Automatically translated.View original post

Sitting and doing

2025/9/30 Edited to

... Read moreการนั่งทำทรงผมเองเป็นกิจกรรมที่ช่วยผ่อนคลายและเติมเต็มความคิดสร้างสรรค์ได้ดี โดยเฉพาะในช่วงเวลาที่คุณอยู่คนเดียว การทำทรงผมเองไม่เพียงแต่ช่วยประหยัดค่าใช้จ่ายในการไปร้านทำผม แต่ยังเป็นโอกาสที่คุณจะได้ทดลองสไตล์ใหม่ๆ ตามใจชอบ เริ่มต้นด้วยการเตรียมอุปกรณ์ให้พร้อม เช่น หวี แปรง ผ้าคาดผม กิ๊บติดผม และที่หนีบผมหรือที่ม้วนผมหากต้องการทำลอนหรือยืดผม จากนั้นเลือกทรงที่เหมาะกับรูปหน้าและความยาวของผม เช่น มวยผมรวบต่ำ ผูกหางม้า หรือถักเปียง่ายๆ ก็ได้ เคล็ดลับสำคัญในการนั่งทำทรงผมเอง คือการหาแรงบันดาลใจจากสื่อโซเชียลหรือภาพถ่ายแฟชั่นความงามบนอินเทอร์เน็ต ลองดูคลิปสอนทำผมหรืออ่านบทความที่ให้คำแนะนำการจัดแต่งทรงผมตามโอกาสต่างๆ นอกจากนี้ การดูแลสุขภาพเส้นผมก็เป็นสิ่งสำคัญ ควรใช้ผลิตภัณฑ์บำรุงผมที่เหมาะสมกับสภาพผม เช่น ครีมนวดหรือทรีตเมนต์ เพื่อให้ผมมีความชุ่มชื้นและเงางาม ช่วยให้ทรงผมที่ทำออกมาดูดีและอยู่ทรงได้นานยิ่งขึ้น สุดท้ายอย่าลืมบันทึกภาพผลงานที่ทำด้วยตัวเอง เพื่อเป็นแรงจูงใจและบันทึกความทรงจำดีๆ ที่คุณสร้างขึ้นในช่วงเวลาที่สนุกกับการดูแลตัวเองด้วยมือของคุณเอง

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4595 likes

BYE SITTING MOMMY POOCH ROUTINE🔥
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

5272 likes

BYE SITTING MOMMY POOCH ROUTINE
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

31.5K likes

Undoing Years of Sitting with Stretching
I’ve spent years sitting at a desk and feeling the effects in my hips, lower back, and posture. Now I’m committed to reversing that—through daily movement, stretching, and calisthenics. This video is part of my flexibility journey (goal: full splits!). It’s not about being perfect—it’s about bei
Simone | calisthenics

Simone | calisthenics

8058 likes

Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
Zara_Sanchi

Zara_Sanchi

2184 likes

Sitting beginner Fupa gone challenge
Remember summer body are made in winter , you need at least 4 weeks to break up bad habits , , you made yourself a promise to lose weight this year , we are here in 2025 that mean you have to start now have way to cut off all the excuses , no give up and let get in we start today Join my commun
Solange fitness

Solange fitness

107 likes

TONE ARMS SITTING DOWN 10 MIN
With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms
GetFitwithLJ

GetFitwithLJ

1089 likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.
A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.
A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.
Tips for Fixing a Flat Butt from Sitting to long
As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim
Andrea Kelly

Andrea Kelly

2143 likes

You will have hard time sitting after this one😅🔥🍑
#glutes #gymmotivation #glutesworkout #gymgirlie #gym
EmmaJo

EmmaJo

157 likes

A woman in a white dress sits on the ground, knees bent, with text 'HOW-TO-POSE 5 sitting poses YOU NEED TO TRY'. She is outdoors against a wall, with the Lemon8 logo and @kristyy.sxo.
POSE 1 shows a woman with red hair kneeling on a sandy beach, fixing her hair and sitting on her feet to emphasize her figure, with a large rock and ocean in the background.
POSE 2 features a woman with red hair sitting on a green sports car trunk, looking away, leaning back, and extending one leg, in a parking lot at dusk.
5 sitting poses you need to try
I remember not knowing how to pose, def had lots of awkward “what do I do’s” — learning what compliments my features elevated my photos and having these go-to poses feel so natural to me now 😊✨ • Follow my IG for more of me: @kristyy.sxo 🫶🏼 #posesforpictures #posesforinstagram #sittingpose
ᴋʀɪꜱᴛʏ🐉

