Automatically translated.View original post

Repeat, not repetitive. The skin is sensitive.💞

3/8 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āđƒāļ™āļāļēāļĢāđƒāļŠāđ‰āļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āđāļĨāļ°āļŠāļāļīāļ™āđāļ„āļĢāđŒāļŠāļģāļŦāļĢāļąāļšāļœāļīāļ§āđāļžāđ‰āļ‡āđˆāļēāļĒ āļĄāļąāļāļˆāļ°āđ€āļˆāļ­āļāļąāļšāļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡ āđ€āļŠāđˆāļ™ āļ„āļĢāļĩāļĄāļšāļēāļ‡āļ•āļąāļ§āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđāļŦāđ‰āļ‡āļĨāļ­āļāļŦāļĢāļ·āļ­āđ€āļāļīāļ”āļ­āļēāļāļēāļĢāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡ āđāļĨāļ°āļšāļēāļ‡āļ•āļąāļ§āļāđ‡āđ€āļŦāļ™āļ­āļ°āļŦāļ™āļ°āļœāļīāļ§āļˆāļ™āļĢāļđāđ‰āļŠāļķāļāđ„āļĄāđˆāļŠāļšāļēāļĒāļŦāļ™āđ‰āļē āļ‹āļķāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļœāļīāļ§āđāļžāđ‰āļ‡āđˆāļēāļĒ āļ•āđ‰āļ­āļ‡āļŦāļēāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāđ€āļ™āļ·āđ‰āļ­āļšāļēāļ‡āđ€āļšāļē āđ€āļāļĨāļĩāđˆāļĒāļ‡āđˆāļēāļĒ āđāļĨāļ°āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ§āļ­āļāļŦāļĢāļ·āļ­āļĄāļąāļ™āđ€āļĒāļīāđ‰āļĄāđ€āļāļīāļ™āđ„āļ› āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļ°āđāļ™āļ™āļŠāļđāļ‡āđƒāļ™āļĢāļĩāļ§āļīāļ§ āđ€āļŠāđˆāļ™ āļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āđ€āļ™āļ·āđ‰āļ­āđ€āļ‹āļĢāļąāđˆāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļāļąāļ™āļ™āđ‰āļģāļāļąāļ™āđ€āļŦāļ‡āļ·āđˆāļ­āđ„āļ”āđ‰āļ”āļĩ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāļ āļēāļžāļ­āļēāļāļēāļĻāļĢāđ‰āļ­āļ™āļ‚āļ­āļ‡āđ€āļĄāļ·āļ­āļ‡āđ„āļ—āļĒ āđāļĨāļ°āļšāļēāļ‡āļ•āļąāļ§āļĄāļĩāđ‚āļ—āļ™āļ­āļąāļžāđƒāļ™āļ•āļąāļ§ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļŠāļ§āđˆāļēāļ‡āļ‚āļķāđ‰āļ™āđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ§āļąāļ™āļ—āļĩāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļˆāļ­āđāļŠāļ‡āđāļ”āļ”āļˆāļąāļ”āļĄāļēāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļĨāļ”āđ€āļĨāļ·āļ­āļ™āļĢāļīāđ‰āļ§āļĢāļ­āļĒāđāļĨāļ°āļˆāļļāļ”āļ”āđˆāļēāļ‡āļ”āļģ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāļĄāļĩāļœāļīāļ§āđāļžāđ‰āļ‡āđˆāļēāļĒāļāļąāļ‡āļ§āļĨāđƒāļˆ āđ€āļžāļĢāļēāļ°āļœāļīāļ§āļ—āļĩāđˆāđāļžāđ‰āļ‡āđˆāļēāļĒāļĄāļąāļāļˆāļ°āļĄāļĩāļ„āļ§āļēāļĄāđ€āļ›āļĢāļēāļ°āļšāļēāļ‡āđāļĨāļ°āđ€āļāļīāļ”āļĢāļ­āļĒāļŦāļĢāļ·āļ­āļāđ‰āļēāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āļŦāļĢāļ·āļ­āļŠāļāļīāļ™āđāļ„āļĢāđŒāđ„āļĄāđˆāļ„āļ§āļĢāļ•āļąāļ”āļŠāļīāļ™āļˆāļēāļāļĢāļĩāļ§āļīāļ§āđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āļ„āļ§āļĢāļ—āļ”āļĨāļ­āļ‡āđƒāļŠāđ‰āļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡āđ€āļžāļ·āđˆāļ­āļ”āļđāļ§āđˆāļēāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ™āļąāđ‰āļ™āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļīāļ§āļŦāļĢāļ·āļ­āđ„āļĄāđˆ āđāļĨāļ°āļŦāļĄāļąāđˆāļ™āļŠāļąāļ‡āđ€āļāļ•āļ„āļ§āļēāļĄāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ‚āļ­āļ‡āļœāļīāļ§āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ­āđˆāļēāļ™āļŠāđˆāļ§āļ™āļœāļŠāļĄāļāđ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļ āļ„āļ§āļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļŠāļēāļĢāļ—āļĩāđˆāļ­āļēāļˆāļāđˆāļ­āđƒāļŦāđ‰āđ€āļāļīāļ”āļāļēāļĢāđāļžāđ‰ āđ€āļŠāđˆāļ™ āđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒ āļ™āđ‰āļģāļŦāļ­āļĄ āļŦāļĢāļ·āļ­āļŠāļēāļĢāļāļąāļ™āđ€āļŠāļĩāļĒāļšāļēāļ‡āļŠāļ™āļīāļ” āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ›āļĢāļķāļāļĐāļēāđāļžāļ—āļĒāđŒāļœāļīāļ§āļŦāļ™āļąāļ‡āļŦāļēāļāļĄāļĩāļœāļīāļ§āļ—āļĩāđˆāđāļžāđ‰āļ‡āđˆāļēāļĒāļĢāļļāļ™āđāļĢāļ‡ āļŦāļĢāļ·āļ­āļĄāļĩāļ­āļēāļāļēāļĢāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āļšāđˆāļ­āļĒāđ† āđ€āļžāļĢāļēāļ°āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļāļēāļĢāļ”āļđāđāļĨāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļēāļˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­ āļāļēāļĢāļĢāļđāđ‰āļˆāļąāļāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļžāļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āđāļžāđ‰āļ‡āđˆāļēāļĒāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ‚āļķāđ‰āļ™āđāļĨāļ°āļĨāļ”āļ›āļąāļāļŦāļēāļœāļīāļ§āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§āđ„āļ”āđ‰

