534 followers

Follow

Follow

Follow

1 saved

3

Next time you hit ExtraMile…

grab an ICEE and don’t leave without a @nocapsodapop 👀

From March 4 – April 28, buy any size ICEE 🧊 and get a FREE NO CAP! Soda Pop.

At participating ExtraMile Locations. Products sold separately at regular price. Limit one per member per day, while supplies last at participating stores that advertise the program. See app and program terms for additional details. Only with ExtraMile Rewards.

🎥: @angelreyprz

@vinny.wilson

#nocapsodapop #explore #family #healthy #summer

3/18 Edited to

Related posts

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.4K likes

An indoor scene featuring a white table with bar stools, magazines, and a plant. A multi-panel black and white city skyline artwork, including the Empire State Building, adorns the dark gray wall. Overlaid text reads "How To Rebuild Your Life In The Next 30 Days Simple life Every moment matters."

How To Rebuild Your Life In The Next 30 Days

You do not need to have everything figured out this month. The goal is to create momentum, discipline, peace, and confidence again one day at a time. Week 1: Reset Your Mind & Environment Focus: Clear the chaos. Day 1–2 * Clean your room, car, purse, and phone. * Delete old screen

1668 likes

A woman in a black hoodie and purple shorts takes a mirror selfie in a bathroom, making a peace sign. Text overlays read "Hit GLUTES With Me" and "save for your next glutes day."

A woman in a black hoodie and purple shorts performs hack squat good-mornings on a machine in a gym. Text overlays indicate "hack squat good-mornings" with "3-4 sets, 8-12 reps per set."

A woman in a black hoodie and purple shorts performs Bulgarian split squats with dumbbells, one foot elevated on a bench in a gym. Text shows "bulgarian split squats" with "3-4 sets, 8-12 reps per leg."

Let’s hit GLUTES💜— save for your next glutes day📌⬇️

My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬 •Exercise breakdown• ✔️ hack squat good-mornings * 3-4 sets * 8-12 reps per set 💡 can’t skip this variation! It aims to hit your lower back and gl

494 likes

A woman holding a baby in a carrier takes a mirror selfie. Text overlay reads "APPS I USE AS A SAHM For EXTRA $$" with decorative elements.

A blurred background features the Caden app icon, circled in pink. Text describes Caden as an app to earn money over time based on user data.

A screenshot displays an app's current balance of 3,591 points ($3.59) and lifetime earnings of 86,858 points, with text explaining point conversion to dollars.

EXTRA $$ as a SAHM 🥰✨

These are a few apps I wanted to share with my lemon8 besties looking for extra cash!! 💞 • Caden ✨ • Kale ✨ • Ramdam ✨ If you’re trying to get into content creation I suggest downloading Kale first! 🌱 #finance #extraincome #workfromhome #sahm #MoneyTips #apps #momlife #conten

15.7K likes

These candid skewers will be a HIT at your party!

These candid skewers serve as delicious approve your next party! Ingredients * 5-6 Strawberries * Skewers wooden or metal * 1 cup of Sugar * 1/2 cup of Water * Thermometer (highly recommend) Prep the Fruit * Wash and pat dry the strawberries (or fruit of choice). Make sure to dry them w

5270 likes

extra tips + habits to include to build muscle while losing fat (body recomp)

• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to

1 like

NOT MY STORY - Tenise

#storytime #lemon8contest Time of contact: 15:05:01 Impact Force: 6000 Newtons Serve speed: 135mph Distance travelled: 25.5m Angle: 60 degrees to horizontal Velocity: 82m/s Required service return response: Ten paces left moving forward 30 degrees, commence swing at 15:05:03

3 likes

Buy these on your next Dollar Tree Visit

In my personal opinion, you can never have too much soap, especially natural soap! It can be for your own personal use, or for house guests! Even for your businesses, if you have a storefront or property rentals, airbnbs. Or even better, pass out to those in need in your community! The

2012 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.

Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.

Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.

How to have the Best HOT Girl Walk Every Time👟🍁✨

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

3287 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

My Next Level Emerald & Rose Matcha Latte 🌸

My Next Level Emerald & Rose Matcha Latte - Part 7 ✨️ My Emerald & Rose Matcha Latte Recipe Ingredients: • 2 teaspoons Matcha Green Tea Powder • 1 tablespoon Lavender Simple Syrup • 1 teaspoon Beet Powder • 1 cup Milk of choice • A dollop of Coconut Whipped Cream Ins

33 likes

Got extra 5 minutes? ;)

BONUS: 💵 Check Your Finances: Review your bank account or budgeting app to keep track of your spending. 📂 File Papers: File away a few papers or documents that are cluttering your desk. 📞 Make a Quick Call: Call a friend, family member, or colleague for a brief check-in. ✉️ Write a

110 likes

POV: You tried the Jasmine Stitch once… and suddenly every project looks extra f

The crochet Jasmine Stitch is one of those stitches that looks super detailed and complicated… but once you get the rhythm, it’s honestly so satisfying to make. The texture, the puffiness, the cozy look — it instantly makes any project stand out. Perfect for: ✨ Bags ✨ Blankets ✨ Sweater

310 likes

Grow your glutes in the next 6 weeks by doing…

You can build the body you want it just takes extra effort. Building your glutes definitely takes time so you have to stay consistent in order to see the results you want. Training your glutes 2-3 times a week (MAX no need to do anything beyond that) and GO HEAVY! Now if you’re just beginning t

520 likes

HOW I MAINTAIN MY BLOWOUT 7 DAYS W/ OUT EXTRA HEAT

My overnight blowout rods are in a box somewhere, but these flexi rods are the next best thing

360 likes

Homemade chocolate chip cookie mini pies

DONT FORGET TO FOLLOW, LIKE AND SHARE! Let me tell you—I made this super easy recipe for my family yesterday, and it was a total hit! Seriously, it turned out chef’s kiss perfect. Now, the original recipe called for Hershey’s milk chocolate bars… but of course, I didn’t have any. So I did what

105 likes

drink these if you need to hit your water goal! 💦🍒

Let’s be real: sometimes you just want juice. But when you're trying to stay in a calorie deficit or just cut back on sugar, those extra liquid calories add up so fast! I started keeping these "Singles To Go" packets in my purse and kitchen drawer, and they have been a total game cha

13 likes

ExtraMile Pit Stop🧊🥤

Now through April 28, buy any size ICEE 🧊 and get a FREE @nocapsodapop Yes… FREE! At participating ExtraMile Locations. Products sold separately at regular price. Limit one per member per day, while supplies last at participating stores that advertise the program. See app and program terms f

9 likes

Try this drink next time you go to Starbucks

Tasted like a macchiato and was half the price.

121 likes

Level up ! As this month comes to an end , I declare ONLY to take forward the Lessons learned, that makes me wiser and closer to the woman God has created me to be. No more thinking small. THINK BIG 🕊️🗣️ Shalom #becomingwhogodcreated #godsgirlglowingandgrowing #consistencyiskey #

2 likes

A woman in athletic wear squats on a mat, drinking from a white water bottle. The image has a title overlay: "50 Ways to Reach you Daily Water Goal" with blue water splash graphics, set in a gym environment.

A list titled "MAKE WATER MORE ENJOYABLE" on a blue water background. It outlines ten methods, including infusing with fruit, using herbal tea bags, trying coconut water, making flavored ice cubes, adding juice, and drinking sparkling water.

A list titled "CREATE WATER DRINKING HABITS" on a blue water background. It details ten habits, such as drinking water first thing in the morning, before meals, between bites, after using the bathroom, and before/after workouts.

