Change in size in two months, but the same dress.

⁉️# Complete60 days. Lean fat! 🍃🥤

Sit down, Lean. Sleep down. 🤣

Want to tell you the experience of taking care of yourself

In case it is useful to anyone who is about to start doing like me

Before, I thought I was thin.

And never thought to reduce it

Because I think I have a lot of activity

I used to go to the gym for 3-5 days a week.

There is a mindset that if today is out a lot, can eat a lot.

You can eat anything and play some basketball.

Until the girlfriend went to check the fat at the clinic.

Only to see health!!!

And had the opportunity to measure the subcutaneous fat.

And abdominal fat was very high.

The doctor also suggested that losing weight would be good, Mr. Jo.

We were shocked that we were reducing it. 🤣

But the main reason is probably the lack of food.

Enjoy and crispy pork. Super garlic. Add every meal.

Is a person who likes to drink at every event 55

Enough to live like this for many years

Work, know that we get tired more easily. Allergy.

And most importantly, the face is swollen and dull and old.

Tried to nourish but still not going anywhere

Until now, say it, who would believe that just eating and sleeping

Go out for a walk with your girlfriend, 3 km a day, every day.

Adjust nutrition. Eat cheap. Choose to eat more.

This will bring the weight down to 6 kg.

Along with Lean Fat, go out 4.5 kilos!!!

Now feel a lot lighter. Waist from 34-35.

Now that there's 32 left, the pants are getting packed.

Importantly, the face is smaller, like someone said what to do

Fans say hello every day. This one is over. 🤣🤣🤣

Weight 76.5 > > 70.5 kg

% fat .23.5 > > 19.2%

I'll update again.

End week 8 > > > week 9

Target 90 days lean fat 🥰

Who needs help? Leave your weight and height. 😍😍