Related posts

A collage showcasing various cleaning products from a discount store, including multi-purpose wipes, fruit and vegetable wash, carpet freshener, oven cleaner, granite cleaner, dish detergent, and lime/calcium remover.
A hand holds a blue container of multi-purpose cleaning wipes, highlighting that it contains 160 wipes. The product is described as non-toxic, industrial strength, and safe for sensitive skin.
A hand holds a clear bottle of fruit and vegetable wash, which is plant-based, dye-free, and designed to remove chemicals, soil, and wax.
Cleaning Must Haves: Dollar Tree ðŸŒģ (Part 2)
#lemon8diarychallenge I know I probably had people up in that Dollar Tree looking at me so crazy the way I reacted to those deals! Shop smarter, not harder! Most of these products were a first try and the rest was a repetitive purchase because the product was so good! I noticed that they’ve b
Camille Dixon

Camille Dixon

3025 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
âœĻSet Clear, Achievable GoalsâœĻ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5882 likes

A title card 'HOW TO MAKE MY FACE MORE SYMMETRICAL' featuring two women demonstrating face yoga exercises and a visual comparison of asymmetrical versus symmetrical faces.
A list detailing causes of facial asymmetry, including chewing on one side, habits like propping cheeks or side-sleeping, and tooth extraction or uneven teeth alignment.
A list outlining ways to improve facial asymmetry, such as alternating chewing sides, adjusting daily habits, and practicing facial yoga exercises.
HOW TO MAKE MY FACE MORE SYMMETRICAL
📌How Face Yoga Helps with An Asymmetrical Face There are 57 interconnected muscles on your face. Weakness in any of these muscles or uneven muscle tone can cause asymmetrical features. Fat deposits, sagging skin and wrinkles can also accentuate facial asymmetry.Face Yoga exercises consist of rep
BellaðŸĐĩðŸ–Ī