ᴋʀɪꜱᴛʏ🐉

1745 likes

🏋️ONE THING YOU’RE NOT DOING…🏋️
But probably should. Especially if you lift heavy. RESET YOUR POSITION. Sitting down for extended periods of time day after day can cause an anterior pelvic tilt. If you can move in and out of this position easily, great! If not, these exercises are great to help the ribcage & pe
Bri | BS, CPT

Bri | BS, CPT

546 likes

Your Money Is Useless If You’re Not Doing This
💰 You can save all the money in the world and still be broke. Here’s why. Most people think the goal is to “have money.” But money sitting in your account doesn’t change your life—it’s how you use it that matters. Think of money like a hammer. If you just hold onto it, nothing happens. But if
Mari 🦋

Mari 🦋

1674 likes

🚶‍♂️ Sitting a lot? Try these 4 moves!
⁣ 1️⃣ Donkey Kicks: • Start on all fours with your hands under your shoulders and knees under your hips. • Engage your core and lift one leg, keeping it bent at about a 90-degree angle. • Push your foot towards the ceiling, squeezing your glutes at the top. • Lower back down with control
Jon Paul

Jon Paul

9641 likes

A young woman in a red shirt smiles at the camera, with a large white and brown dog looking down at her. The image is outdoors under a blue sky, with text overlay "PET SITTING TIPS" and a smiling emoji.
A young woman sits on the floor, smiling, surrounded by three dogs. Text overlays advise to "only take on what you know you can handle," "treat them like you would your own animals," and "send lots of pics to owners - they LOVE it."
A young woman kneels next to a chocolate Labrador wearing a bandana that says "My Humans are getting Married." Text overlays emphasize being prepared for "groomers vet appointment birthdays- make them feel special!"
pet sitting tips🤗
#summerdiary #Lemon8PhotoStudio #lemon8challenge #Lemon8 #newtolemon8 #mutualswanted #pets💖
lyric wade

lyric wade

63 likes

Hip stiffness when sitting or squatting?
It may be a hip mobility issue not just “tight muscles.” If you sit during your commute or workday and then try to train later, you might notice hip pinching when sitting in a low chair or dropping into a deep squat. This is common for active adults in their late 30s and 40s. The issue oft
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

33 likes

A person's hands, with dark nail polish and rings, write in a spiral notebook with a pen. The image features the title '15 WEEKLY HABITS that will change your life' on a pink background, with the Lemon8 logo and username '@healthy._101' at the bottom.
15 Things To Start Doing For A Better Life
1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal
healthy101

healthy101

760 likes

Curls sitting pretty
reNae ꨄ︎

reNae ꨄ︎

2916 likes

dog sitting tips !! 💐🐶🐾🩵
as a dog sitter, here are some of my tips & tricks when it comes to leaving the owners house & securing repeat clients!! i absolutely love this job & it is a great way to make money on the side, while hanging out with the cutest pups!! doing simple things like tidying the surface
fiona ! 𝜗𝜚˚⋆

fiona ! 𝜗𝜚˚⋆

77 likes

3 Things I’m NOT Doing Anymore at 30!
1. Oversharing My Business: It’s giving mystery💁🏾‍♀️😉 Not everyone needs a front-row seat to my life. I’m keeping things private and letting my moves speak for themselves 2. Daydreaming Without Action: Manifestation is cute✨, but action is the glow-up! No more sitting on dreams—I’m making thin
From, Yours Truly

From, Yours Truly

1118 likes

A person with dark hair, wearing a yellow and white top, sits at a counter. Text overlay reads '10-Min Habits for 2024' and '5 HABITS', with 'Swipe ->' indicating more content.
An illustration shows a woman meditating, cross-legged, with text '01 BREATHING BREAKS' and a description about reducing stress and increasing focus through deep breathing.
An illustration depicts a woman holding a notebook, surrounded by sticky notes. Text '02 DAILY PLANNING' explains planning helps prioritize and focus on important tasks.
5 ten-minute habits worth doing everyday
In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min
Ayesha 🍋

