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Give out clips to reduce arms, belly, legs, lazy people can do

I want to be proportioned to Songkran. Save this post. It only takes 10-15 minutes a day, but continuing to see the result of the arms, belly, legs.

This one we have selected is a clip that has been done and liked a lot. Done more than 10 times and see that it is really tighter. Who can't finish the clip is fine. Tomorrow, start again. 🥺 It will be tightened, tense at first, but keep going. Girl, don't give up!!!

Do it alternately. Just 10 minutes a day. The more you control the food, the more you see the effect.

# Fit Songkran puppet # Easy belly reduction # Reducing thighs # Trending # Give out tricks

3/17 Edited to

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This image illustrates five exercises to build side glutes for an hourglass figure: Side Leg Raises (30x3), Fire Hydrants (30x3), Clamshells (30x3), Hip Thrusts (30x3), and Side Lunges (20x3). Each exercise is shown with a simple human figure demonstrating the movement.
Reduce the appearance of hip dips.
☀️Day One: Was hard as hell. Ugh. My hips have such crap mobility. I don’t realize how bad it was. So moving forward i always do a warm up. 🔥Warm-up : I just do a few stretches that loosens up the hips. Like some yoga poses. I hold for 15-30. Or just until it starts to hurt past my comfort leve
Shawna S.

Shawna S.

5197 likes

Legs up the Wall🤸🏼‍♀️👣
The "legs up the wall" pose, also known as Viparita Karani in yoga, offers several benefits: 1. **Improves Circulation**: Elevating the legs helps blood flow back towards the heart, which can reduce swelling in the legs and feet. 2. **Relieves Tired Legs and Feet**: This pose is e
Shaley Jensen

Shaley Jensen

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