BellaðŸĐĩðŸ–Ī

1892 likes

MAKEUP TIPS FOR THE GIRLIES âœĻâœĻâœĻ
#unfiltered #makeupforbeginners #makeupproducts #makeuproutine #Lemon8Diary My favorite beauty products of the year ðŸ”Ĩ
MonieraðŸ‡ŪðŸ‡ķâœĻ

MonieraðŸ‡ŪðŸ‡ķâœĻ

1301 likes

I DO NOT RECOMMEND THIS BOOK
I wanted to like this book so badly. I fell asleep on it a few times. I did not make it pass chapter 2. I will not finish this book. I bought it because I kept seeing people say it's a great life changing book. This book is so freaking REPETITIVE. She took a new perspective, developed a cute ph
Hystory

Hystory

3019 likes

Stretches for Shoulder Pain
I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.
staci york 💛🍋

staci york 💛🍋

231 likes

How to get Clear Skin
This is my secret to the only skin routine you’ll ever need PRODUCTS IN ORDER: MORNING 1. Cetaphil for gentle skin: use this TWICE a day, morning and night. Change to oily/sensitive depending on your skin type 2. Pixi Glow Tonic: any toner will work for this. Toner will help remove any
ColinUff

ColinUff

1952 likes

What is Skin Cycling?! and What to Buy at Ulta âœĻ
Skin Cycling is one of my favorite trends because it truly helped me look at active ingredients and start taking control of my skincare routine! However, I really felt lost with all of the information out there about different products to buy when I first started. Here’s what I would recommend
Sydney ðŸŒŧ

Sydney ðŸŒŧ

1468 likes

Kobe Bryant was not wrong when he said...
Kobe Bryant didn’t become great by accident. He became great because he refused to be average. While others were sleeping— he was working. While others were talking— he was practicing. While others were waiting for motivation— he built discipline. That’s what most people misunderstand. Greatness is
Trending Topic

Trending Topic

1903 likes

📚Home Schooled Students Study Tips ✏ïļ
🖍ïļ ð™žð™°ð™šð™ī 𝚂𝚄𝚁ð™ī 𝚈ð™ū𝚄𝚁 ð™―ð™ū𝚃ð™ī𝚂 𝙰𝚁ð™ī ð™―ð™ī𝙰𝚃 Making sure your notes is neat is a must I will always stress!!! My favorite tip with this is when writing definitions write your word with a colored marker so it stands out, and then write the definition of the word in pencil next to it. This makes the definiti
kyrrahlynn

kyrrahlynn

65 likes

Current favorite weight-loss meal - so filling âœĻ
One of my current favorite weight loss meals - taco salad! I’m a big Mexican food lover, and dieting gets repetitive so if I have to repeat meals, I need it to be flavors I enjoy most! You can also do this with ground turkey or chicken to be more cost effective, ground beef is just what I h
BrittanyTay

BrittanyTay

212 likes

Millennial Gray Had Its Era
But It’s Time for Color Again There are a few universal truths in design, and here’s one we’ve all quietly noticed: **Millennial gray is officially played out.** If you’re over 35, chances are it’s in your living room, on your walls, in your bathroom tile, maybe even your sofa. If you’re un
Kristen Little

Kristen Little

417 likes

🔑 This Is What Top-Level Reflection Looks Like
You’re not just going through the motions — you’re accumulating your own advantages. Every day, week, month may look repetitive, but hidden opportunities are everywhere. Some people live 365 days in a year, while others just repeat the same day 365 times. The difference? The ability to refl
Comecomecomeon