Ayesha 🍋

100 likes

Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
Lillid4fit

Lillid4fit

103 likes

A misty, atmospheric image shows four figures walking on a road surrounded by trees, with the text "apocalyptic books to read in one sitting" overlaid.
Book covers for the "Ravaged World Trilogy" by Iain Rob Wright are displayed, featuring a "Caution Quarantine Area" sign and an arrow indicating "Zombies" as a theme.
The book cover for "Endure the Dark" from the "Reign of Darkness Series" by T.L. Payne depicts a woman with a weapon in a city with explosions, with an arrow pointing to "EMP".
apocalyptic books to read in one sitting
🧟Ravaged World Trilogy: It begins with an infection on a luxury cruise liner... It ends with the world in ruins. In a zombie apocalypse, nowhere is safe. No one can protect you. From the middle of the ocean to a hilltop amusement park, it's only a matter of time before the dead sink their
s h e l b y ˙ᵕ˙

s h e l b y ˙ᵕ˙

1236 likes

How To Get That 🍑 Sitting!
Here’s my glute workout. I’ll be refreshing these exercises very soon! I’ve added a lot more! DM for the latest routine! 💛😘 #glutesandhammies #bootypopped #glutegrowthjourney #gymgirls #glutesworkoutforbeginners
Adi ✨

Adi ✨

40 likes

Salary transparency: dog sitting on Rover 🐶
Did you know you could make a living doing dog sitting? Check out Rover! Rover is a house and pet sitting app (and website). You can make a living dog walking, sitting, boarding, and house sitting. 🐕 Understanding Potential Earnings On Rover, you set your own rates for services like dog wa
Nikki 👩🏻‍💻

Nikki 👩🏻‍💻

65 likes

My Baby is Sitting Up!
Huge throwback, this time was incredibly hard for me mentally but everytime Soul hit a new milestone my whole mood would switch instantly. I went from crying to smiling hard asf in the span of an hour lolllll. It’s so crazy to witness how this little baby can just make my life SOOOO much better 🥹
Spirit 🌺

Spirit 🌺

29.1K likes

doing the lesserafim workouts!
doing this as a summer workout! in the morning i have strength and conditioning camps mon-thurs and in the afternoon i have tennis tues-thurs. i do workout but im pushing myself to do more!! i will update every week :3
Fairy Gyu

Fairy Gyu

61 likes

How am I doing? 3 months homeless, purpose, scars
✝️ By Gods grace I’m doing good, I’m doing okay. I’m doing much better than I was on January 18th the day of my lockout/eviction. I’m blessed to have a place to stay while God continues to order my steps. I’m grateful for my friend who has graciously allowed me and my dog to stay with her. I’m bles
Sips of Sweet T

Sips of Sweet T

82 likes

Hobbies i’ve started doing 🎨
Ever since my boyfriend left for a Boot Camp I’ve been super bored and just sitting in my room on my phone. I write him letters basically every day and this week I told him that I wanted to start doing better for myself and stop being so lazy. For the past two weeks I’ve started going to the gym, I
marquette

marquette

50 likes

Sitting all day doesn’t have to KILL your back ❌
Save this post & do this everyday on your lunch break, I promise you’ll feel MUCH BETTER🙌🏽 Your back (and energy levels) will thank you! Do you get lower back pain from your sitting at your work desk? #desksetup #deskjobproblems #backpain #busywomen
Lillid4fit

Lillid4fit

53 likes

Change Your Life For 2026 By Doing This 1 Thing ⬇️
I do Amazon reviews for a living and if there’s one thing I need you to know, it’s this: You’re sitting on income and don’t even know it. Everyday items in your home, yes, even the random drawer organizers and that blender you barely use, could be putting money in your pocket every single day. Bu
TannerClemensCo

