I quit ○ ○

@ non _ diet _ pila 🌛 good evening 🐏🍃

I quit ○ ○ /

Mom, you don't have much time for yourself...

Ending the day with family is a daily occurrence 🫠

Of course, there is no doubt that living a normal life is a happy thing,、、

Sometimes I want to spend time for myself and I don't want to give up on diet and beauty after childbirth 💆🏻‍♀️✨

That's why the perfectionist

It's easy to suffer and lose weight (;;)

Click here for explanation of home training

① pelvis alignment training

1. Sit on the floor and cross cross-legged

2. Stand the pelvis in the direction of the foot on the upper side, then turn the pelvis round and round

3. Switch legs and do the same on the other side

② One side back muscle training

1. Sleep prone and put one hand on the back of the head

2. Lift slowly while exhaling

3. Conscious not to do it with recoil while looking diagonally upward

③ Stretch the front thigh

1. Fold your feet and sleep on the floor.

2. I can feel my front thigh growing!

3. It is OK until the front feels comfortable

④ Thigh back (hamstring) swelling

1. Hold both ankles with your hands

2. Open your legs slightly wider than shoulder width and raise and lower them up and down

3. Tighten your stomach lightly and do not stop breathing ◎

⑤ Warp waist improvement training

1. Place both hands on the floor from the back side from the state of Seiza

2. Slowly raise your butt

3. Keep for 20 seconds

(People who keep tight are effective even if they raise or lower ◎)

⑥ Pre-tensioned repelling training

1. Standing on one leg and kneeling

2. Hold the hind legs with your hands while balancing

3. It is OK if you feel the previous stretch

4. If you can afford it, even if you lean your body forward and stretch it further ◎

⑦ Clean training around the waist

1. Sit with both feet together

2. Place your hands on the back side and move your thighs back and forth

3. Move greatly from the hip joint when going to the front side and repeat

Triggers Triggers Triggers Triggers Triggers

- 'To the beautiful body than before childbirth following the gap time' -

🌿 Just 5 minutes a day ︎ ︎ ︎ ︎ ︎ ︎ Loosen and trim.

🪔 Busy × sweet tooth mom but supple body

🐏 Profile

◻ ︎ Max 64kg → 51kg (target 47kg)

◻ ︎ 158 ㎝

◻ ︎ Acquisition of Piracy Instrument

28 Years Old Lives with Musume 🏠

I would be very happy if you could follow and like 🫶🏻

Please feel free to send me a comment DM ✨

The Arasa Diet The diet

home training 　The postpartum diet # beauty _ body