Comecomecomeon

17 likes

Four Korean skincare products, including an ampoule, an essence, and two creams, are displayed on a grey textured surface, highlighting a routine for repairing a damaged skin barrier.
An amber ampoule for irritated skin is shown, featuring Centella Asiatica for calming effects, described as lightweight and non-sticky.
A mugwort essence for sensitive skin relief is displayed, offering soothing, anti-inflammatory, and hydrating properties.
Best Korean Skincare for Skin Barrier Repair âœĻ
Your skin barrier is your real skincare glow âœĻ If it’s damaged, nothing else works.Hydrate, repair, repeat. ðŸŦ§ My 4-step Korean skin barrier repair routine. Perfect for dry, over-exfoliated, or sensitive skin. âœĻCentella Ampoule âœĻPanthenol Cream âœĻMugwort Essence âœĻCeramide Moisturizer #skinb
Yasuan Vega

Yasuan Vega

30 likes

Motherhood is not wasted.
I think we can feel like in the middle of the repetitive tasks and mundane activities that motherhood can start to feel limiting. It feels overwhelming, day in and day out, no clocking out, ect. But God has called us higher. There’s an oil that is poured out in the crushing, in the obedienc
Ashlie

Ashlie

67 likes

“12 Red Flags You Can’t Ignore”
Some people don’t just drain your energy,they distort your reality. You keep giving them the benefit of the doubt, but the truth isâ€Ķ they are the problem. These 12 signs come from BrenÃĐ Brown’s teachings—and they are not small. They’re calculated. Cruel. Repetitive. If someone makes you feel
Soft Truths ðŸŠ―

Soft Truths ðŸŠ―

16 likes

A laptop displays the Notion website with the text "Write, plan, organize, play with Notion's AI-powered workspace." A small pixel art device sits beside it. The image has a text overlay: "5 Cool Notion Hacks."
A laptop screen shows the Notion Calendar app with a May 2024 calendar, displaying various time-blocked events. The text overlay reads: "1. Notion Calendar Timeblock on Notion's New Calendar App."
The laptop screen shows Notion's interface with options to add 2, 3, 4, or 5 columns to a page. The text overlay states: "2. Add Columns Add 2 to 5 columns on your page."
5 Cool Notion Hacks for Productivity
Discover five game-changing Notion hacks to supercharge your productivity! ðŸ’ĄðŸ’ŧ Notion Calendar: Seamlessly integrate your schedule into Notion to keep tasks and events organized in one place. Repeat Tasks: Automate repetitive tasks with recurring reminders, ensuring nothing slips through the cra
Ayesha 🍋

Ayesha 🍋

127 likes

A bookshelf filled with various music CDs and records, with a white banner overlaid that reads "songs with repetitive lyrics >>>>" in red text, introducing a list of songs.
A Spotify screenshot showing the song "Cough It Out" by The Front Bottoms, with the repetitive lyric "I am delusional with love" displayed three times.
A Spotify screenshot featuring the song "bus beat" by The Front Bottoms, displaying the repetitive lyric "I do it like that because that's the way my baby likes it" three times.
songs with repetitive lyrics>>>>
🏷ïļ #songs #song #songrecommendation #songsonrepeat #lyrics #music #musicrecommendation #musicrecommendations #songrecommendations #lemon8creator
claire áķŧ 𝘇 𐰁

claire áķŧ 𝘇 𐰁

331 likes

the only acne products that work
remember sometimes less is more finding these products has changed my life. i know they’re not the pretty, fun, new skincare that influencers tend to promote but i promise you they work. my skin has never be this clear in my life. i have been using all three of these for over 2 years now and hav
annabelle

annabelle

2621 likes

A red spiral-bound sketchbook with the title "Sketchbook Ideas to calm down your brain: Marker Edition" in pink text, and "SKETCH" in a gold box, resting on a gray knitted blanket.
A sketchbook page filled with numerous colorful marker spirals of various sizes in red, orange, yellow, green, blue, purple, pink, and gray, on a gray knitted background.
A sketchbook page featuring a marker drawing of a stylized sunset or sunrise over blue wavy water, with colorful rays in purple, pink, orange, and brown, on a gray knitted background.
Repetitive Sketchbook Ideas to Calm Your Brain
Hi friends! Here are 8 Repetitive Sketchbook Ideas to Calm Your Brain down :) These were all done with marker, but you can use anything! Most of my sketchbook is full of calming art, rather than performative art. It’s important for us to remember that not everything has to be perfectðŸĨ° #sket
KLew_Art

