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ðŸĻ Working a hotel all day, standing a lot, walking a lot until shoulder pain, shoulder pain regularly

After work, a herbal compress from Nature Origin ðŸŒŋâœĻ

It helps to feel more relaxed and comfortable. It's a good time to rest your body after a tired day. 💚

Line > > > @ natures origin

# NatureSource

# Herb compress

@ Natures. Origin

6/5 Edited to

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Standing Mobility & Strength FlowðŸŒļðŸŒļ
Lower Body Focus #fullbodyworkout #corestrength #lowerbodyworkouts #balanceworkout #injurypreventiontraining
MoveWithRani

MoveWithRani

6 likes

Standing EX Bar Curls
Trust the process! One day at a time, standing EZ bar curls for arm growth. #BicepsWorkout #ShoulderWorkout #ArmDay #EZBarCurls #GymReels
iam.juniorke

iam.juniorke

54 likes

Shoulder & Arm Workout!
Here is what I Did 👇ðŸū Bent Arm Lateral Raises Around Rotational Presses Standing DB Frontal Raises 12 reps 3 sets #athomeworkout #shoulderworkouts #armworkout #motivation #latasha280
Latasha280

Latasha280

5 likes

Killer chest & shoulder workout
Save this workout for your next upper body day! #chestworkoutroutine #chestdayworkout #upperbodyday #shoulderworkoutroutine #healthylifestyle2024 #shoulderworkout
Adair

Adair

2 likes

“Walking with Mortality. Standing in Power.”
#SeverinBlackthorn #ScrollOfDarkness #MementoMori #DarkAesthetic #StoicPoetry
Severin Blackthorn

Severin Blackthorn

11 likes

Standing press builds serious shoulder growth ðŸ’Ŋ
#OverheadPress #ShoulderWorkout #Fitness
iam.juniorke

iam.juniorke

15 likes

How to always Be put together
Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i
Purple Flower

Purple Flower

590 likes

Working with Spirits
The Role of Spirit Work in Hoodoo and Witchcraft Spirit work is central to both hoodoo and witchcraft, as practitioners call upon the assistance of spirits, deities, ancestors, and otherworldly beings to guide, protect, and enhance their magical work. In these practices, the connection to the spir
LucidAndWild

LucidAndWild

114 likes

How To Manage Vital Signs Working in Healthcare
As a Physician Assistant I constantly am monitoring and managing patient's vital signs to ensure they are maintaining good health. Managing vital signs in healthcare involves regularly measuring key indicators like heart rate, blood pressure, respiratory rate, temperature, and oxygen saturation
annie🎀⭐ïļðŸ‘žðŸž

annie🎀⭐ïļðŸ‘žðŸž

60 likes

Shoulder burn!
You should be doing a shoulder day! âĪïļDumbell shoulder press 2 warm up sets followed by 3 heavy sets until failure. Should aim for 5-6 âĪïļ dumbell bench incline front raise superset w/ a reverse dealt row âĪïļsingle arm Cable dealt fly âĪïļdumbbell lay raises âĪïļdumbbell front raises âĪïļseat
MuscleMami05

MuscleMami05

5 likes

Standing Shoulder Press ðŸ”Ĩ
#shoulder #shouldersworkout #upperbodyworkout #athomeworkouts #weightlossandfatloss
LadyV_7619

LadyV_7619

0 likes

A title image for a 'Weekly Workout Soft Launch Plan' for beginners, created with ChatGPT, featuring white text on a vibrant purple and orange gradient background. It includes the Lemon8 handle @reaganalanna.
A detailed workout plan for Sunday, focusing on Walking & Strength Training. It outlines a full-body circuit with squats, push-ups, dumbbell rows, shoulder press, and plank, along with warm-up and cool-down stretches.
Monday's workout plan offers options for Gentle Yoga or Pilates. Gentle Yoga includes centering, warm-up, main sequence, cool-down, and closing. Pilates focuses on core strengthening and flexibility with specific exercises.
My Soft Launch with Working out 💊🏞 💋
📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s
Reaganalanna

Reaganalanna

450 likes

How To Be More Feminine: A Modern Woman’s Guide
Easy Ways To Become More Feminine How to be feminine while still remaining a strong woman persona? It’s not impossible, and contrary to what some people may say, femininity does not mean being submissive and weak. There are definitely ways to add feminine traits to your personality while stil
Amber 🎀💅

Amber 🎀💅

9 likes

Waking up at 3 am regularly?
Everything is a message from your body. Nothing should be ignored. But rather than fearing the messages, get curious about them. What is your wonderful body trying to say?
The Holistic Mama

The Holistic Mama

66 likes

Hi I saw a biker standing on his ride.
Nglâ€ĶI’m on vacation. I have no content ðŸĪĢ but I MUST keep posting. We’ll be back to our regularly scheduled program when I get back home 💋 #motorcycle #vacation #summervibes
Denni Hue

Denni Hue

119 likes

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