50 Ways to Hit Your Water Goal Without Trying💧🍋🥤🧊

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are

308 likes

10 Free Online Business Tools To Reduce Extra Work

Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo

900 likes

HOW I MAKE $300-$1200 EXTRA 🪄

If you’re already posting on social media why are you not getting paid for it?? So many times we post about something or recommend a good product to a friend or follow but why not do it in a way you can make $$ doing it! Imagine if you were compensated every time you posted a product, recommend

84 likes

A person in jeans with a purple handbag sits in a car, displaying "DATE NIGHT CHALLENGES" and emoji hints for three date ideas: thrift store shopping, blind taste test, and a cooking challenge.

Text overlay on a background of striped clothing in a store details "DATE #1" objective: shopping for outfits for each other at a thrift store, and a "RAISE THE STAKES" alternative version.

Text overlay on a background of various snacks and groceries details "DATE #2" objective: a blind taste test of cheaper vs. more expensive items, and a "RAISE THE STAKES" challenge.

3 Fun Ideas For Your Next DATE NIGHT🌶️❤️

Sometimes it’s fun to put a little twist or challenge on date night! Here are three really fun ideas to spice up your night: Date #1 : Objective: Shop at a thrift store and pick 1-3 outfits out for each other. It’s fun to go your separate ways at the store and meet up after with a few choice

820 likes

A hand holds a Harry Potter-themed 'Butter Be*r' coffee from 7Brew, rated 9/10. The drink is a blondie with oatmilk, salted caramel, extra toasted marshmallow, cane sugar, vanilla cold foam, and caramel drizzle, shown in a car.

Try this drink next time you go to 7brew

⭐️Overall rating: 10/10: absolutely love this new drink, add your favorite coffee into Chat GPT and ask it how to order your favorite drinks.. #7 brew #coffeeorder #harrypotter #yummyrecipes #coffeeideas

20 likes

A Starbucks cup with a label showing order details and a date. An overlay text bubble indicates a list of desired makeup products from retailers, accompanied by a winking emoji.

A light brown tube of serum concealer with a white cap and doe-foot applicator is shown. The item number is 2607254.

A pink tube of undereye concealer with a white cap and doe-foot applicator is displayed. The item number is 2604788.

What I want next time I need to stock up 🏃‍♀️

New to Lemon8! Something I love：people here are really nice 💕💕 What do you think about this products? 🏃‍♀️

12 likes

Trying to make an extra $1,000 to $5,000 a month… but don’t know where to start

#makingmoneyfromhome

0 likes

5 Gentle Reminders to Keep You Moving — Mile by Mi

✨🚛 Some days the road feels long, but these 5 reminders keep you going — mile by mile. 💖 Save this for the days you need a little extra strength. Which one hit you the most today? 🌸 ✨🚛 A veces el camino se siente largo, pero estos 5 recordatorios te ayudan a seguir — milla tras milla. 💖 Guard

8 likes

Rowdyhiker embarking on our next adventure 50-Mile

#yournexthike #rowdyhiker🥾 Ft Lauderdale-Hollywood International Airport Fire Rescue Station

3 likes

Try this on your next beach day🐚☀️

Do you have kids that love painting? Do you have kids that get messy when they’re painting??? How bout you try painting at the beach! 🏖️ All you need to take is a compact water color palette & paint brushes🎨🖌️ I got mine from Dollar tree for $1.25 & it came with 1 paint brush. If

57 likes

Mile High Banana Pudding Pound Cake

Mile High Banana Pudding Pound Cake infused with fresh banana and banana emulsion for an extra boost. Covered in delicious banana pudding icing. Pound Cake Ingredients: 4 c All Purpose Flour 4 c Granulated Sugar 2 c Unsalted Butter - room temperature 10 Eggs - room temperature 8 oz. Cr

24 likes

Extra $200 On Threads This Month 💸

A Extra $200 On Threads Unleashed And I Never Showed My Face 1 Time! 👀🤑💰💸🔥 drizzyinspiration.com ⬅️ #threadsunleashed #threads #instagram #MoneyTips #wealth

