Low GI value? Raw caramel🍭
■ I tried to make 😋
The skin disease (psoriasis) that comes from my husband's stomach disease is not very effective...
While running a little stronger gluten-free.
Gluten causes inflammation in the stomach.
Ramen is no good. Udon and pasta are no good. Yakisoba and takoyaki are no good. So...
When my husband has nothing to eat, he 😂😂
I couldn't help it, so I made raw caramel.
◆ Materials
Fresh cream 200cc
200 g of your favorite sugar
The sugars I used.
Mirin 100 cc
3 tablespoons of allulose
・ 3 tablespoons of date syrup
・ 3 tablespoons oligosaccharide
・ Lacanto (combined with other sugars to make 200 g)
◆ How to make
Put all the ingredients in a frying pan (deep), continue to simmer over medium heat, and mix the bottom and sides well with a spatula.
Boil it down so it doesn't burn.
I mix it desperately as much as I think my wrist will get tendonitis.
If possible, put it in a tapper with kitchen paper spread, wrap it tightly, wrap it again along the tapper, and cover it with a drain net when it does not stick.
After about an hour, make a streak with a kitchen knife.
I put mine in the freezer afterwards because mine was soft eyed.
After standing for a few hours, I split it along the streaks, individually wrapped it, and I store it in the freezer.
(I'm sorry that the streaks and packaging 🤣🤣)
◆ By using mirin, low GI value 💓
By adding date syrup, you can make mineral-rich caramel. 💓
Allulose is a rare sugar with zero calories and burns fat. 💓
Oligosaccharide is for your stomach. 💓
Lakanto is to make raw caramel with low calories 💓
Mirin-style seasoning is ❌
With my formula, it's too sweet and soft.
I think we need to adjust the formulation.
Maybe a little less sugar.
Finally, Nana-chan 🐱
I drew it with a pencil touch.
You have a cool picture. 🤭🤭
And my icon 🐰 Dai-chan 💕
I got it stuffed. 🤗
And Nana dressed in Dai-chan's costume.
Is it unreasonable yellowtail? 😂😂
AI finished it tightly until the end. ✌️
# rabbit(FRENCH ROP)
私もグルテンフリーや低GI値の食事にチャレンジした経験がありますが、長期的には体調が改善され、満足感のあるスイーツがあると続けやすいと感じました。 生キャラメルを手作りする際、焦げ付きに注意してヘラで丁寧に混ぜることで、なめらかな食感に仕上がります。低GIの糖類を上手に組み合わせることで血糖値の急上昇を抑えつつ、自然な甘みを楽しめるのが嬉しいポイントです。 特にみりんは本味醂を使用することで伝統的な風味と低GI値を両立でき、デーツシロップを加えるとミネラルも摂取できます。希少糖のアルロースはカロリーゼロで脂肪燃焼効果も期待できるため、ダイエット中の方にもおすすめです。 また、オリゴ糖は腸内環境を整えやすいのでお腹の調子を気遣いたい方にはぴったり。甘さや硬さはお好みで糖類の分量を調整して、ぜひご自身の味を見つけてみてください。 私は冷凍庫で保存し、食べる分だけ割って小分けにすると日持ちもよく、いつでもヘルシーなおやつを楽しめています。手作りならではの安心感と美味しさで、家族の健康もサポートできると実感しています。生キャラメル作りは少し手間がありますが、その分できあがった時の達成感は格別ですよ。ぜひ挑戦してみてくださいね！