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DANCE COMP DAY 1
Solos only today! 🙌🏽 #momlife #dancemoms #trending #viral #dance

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30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
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🎸💿 One day. One event. A million feelings.📍Toronto
Took a quick trip to Toronto for Dance Gavin Dance’s Return of the Robot Tour and it was everything. The energy, the setlist, the crowd, it was surreal 🤍 📍Toronto, ON #toronto #dancegavindance #torontotravel #torontotrip #dayinmylife

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4 Day Workout Split- Apartment Gym Friendly 🌟
🔁 Tips for Body Recomp - Progressive overload: Increase weight or reps weekly. - Eat at maintenance or slight deficit with high protein (0.8–1g per pound of body weight). - Rest: 60–90 seconds between sets. - Track your strength and body measurements, not just scale weight. - Cardio is essen
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UPPER BODY DAY 💪🏾😋
Me: IDK why I feel like my workouts take so long Also me during the workout: *jig jig 2 step* I was literally having a whole party this morning knowing good and well I am on a tight schedule but sometimes you just have to have fun! I know some of ya'll can relate 😆 🤣 For this wor
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💪 🍋30-Day Glow-Up Workout Plan 💪🍋
Let’s slay the next 30 days together, babe! 🌸 🌟 Week 1: Getting Started 🌟 Focus: Building the habit! • Day 1: 20 min walk 🏃♀️ + 10 squats 🍑 • Day 2: 15 min stretching 🧘♀️ • Day 3: 10 min dance party 💃 + 15 sit-ups 🌟 • Day 4: Rest & hydrate 💧✨ &#x
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Travel to Sumba Island for less than $50/day
Looking for an escape from the tourist crowds and eager to discover a hidden gem in Indonesia? Look no further than Sumba Island! While Bali is undeniably beautiful, Sumba offers a distinct charm and tranquility that sets it apart. Here's why you should consider Sumba for your next adventure:
Niki ◡̈ global guru
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How to Romanticize Your Every Day ✨💗
sometimes life feels like it’s rushing by — full of to-do lists, noise, and autopilot routines. but what if you slowed down, just a little? what if you treated your life like it was worth romanticizing? like the little things mattered? here’s a soft reminder that you don’t need a movie set or a gra
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Dayummm 🕺🏽🔥
#kdtotrim #viral #tiktoker #dance✨
KD⛹🏽♂️
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Teaching the tryout cheers to our dance team 🌸
I miss cheerleading so much! The adult me still wants to learn how to tumble 😭 I miss stunting too. I miss everything about how cheerleading made me feel 🩷🌸 One day, I’ll get back into it and coach a team! But for now, this will do! I’m just happy to be back in my element, even if it’s just a littl
Sara A James
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30 Day It Girl challange “Dancer Edition”
Personally I am doing these 3 things at the very least and trying to make them habits for the upcoming year ♥️ #dancer #dancechallange #winterarc #selfcare #selfimprovement
Isa Lemus
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Turns of the day
Ok so we had a combo and switching we started off with three into a double and then I don’t know another three and a double then we went to three and a good triple and then we changed to really good three and really good double come back for tomorrow #dance
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Dance the Day Away!
#dancing #outfits #fashionfinds #beautyfinds #dance

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Valentine’s Day dance hairstyle inspiration 💌❤️
#Valentine sday #Valentine dance #Valentinesdance #braidstyles #kidsbraids #hairinspiration #Braider #Hairstylist #HuntsvilleAlabama #myhoneysmacks
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DAY 1- Industry Dance Day!♥️
#industrydance #danceindustry #professionaldancer #dancevlog #dance
Isa Lemus
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SDSU Gameday Vlog
DISCLAIMER: This is NOT my original video, I found it off TikTok and the user is nicolelaeno Hey guys, it’s been a while. I know I haven’t been consistently posting and that is because I don’t know what to post or have the motivation to post at all. I’ll try to post everyday but now that I’m sta
harini
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Dance the Day Away
#selfcare #fashion #dance #motivation #fashionfinds

