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Back Day Workout for The Girls
Give this workout a try and let me know how you like it! Landmind Rows: 4x8 Lat Pull Downs: 4x8 Rear Delt Flys: 4x8 Pull up progression: Deadhangs, grip strength, scapular pull ups #gymmotivation #Fitness #gymgirl #backworkoutday #backday @Lemon8 US
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Biggest Gym Lesson
Biggest lesson the gym is making me relearn is self confidence. While the gym makes me feel extremely pretty, it also makes me feel extremely ugly at times too. Some days I bloated and feel like a cow, some days I think I'm badass cause im lifting more than others. And then there are days when
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26 • ATL GYM • LIFESTYLE • VLOG