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Clean Oatmeal Cake. Follow YouTube. Very Easy.

Clean Oatcake Recipe Sign. Follow YouTube. This recipe is very easy to make. Helty. Weight loss people can eat. Ingredients are easy to find. Just mix everything together and bake it.

🥜 Ingredients:

Dry stuff

- 150 grams of raw oats

- 1 / 2 teaspoon salt

- 1 teaspoon baking powder

Liquid

- 1 egg

- 1 / 4 cup honey measuring (add and reduce)

- 1 teaspoon of vanilla smell

- 0% fat milk, 150 milliliters

- 2 tablespoons oil

Topping as you like

(Beans, Dark Chocolate, Grain)

💗 How to do

- Mix the dry stuff together.

- Mix the liquids together.

- People mix dry and liquid.

✨ Bake fire 160-180 degrees 30 minutes, depending on the stove and container used in each house. Adjustable.

# Oatmeal cake # Clean candy # Dabble to eat # Giving out snack recipes # Howling to eat clean

5/7 Edited to

... Read moreเมื่อได้ลองทำเค้กข้าวโอ๊ตคลีนตามสูตรนี้รู้สึกว่าเป็นเมนูคลีนที่ตอบโจทย์มากสำหรับคนที่อยากดูแลสุขภาพแต่ยังคงอยากกินขนมหวานอยู่บ้าง เค้กนี้ให้ไฟเบอร์สูงจากข้าวโอ๊ตดิบ และไม่ต้องใช้เครื่องตีซึ่งสะดวกสุด ๆ เพียงแค่ผสมของแห้งและของเหลวแล้วนำไปอบ ก็ได้เค้กเนื้อหนึบ ๆ หวานน้อยที่สามารถควบคุมน้ำตาลได้ตามชอบ โดยการใช้น้ำผึ้งแทนน้ำตาลทราย นอกจากนี้การเลือกใช้ท็อปปิ้ง เช่น ถั่ว เมล็ดธัญพืช หรือดาร์กช็อกโกแลต จะช่วยเพิ่มรสชาติและคุณค่าทางโภชนาการ อีกทั้งเหมาะมากกับการเป็นของว่างหลังออกกำลังกายหรือช่วงลดน้ำหนัก จากประสบการณ์ส่วนตัว การอบเค้กที่อุณหภูมิประมาณ 160-180 องศาเซลเซียส เป็นเวลา 30 นาที ถือว่ากำลังดีไม่ไหม้และเนื้อเค้กไม่แห้งเกินไป แต่ช่วงเวลาการอบอาจต้องปรับตามขนาดและชนิดของภาชนะที่ใช้ในแต่ละบ้าน เมนูนี้ยังสร้างความหลากหลายให้ชีวิตด้วยการปรับเพิ่มกลิ่นวานิลลา หรือลดน้ำผึ้งลงตามความชอบ ช่วยให้ได้เค้กที่อร่อยและเหมาะกับทุกไลฟ์สไตล์ เค้กข้าวโอ๊ตคลีนนี้เป็นตัวเลือกที่ดีสำหรับผู้ที่ชอบทำขนมเองที่บ้าน เพราะนอกจากจะทำง่ายและประหยัดเวลาแล้ว ยังช่วยให้เราควบคุมคุณภาพของวัตถุดิบได้ด้วยตัวเอง ทำให้กินได้อย่างมั่นใจในสุขภาพอีกด้วย

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A saucepan on a stove contains cooking oatmeal mixture, with a bottle of vanilla protein drink nearby. Text outlines the initial cooking steps for combining oats, protein drink, egg whites, and water.
High Protein PB Banana Oatmeal
This breakfast is not only tasty, but very filling! High in fiber and protein, your day will be off to a healthy and delicious start!! 🍌🥜🥣 Ingredients: 1/2 cup water 1/2 cup vanilla protein drink 1/2 cup egg whites 1/2 cup quick oats 1-2 tbsp peanut butter (sub PB2 for fewer calories) 1 ts
Lauren

Lauren

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✨VERY Demuretsey.
SAVE this for your future Demure Wedding Inspo for your future wedding 🎀 #demure #futureweddingdress #dreamwedding #pinterestbride #weddingaesthetic #weddingplanner #WeddingInspo #weddingideas #wedding cake #weddinglooks
Liz@Vowpaperie

Liz@Vowpaperie

41 likes

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