"I’ll start when work calms down." "I’ll start after this trip." "I’ll start once I lose a bit of weight first." Sound familiar? Here’s the hard truth: life is never going to hand you a completely open schedule and 100% motivation on a silver platter. If you wait for t

Let’s be completely honest for a second. Social media makes fitness look like an endless stream of high energy and daily motivation. The truth? 80% of the time, I don’t feel like showing up. I’m tired, my bed is comfortable, and the couch sounds better than a heavy lifting session. If you are

Honestly, you still SHOULD train every part of your body. BUT, here are some parts which might help enhance that aesthetic look you’re going for if you work on them extra! Firstly, SHOULDERS. You hear it all the time, “Boulder Shoulders”, “Round Delts”. When you wear a shirt, it’s what gives

Haven’t used this app in awhile, let’s see how this goes I guess #gym #foryou #fyp #sg #workout