how is your week ?

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

smelling good is honestly a hobby to me! I’m constantly mixing and spraying fragrances to create the dreamiest, unique scents. I love really smelling like my mood or the vibe of what I was doing that day. Mixing and mastering smells for events and emotions is really alchemy at its finest. Here’s th

Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. ✨Reflect on Last Week ✨Set Your Goals ✨Time Block Your Schedule ✨Prioritize Daily Tasks ✨Plan for Flexibility ✨Review and Adjust ✨Stick

I was looking for a new planning and organization system for 2024. I love to plan and organise my tasks and to-do lists; however, I needed a new planning system that would be efficient and fun. So when I came across the 12 Week Year book by Brian P. Moran, I needed to read it and see if this co

1) Take a mental inventory before planning your week. - Doing this helps you overcome decision fatigue and prioritize important tasks. - Cross off tasks that aren't important and focus on what really matters. 2) Use time blocking to ensure tasks are completed. - Time blocking adds str

I started with zero experience — now I make up to $1,000/week online. Here’s what worked for me: • Microtasks (Clickworker, Remotasks) • Freelance gigs (Fiverr, Canva designs, captions) • Virtual Assistant work (email, scheduling, research) • Learned skills on YouTube + used them to earn mor

Sunday’s don’t have to always be the dreaded day before Monday! Here are some ways you can make your week a little easier. Morning: -put your sheets in the wash: have new sheets to start the week! -stretch/move your body: yoga is so important idc if it’s just for five minutes MOVE YOUR BODY -

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

Barcelona is a beautiful city with lots to see, but it can be expensive. Here's how to enjoy it without spending too much money. Transportation: Getting around Barcelona is easy with the metro and buses. A single ride costs 💰Price:$2.5, but if you'll be using public transport a lot, g

South Iceland Itinerary Iceland is absolutely an incredible getaway! You could easily spend weeks here and still have so much more to explore. If all you have is 1 week, I would highly recommend exploring South Iceland! When you fly into Iceland, you’ll most likely arrive in an airport called

this is how I tame the chaos of the week. I am a VERY visual person. this helps with anxiety. #letschat #happyplanner #planner #organization #organizer #planner #CHAOS

This is why it is a good idea to stick with the same group of exercises for awhile: 1) You can improve your technique - if you improve your form week over week, you will perfect the exercise and your stimulus goes up, your fatigue goes down, your mind-to-muscle connection improves, and the more

Patience is key!!! Feel free to ask me any questions!💕 #puppy #training #englishcockerspaniel

Traveling through Indonesia on a shoestring budget is entirely feasible with a bit of savvy planning and knowing where to find the best deals. You can explore the vibrant landscapes and rich culture of Indonesia for under $400 in just a week. Transportation: Use 12Go Asia for convenient and

How I Read 5 Books a Week: This is genuinely the most I’ve read since like 7th grade LOL #sophinlaw #lawschool #lawstudent #books #bookstagram #lemon8bookclub

| She Lives Purposefully This is a STAPLE in my mornings before work while I’m doing my makeup or in the shower🤩 🪞 | Feirce and Free I just started listening and I love what she talks about and how relatable it is for me✨ 🤍 | Christ with Coffee on ice This might

Tips for Success: 1️⃣Consistency: Try to stick to the challenge every day, even if you can only commit a few minutes. 2️⃣Patience: Changes take time. Be patient with yourself and acknowledge any progress, no matter how small. 3️⃣Support: Share your challenge with a friend or famil

This high protein, low calorie “pizza” dish tastes exactly like my favorite, local pizza spot! The crazy thing? It’s made out of cottage cheese- a healthy alternative- and has no crust! https://pin.it/7gMd2nenU Here’s where you can find the recipe!

When you're trying to save money while traveling, Portugal is a great option. Here's how you can have a fantastic trip to Portugal without spending more than 💰Price:$400. Transportation: Getting around Portugal on a budget is easy. Buses, like the FlixBus, offer cheap tickets between