H E W O R K O U T 3 rounds | 30-45 second
Maria Teixeira

Maria Teixeira

127 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

343 likes

A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.
Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.
Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.
MY FAV UPPER BODY MACHINE WORKOUTS💪🏽
heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk
Denise Hamdan 🤍

Denise Hamdan 🤍

256 likes

How to Tone your Upper-body 💪🏽
Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts
Jayda Grimes

Jayda Grimes

873 likes

A wooden boardwalk winds through a dense, vibrant green forest, leading into the distance. The image features text overlay "Solo Trip To Michigan's UP," setting the theme for a journey through Michigan's Upper Peninsula.
A kayaker is seen from behind, paddling out of a dark cave opening into bright blue water under a clear sky. Other kayakers are visible in the distance, highlighting the experience of kayaking inside a cave at Pictured Rocks National Lakeshore.
A kayak floats on incredibly clear, turquoise water, approaching the distinctive rock formation known as Lovers Leap at Pictured Rocks National Lakeshore. The natural archway is visible, surrounded by lush green trees atop the cliffs.
Michigan’s Upper Peninsula 🌸🌊✨
My solo trip to the Upper Peninsula of Michigan was one of the best experiences I have had! Here’s some of the things I did the four days I was there!! 📍 Kayaking the Pictured Rocks National Lakeshore was by far the highlight of my trip! It was so fun and the guides were amazing! I went wit
Symantha

Symantha

197 likes

A woman in blue workout attire on a lat pulldown machine, viewed from behind, with text "Hourglass Upper body workout SWIPE" and an hourglass outline.
A woman in blue workout attire performing pull-downs on a lat pulldown machine, viewed from behind, with text "Pull downs".
A woman in blue workout attire performing dips on an assisted dip machine, viewed from the side, with text "Dips".
Get an hourglass upper body with this workout
Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⬇️ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi
Sophia Cepero

Sophia Cepero

315 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

Upper Body Using Cables
Upper body 💪🏾 Biceps. Shoulders. Triceps. Back. Im finally starting to not hate working upper body so much 🥹 I love that for me. Try this cable workout and let me know how you like it. I did 15reps and 3sets of everything #fitgirl #lemon8challenge #upperbodystrength #cableworkouts #c
Gym Princess 👑

Gym Princess 👑

222 likes

See more