8 likes

3 Easy Frosting Recipes To use for your next Bake!

These are 3 easy frosting recipes that you can use for your next homemade baked goods! These are popular recipes for various baked goods such as cinnamon buns, cakes, and cupcakes. My personal favorite is cream cheese frosting!! Buttercream Frosting: (P.2,3) You want to make sure the butter y

188 likes

Story Time: Manifesting the Material

About January of 2023 I started to get the urge that I wanted a new car. I had just started my YouTube journey and in one of my first vlogs I was driving and mentioned on camera (talking to myself) aka the audience, that it was time to upgrade. I owned my Cadillac SRX because I bought it cash after

17 likes

How to Visit an Extra Destination for FREE✨

Traveling around the world can be expensive. However, you now can visit TWO destinations for the price of one. Here is how👇🏽 ✨Free Airline Stopover Program Select airlines offer stopovers in their home location for 24hours+ up to 10 days included in the price for your original ticket. Th

96 likes

A flat lay of various romantasy books including Powerless, A Court of Thorns and Roses series, Fourth Wing, Iron Flame, Caraval, and One Dark Window, on a white bedspread, with the text 'SHOULD I READ...' overlaid.

A close-up of four books from the A Court of Thorns and Roses series by Sarah J. Maas, featuring colorful covers like green, orange, blue, and pink, fanned out on a white textured surface.

The books Fourth Wing and Iron Flame by Rebecca Yarros, both with gold and dark covers, are displayed side-by-side on a white textured surface, representing popular fantasy reads.

WHAT SHOULD I READ NEXT??!

i’m currently reading the powerless series by lauren roberts after not really being a fantasy fan (besides percy jackson and harry potter) and i’m absolutely deVOURING it. i need moreeee story lines like this!! the enemies to lovers!!! the magical (but still angsty) feeling it gives!!! I NEED ROMAN

254 likes

Bible verses for when training feels extra tough 💪🏻

Not every day is easy. Life is hard and training is hard. But the hard days are the ones that matter the most and that grow us the most. Remember who you are and who created you. Honor God by taking care of the body he’s entrusted you with. Our bodies are homes for the Holy Spirit and we should tre

19 likes

ExtraMile got both on deck

Name a better combo than ICEE + NO CAP… we’ll wait 👀 From March 4 – April 28, buy any size ICEE 🧊 and get a FREE NO CAP! Soda Pop‼️ At participating ExtraMile Locations. Products sold separately at regular price. Limit one per member per day, while supplies last at participating stores that

3 likes

What if the next chapter of your life starts with one simple decision? Every day is a new opportunity to learn something that can help you grow, build confidence, and create more options for yourself and your family. ✨ Learn practical digital skills ✨ Work at your own pace ✨ Connect with a

1 like

A finished iced latte in a clear glass jar with a straw, sitting on a tiled kitchen counter. The image has text overlay indicating "The Best ICED LATTE At Home."

An empty, clear glass jar with a wide mouth, sitting on a light-colored tiled kitchen counter, ready for beverage preparation.

A clear glass jar containing water and instant coffee powder at the bottom, next to a jar of instant espresso coffee on a tiled counter.

Your Next Obsession

This is my all-time favorite combo for making a coffee at home. Honestly prefer it over buying from a coffee shop (minus having to do it myself) #morningcoffee #icedcoffeeathome #icedlatterecipe #thebesticedcoffee #instanticedcoffee

925 likes

A smartphone screen displaying a folder titled 'Surveys' containing app icons for Rewards, 1Q, Eureka, Amazon Shopper Panel, Survey Pop, Survey Spin, and Qmee, illustrating various survey apps mentioned in the article.

Best survey apps to get extra money!

All of these apps are great apps to earn a little bit of extra money. 1. Eureka - this app, survey pop, and survey spin are pretty much the same exact apps. These have great quick surveys, daily polls, and check in locations such as Walmart, ulta, Best Buy, etc. you get money just by checking i

37 likes

See more