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I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Here’s how I use them and why they work: Murad Dark Spot Correcti

Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear

ok I know that some of these aren't THAT unrealistic but this was so much to make! - reading room overlooking the ocean - a greenhouse - a treehouse - aquarium walls (this might be my fave) - tennis courts - indoor pool with a water slide - fruit trees in my garden - two story walk in c

#vitamins #health #goodhabbits #glowup

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve

Part 3!! #dreamhomes #embracevulnerability #Lemon8Diary #unfiltered

just because a product is aesthetic doesn’t mean it works!! #hygieneproducts #hygieneessentials #literallythebestproduct #products #uglyproducts

Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

↩️Swipe Through Slides ↪️ My husband and I both had a “boundaries” talk within the first couple days of dating and agreed that we would be saving ourselves for marriage. Not “just” sex. But anything that would leave us sexually impure … even though we knew we wanted to get married very quickly o

If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol

Loving these Walmart items! #walmartfinds #walmartfashion

All of these I find unnecessary but some parents might find useful. •Pacifiers I didn’t use at all and I bought custom ones that just sat and collected dust. •I had a changing table and it just collected clothing on it or other baby items I couldn’t find room for. •The baby tub I used once or

‧°𐐪♡𐑂°‧₊ ☁️ here’s a few super cute + free widgets you might want to add to your iPhone home screen! they’re all customizable for different colors/can be transparent to match your fave theme <33 ⋆˚✿˖° multifunctional panel from Mico app This is a basic information panel about your phone’s

The lululemon half zip dupe I can’t stop wearing 🤍 I’ve seen a LOT of lululemon dupes and while some pass the test many just don’t stand up to the quality or are not even much cheaper than the actual lulu option. These however, are a true dupe and after having them for about a year I can attest

‧°𐐪♡𐑂°‧₊ 🎀 tutorial on how to make your iphone lockscreen more aesthetic with cute widgets! ⋆˚✿˖° Saving widgets There are a lot of apps that allow you to save lockscreen widgets for free - but be mindful that not all widget apps will have lockscreen widgets! I use mico app because they have

My late 20s seem like a blurrrrr... I had just had a baby in that first Pic and as you can see, I forgot about ME... I let myself go not just in the materialistic way of choice of clothing, but also mentally, and emotionally... it feels good to love yourself... Embrace your body, it creates life. E