TannerClemensCo

20 likes

A playful brown dog is featured with text overlays announcing "Easy Side Hustle," "Pet Sitting," and "How Much I Made Last Month," serving as the article's title image.
A happy brown dog named Obi is shown by a pool, with text indicating $1,420 earned from this regular pet sitting client.
A white fluffy dog named Nala is pictured in grass, with text stating $35 was earned for two 30-minute play sessions.
Side Hustle: How Much I Made Petsitting 🐶
Let’s face it, in this economy, we all need to be transparent and help others by sharing our life hacks to getting by. I've noticed many people searching for side hustles, so I wanted to share one of my favorites. I earn an extra $1.5k-2k+ per month from pet sitting, and it's pretty easy,
Adelle Hall

Adelle Hall

80 likes

Upper back stiff from sitting all day?
You stretch. You roll it out. You crack your back. It feels better for a little while. Then it comes right back. Mobility is not the enemy. Stretching is not useless. But if your upper back stiffness keeps returning, it usually means you need more than passive range. You need controlled
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

3 likes

A finished, light gray and brown crocheted sitting cow toy with pink muzzle and black safety eyes, set against a blurred background with green foliage. Text overlay says "FREE PATTERN" and "lemon8 @crochfpwrcy".
A list of materials and abbreviations for a crochet pattern, including yarn, hook, safety eyes, polyfill, scissors, yarn needle, and stitch marker. A watercolor illustration of a brown and white cow is at the bottom right.
Crochet instructions for the head and body of a cow amigurumi, detailing rounds with single crochet and increases/decreases. It also includes instructions for placing safety eyes and finishing the pieces.
Coco the sitting cow pattern
Not my pattern #pattern #crochet #amigurumi #amigurumipattern #crochetersoflemon8
Crocheting with Carolynn

Crocheting with Carolynn

181 likes

Homemade Bread 🍞No Kneeing 🤍 No Sitting
Hello darlings, It’s been a while. Just wanted to share a quick bread recipe I’ve been using. ❌ No kneeing ❌ No sitting to rise 👍🏽 Beginner friendly. Literally just mix and bake! ▪️2 cups self-rising flour ▪️1 1/4 cups milk ( or water is fine) ▪️2 tablespoons melted butter ▪️Pi
LaToya Jennifer

LaToya Jennifer

108 likes

PET SITTING: questions to ask🐾
If you’ve been pet sitting or thinking about it… Here are some great questions that sometimes can be forgotten to ask! 🐾I used to babysit a lot but this summer I’ve been pet sitting! It’s a great way to make some extra cash and is also a great skill to learn. EXTRA: - what time will you be ba
MeKenzie

MeKenzie

21 likes

Lemon8 got me doing stuff like this😂🫶🏼
Sunday morning fit check! Currently sitting in the truck while my boyfriend is hunting because I dont wanna be out on the water cause its raining😂 Wearing Underarmour camo hoodie Insulated joggers from Amazon Leggings from Aeropostale underneath 😛 Carhartt beanie and my Crocs #ootd #Outfit
g🦈

g🦈

362 likes

prevent brain rot by doing these! 🫶
I get it, we all do the doom scrolling but it’s actually SO bad for us. Doing activities that do are not engaging or challenging has caused us to experience reduced attention span, eye strain/headaches, increased anxiety + a lot more! So, what can you do to prevent this? Try the 3 habit
Eva Hansen

Eva Hansen

32 likes

Sitting space
So which sitting space would be your favorite space to relax and unwind #relaxedinteriors #relaxationspace
Sherronicia J

Sherronicia J

293 likes

Things I’m doing to help my mental health
1. First and foremost, bible study. I’m learning to spend time just sitting and listening to God. This is always going to be a learn experience because I want to constantly improve my relationship with God. 2. I’m taking a social media break. I deleted my facebook, twitter, and I’m considering de
Alexus Martin

Alexus Martin

3 likes

Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring
Dr. Salako

Dr. Salako

739 likes

I became THAT Girl by doing these daily 🫶
#thatgirlaesthetic #weightlossandfatloss #weightlosstipsandtricks #caloriedefiict #glowup
eatingcleanwithlee

eatingcleanwithlee

155 likes

Literally sitting pretty 💞
This is 👑 Ragdoll Princess Moana 🐚 a couple months ago. She’s a blue tortie bicolor Ragdoll kitten who carries chocolate. She’s one of my princesses. ✨ @Lemon8 Pets #lemon8pets #petsoflemon8 #ragdoll #ragdollbreeder #ragdollprincess #kitten #fluffy #love #pets #cute
Ragdoll Princess