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7 Day Lazy Girl Glow up Challenge
Day 1: Hydration Boost⬇️⬇️ Morning Drink a large glass of water as soon as you wake up. Throughout the day Aim to drink at least 8 cups of water. Carry a water bottle with you to make it easier. Day 2: Stretching Session⬇️⬇️ Morning or Evening Spend 10 minutes doing simple stretche
Anxiety Diary
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The end of my day
#ferrari #dance #dancing #dancetrend #trending
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75 day soft glow-up plan☀️🧘♀️
PHYSICAL WELLNESS: 🏃♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
Createdbylexie
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Snow day troubles: the awkward ’poop or no poop‘ dance! 🐶❄️
#shibainu #funnyanimals #doglife #lemon8pets
Fluffy Goofball
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30 DAYS
to a happier & healthier you!
Day 1
3-mi
30 DAYS to a happier & healthier you! Day 1 3-min Meditation 1-min Plank 20 Squats 30 Jumping jacks Eat a fruit Day 2 3-min Meditation 20 Bicycle crunch 20 Lunges 10 Burpees Eat lots of veggies Day 3 3-min Meditation 20 Leg lifts 20 Fire hydrants 30 Jumping jacks Drink 8
Adorie
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Dance Recital Day 🌸🌼
My heart Smiles seeing her dance! 🩰 #dancemom #dancer #mylittledancer #tinydancer #dancelife #dancerecital
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7-Day Soft Girl Survival Plan 🌸🤍🍋
Here’s your 7-Day Soft Girl Survival Plan — perfect for the woman who’s learning to be gentle with herself and still pays bills on time. 😌💅 ⸻ 🌸 Day 1: Soul Reset Sunday • Morning: Journal 3 things you’re grateful for before touching your phone. • Read: Psalm 23 — remind yo
🍒 𝓶𝓸𝓷𝓲𝓷𝓮𝔁𝓽𝓭𝓸𝓸𝓻
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A Shimmy a Day Keeps the Sad Away
#dance #happy #fashion #beauty #dancing

Lyssaurora
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Valentine’s Day Gift Ideas for Your Boyfriend♡
Some (inexpensive) Valentine’s Day Gift Ideas for Your Boyfriend♡ 1. Gift Basket Some Ideas Include… •Favorite Candy •Bath/Grooming Products •Chain/Necklace •Cologne •Gift Card •Hand Written Note 2. Chocolate Covered Strawberri
𝒦𝑒𝓁𝓈𝑒𝓎 𝒥𝒶𝓎
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30-Day Anxiety Glow Up Challenge 🌟
☀️Week 1: Calm Your Mind Day 1: Deep Breathing Exercise (5 minutes). Day 2: Start a Gratitude Journal (write 3 things you’re grateful for). Day 3: Meditation (try a guided session for 10 minutes). Day 4: Declutter your space (organize your room or workspace). Day 5: Digita
Anxiety Diary
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Day 2- Industry Dance Day ✈️👯♀️
#industrydance #danceindustry #professionaldancer #dancer #dance
Isa Lemus
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✨ 10 Mood-Boosting Habits to Transform Your Day ✨
1. Embrace Nature: Find peace in green spaces. 🌳 2. Stay Active: Dance, hike, or yoga your way to happiness. 💃🚶♂️🧘♀️ 3. Cultivate Gratitude: Reflect on the little joys. 📝❤️ 4. Nourish Your Body: Eat balanced, feel balanced. 🍎🥗 5. Stay Hydrated: Sip your way to a better mood. 💧🍋 6. Prior
eva
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My day in photos📸
#gettoknowme #weekendvibes #dance #happyplanner

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Show day in my life on a college dance team! 🌸🫶✨
Genuinely one of the best days ever 💗 I usually rehearse a bit myself before, make sure I eat good healthy meals, and then get to the theatre at 6 for warm up and hair and makeup! Then show starts at 8 and runs for 90 min. So many friends came to support me, I am so thankful! #collegelife
molly
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one day these feet will…
I can’t believe that these feet will one day walk; walk into a first day of school, run; run in the backyard with the dogs, jump; jump on a trampoline, dance; dance at my wedding… the tiny feet that kept me company all those nights I laid awake wondering who he’d be and when I’d get to meet him 🤍
mom | sierra ◡̈
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Day 2 Valencia juice
Day /dia 2: Lets see how far I can go!!!💪👏👏🎉 #healthylifestyle #juicerecipes #dietforweightloss #drvalencia

vcaldance
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