KLew_Art

304 likes

💜 One of the biggest lessons Bella has taught me is that not every behavior nee
💜 LEARNING TO LISTEN DIFFERENTLY There was a time when I would have looked at this moment and immediately stepped in. I would have thought it needed to be redirected. Corrected. Changed. But the more I learn Bella’s world, the more I realize that not every behavior needs to be interr
Watch Bella Bloom 💜ðŸŒļ

Watch Bella Bloom 💜ðŸŒļ

8 likes

How I Healed My Severely Damaged Skin Barrier
FIRST THINGS FIRST - NO ACTIVES ❌ I repeat NO ACTIVES! Your skin needs a break mama! A damaged skin barrier on the face can be extremely hard and painful to heal! You have damaged deep in your skins protective system and have exposed raw skin to the elements! Morning Routine : When you wake
Gillian Nichole

Gillian Nichole

149 likes

🔑 This Is What Top-Level Reflection Looks Like
You’re not just going through the motions — you’re accumulating your own advantages. Every day, week, month may look repetitive, but hidden opportunities are everywhere. Some people live 365 days in a year, while others just repeat the same day 365 times. The difference? The ability to refl
Comecomecomeon

Comecomecomeon

12 likes

ðŸ’Ĩ Glute Shelf Is Built, Not Born
That upper-glute shelf everyone wants? ðŸ˜Ū‍ðŸ’Ļ It usually doesn't come from wishful thinking. It comes from training medius on purpose. ðŸ”Ĩ Step-ups, hyperextensions, sumo deadlifts, band walks. Not just random donkey kicks for ten minutes. 🙃 Social media made glute training look way too cute.
Sore

Sore

0 likes

skin cycling routine for my sensitive skin
Skin cycling has made my nighttime routine feel so much simpler and way less overwhelming.😅 If you've ever felt confused about how to use exfoliants, retinol, masks, and serums without irritating your skin, this method is such a game changer. âœĻ The idea is to rotate active ingredients on
Ashlee ðŸŒļ

Ashlee ðŸŒļ

12 likes

The lessons we refuse to learn will always play on repeat #traumacycles #lessonlearned #repetitivebehavior #victimmindset
Erika Grundon

Erika Grundon

1 like

People always ask why I repeat similar warm-ups in my classesâ€Ķ And it’s intentional. When your body recognizes the movement, you’re not just trying to keep upâ€Ķ you’re actually improving. It builds confidence, it refines your form, and it allows you to drop into the workout instead of over
JessicaBethFitness

JessicaBethFitness

1 like

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.
Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.
Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.
Hate Running? Try These Workouts to Burn Fat FAST👟
Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo
Chalie_Baker

Chalie_Baker

153 likes

This image defines skin cycling as alternating active ingredients with rest days to improve skin quality. It outlines a weekly routine: Exfoliate (Sun, Thu), Retinol (Mon, Fri), Hydrate (Tue), Recovery (Wed), and Hydrate & Recovery (Sat).
This image presents an example morning skincare routine, including steps for cleansing, toning, applying vitamin C, serum, eye cream, and moisturizer with SPF.
This image details an example evening skincare routine, featuring steps for double cleansing, toning, applying serum, eye cream, and moisturizer.
SKIN CARE CYCLING ???? w/ a TWIST ðŸĨ°
This is the best way to get the most out of your products. My #skincyclingroutine is a little different. I've seen a lot of different ways to do a skin cycle but this is what I made up for myself and it works best for me and my skin. The typical skin cycle routine is Night 1: Exfoliate
Kami' Kam 🍄ðŸĨ°