Ragdoll Princess

959 likes

Sitting pretty
#camaro #chevy #sunset #lemon8car #fyp
John

John

85 likes

A hand holds an open book against a light wall, with the text overlay "ADD THIS THRILLER TO YOUR TBR immediately!" and a decorative mirror frame visible on the right.
A hand holds the cover of the book "Nightwatching" by Tracy Sierra, lying on green bedding. Text describes the plot: a woman hides her children from an intruder in their New England home.
A hand holds an open book with fanned pages on green bedding. Text overlays describe the book as "GRIPPING FROM THE VERY FIRST PAGE," "HEART-POUNDING," and "FILLED WITH TENSION."
a thriller book I finished in one sitting! 📖
The fastest I’ve read a book in a long, long time. I think I picked it up on Friday morning and finished within 24 hours! This book was gripping while also being unnerving from start to finish (for more reasons than one) It starts at a moment that so many other thrillers would normally put at th
bookrvws

bookrvws

148 likes

Sitting Like Mary When My Heart Runs Like Martha
Bible Study: There are days when your hands are busy but your heart is even busier. The house needs tending. The messages need answering. The people you love need you. And somewhere in all of it, your spirit feels stretched thin. You love Jesus. But if you’re honest, you feel more li
✨👒🩵𝓶𝓮𝓵𝓵𝔂🩵🪿✨

✨👒🩵𝓶𝓮𝓵𝓵𝔂🩵🪿✨

24 likes

Assisted sitting: Ways to help baby learn to sit…
Assisted sitting can look a lot of different ways just like tummy time, it’s versatile. You can be babies support, you can use things around the house or choose a variation of the two. We mixed it up from day to day but one thing that really helped my baby to independently sit was this toy cube
Shanda Conklin

Shanda Conklin

11 likes

Sitting in the car when I get home
I'm sure I'm not the only one who does this. I'm so used to doing this that I forgot I'm an empty nester #emptynester #emptynesterlife #grownchildren
(😍Latoya Lyons😍)✌🏾to Cooper

(😍Latoya Lyons😍)✌🏾to Cooper

3 likes

A person takes a selfie with two small dogs on a bed, one in a pink outfit, with text overlays promoting pet sitting as the best side hustle.
A person smiles while lying on a bed next to a sleeping dog in a pink coat, with text explaining pet sitting as a way to earn income and spend time with pets.
A small dog in a pink coat rests on a bed next to an open laptop displaying a spreadsheet, with text about using pet-sitting downtime for tasks and important care instructions.
Why pet sitting is awesome!! 🐶🐈💕
I’m constantly looking for fun side hustles I can do and this one has been one of my favorites!! What do you think? #Lemon8Diary #lemon8diarychallenge #dayinmylife #petsitting #dogsitting #sidehustles #sidehustleforbeginners #puppies #catlovers #sideincome
Vanessa

Vanessa

24 likes

Things I’m doing to get out of survival mode
lately I’ve been real intentional about the little things… like not just saying I want better but actually doing something different so this is what that’s been looking like for me: going outside more… even if it’s just for a few minutes not skipping breakfast like I used to sitting dow
Shedrica | Her Rebuild Era

Shedrica | Her Rebuild Era

28 likes

Small things I’m doing to improve my mental health
1. Start my day off right Before I even leave my room to wake up my daughter, I take care of myself. I pick out an outfit I feel good in even if I’m not going anywhere, do my basic hygiene, make my bed, and straighten out my room. Just those simple things start the day out on a productive note and
TheElizaMouse

TheElizaMouse

5 likes

Rover - Pet sitting: is it right for you?
Hello everyone! I wanted to share some insights on whether a pet sitting with Rover might be right for you and the top skills needed. Pet sitting requires strong communication skills to interact with pet owners and understand their needs. Patience and empathy are crucial for handling pets of variou
Yun Jung

Yun Jung

13 likes

See more