Kami' Kam 🍄ðŸĨ°

578 likes

Do This if Your Overwhelmed With Meal Planning
Meal planning can often feel like a chore, especially when you're juggling a busy schedule. It’s easy to get overwhelmed by the idea of planning every single meal or stuck in a rut with the same repetitive dishes. But with a little strategy, meal planning can become a fun and manageable part of
Abby

Abby

24 likes

Rate my job Sterile Processing Tech
#ratingjobs #lemon8challenge #letschat Curious about what it’s really like to be a Sterile Processing Technician? Let’s get into it! I’ve been doing this work behind the scenes in hospitals and clinics—and here’s the real breakdown: âļŧ PROS â€Ē Stable Job Demand – Healthcare always need
Kia Cherry0

Kia Cherry0

311 likes

Exercises for hip pain!
If knee pain keeps you from doing what you love (like running or biking) this exercise is for you! Strengthening your abductor muscles could be the key to reducing knee pain and enhancing your performance. These muscles play a crucial role I stabilizing your knees and pelvis during dynamic and
AlexandriaJean

AlexandriaJean

23 likes

A young boy sits at a restaurant table with a plate of food, illustrating the title "Signs of Autistic Children with Low support Needs."
A young boy smiles in a car seat, with text overlays indicating "Difficulty with social interaction" and "Delayed speech."
A young boy stands with his back to the camera, looking at an open landscape, accompanied by text about being "Sensitive to bright lights, loud noises, and strong smells."
Signs of Autism with Low Support needsðŸŒļ
Disclaimer: Ive been updating this post to reflect on current and updated terms and more . Thank you to all who are autistic and commented what they would rather see verses what originally was stated. As a mom raising a child with autism, my understanding and his lived experiences are different. Wh
Anna Marie

Anna Marie

211 likes

A person holds a tablet displaying the cover of "Atomic Habits" by James Clear, with the title "Top 6 Self-Help Books for 2025" overlaid. The background shows a desk with stationery.
A comparison of "Atomic Habits" by James Clear and "The Power of Now" by Eckhart Tolle, detailing their covers, pros, and cons for readers.
A comparison of "The Subtle Art of Not Giving a F*ck" by Mark Manson and "You Are a Badass" by Jen Sincero, detailing their covers, pros, and cons.
6 books that will help you grow in 2025! ðŸ“–ðŸŒą
1. Atomic Habits by James Clear Atomic Habits offers simple strategies to break bad habits and build good ones, emphasizing the power of small, consistent changes. The framework is easy to understand, making habit-building feel attainable for everyone ⏱ïļ. However, some sections may feel repetitive
emilie.studygram

emilie.studygram

449 likes

Saturate Your Mind for Manifestation Power
Your mind is like a sponge—it absorbs whatever you feed it, whether that’s negativity or the affirmations that will shape your future. If you want to manifest the life you desire, you have to make your affirmations so normal, so repetitive, that they become second nature. The trick? Say them on
Sheila

Sheila

5 likes

clear skin isn’t just about products 👀💜
sometimes the little habits you ignore every day are secretly damaging your skin your sleep, stress, hygiene, food, and routines all matter âœĻ healthy skin comes from consistency, not perfection 🌙 start taking care of yourself from the inside out 💭💜 save this for your glow up journey âœĻ
Milly

Milly

28 likes

Episode 78 unimate
Episode 78 — Industrial Robots in Automobile Manufacturing (1961) In 1961, a revolutionary machine went to work on an American automobile assembly line. It was called the Unimate, the world’s first industrial robot. Installed at General Motors, Unimate performed dangerous and repetitive tasks
automationhistory

automationhistory

0 likes

Miss You Never - MFMâœĻ
⚠ïļ Trigger - if you’re sensitive to cheating/gaslighting, definitely skip and protect your mental health.ðŸŦķ🏞 I can’t stop thinking about this novella. If you’ve seen some of my stories or monthly reads on TikTok, you’d know I’ve been reading mostly Omegaverse lately. As a mood reader, I’m usuall
tbrwithchelseaâœĻ

tbrwithchelseaâœĻ

1 like

See more