Automatically translated.View original post

32 followers

Follow

Follow

Follow

1/2

0 saved

Eat well this morning.

🍲 Menu Name: Wakame Seaweed Egg Soup

🍲 menu name: Boiled green beans

🍲 menu name: bread will oatmeal (custom made)

5/14 Edited to

การเลือกอาหารเช้าที่ดีนั้นสำคัญอย่างยิ่งต่อการเริ่มต้นวันใหม่อย่างมีพลังและสุขภาพที่ดี จากประสบการณ์ส่วนตัว การเตรียมซุปไข่ผสานกับสาหร่ายวากาเมะช่วยให้อิ่มท้องพร้อมได้รับสารอาหารที่มีประโยชน์ ทั้งโปรตีนจากไข่และแร่ธาตุจากวากาเมะซึ่งมีไอโอดีนช่วยบำรุงต่อมไทรอยด์อย่างดี นอกจากนี้ถั่วเขียวต้มยังเป็นตัวช่วยเพิ่มไฟเบอร์และสารต้านอนุมูลอิสระที่ดีต่อระบบขับถ่ายและช่วยชะลอความแก่ก่อนวัย ขนมปังข้าวโอ๊ตโฮมเมดที่ทำเองนั้นเป็นทางเลือกที่ดีเนื่องจากข้าวโอ๊ตเป็นอาหารที่มีแคลอรีต่ำ มีไฟเบอร์สูง ช่วยควบคุมระดับน้ำตาลในเลือด และทำให้รู้สึกอิ่มนาน เหมาะสำหรับคนที่ควบคุมน้ำหนักหรือรักสุขภาพ นอกจากเมนูที่แนะนำแล้ว การดื่มน้ำเปล่าหรือน้ำสมุนไพรเบาๆในตอนเช้าก็ช่วยให้ร่างกายฟื้นฟูและพร้อมรับวันใหม่ได้ดียิ่งขึ้น สุดท้าย การสร้างอาหารเช้าในแต่ละวันด้วยวัตถุดิบธรรมชาติเหล่านี้ ไม่เพียงแต่ดีต่อสุขภาพแต่ยังช่วยให้เราสามารถควบคุมคุณภาพอาหารและความสะอาดได้อย่างมั่นใจ เป็นเคล็ดลับเล็กๆ ที่อยากแนะนำให้ทุกคนลองเริ่มปฏิบัติในชีวิตประจำวัน

Related posts

Eat well and live well.

#healthylifestyle

20K likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1725 likes

THIS HAPPENS WHEN YOU EAT 2 DATES…

Eating two dates on an EMPTY STOMACH can have some quick effects on your body because dates are packed with natural sugars, fiber, and nutrients. This is what happens to me when I eat them: Energy Boost Dates contain natural sugars (glucose, fructose, sucrose) that get absorbed fast, giving

772 likes

morning routine that helped me not burn out 🌷🫧🌿🤍

Attention college girlies!! it’s that point in the semester where we are soooo close to done and we are getting TIRED and BURNT OUT! The perfect morning routine should be relaxing and you should be taking care of yourself! starting the morning off with some me time helps me feel more energi

59 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3256 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

670 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1123 likes

An image showing a bottle and glass of milk, indicating that the best time to drink milk is at night and the worst time is in the morning, according to the article on optimal eating times.

An image featuring a bowl of white rice, stating that the best time to eat rice is during the day and the worst time is at night, as advised in the article about food timing.

An image displaying a bowl of curd, recommending that the best time to eat curd is during the day and the worst time is at night, aligning with the article's nutrition tips.

Optimal Times to Eat: Explained 🔑ℹ️⬇️

Eating the right foods at the right times can significantly impact your health and energy levels. Timing your meals helps with digestion, nutrient absorption, and overall well-being. Here’s a guide on the best times to eat common foods and why timing matters: Breakdown • Milk • Best Time t

13 likes

Morning Eatz: Feeding My Soul & Body

How to be a "Christ-Like" wife? PT2 Proverbs 31: 26 Be intentional when being vocal. Let your husband lead. It is okay to help and guide him when he is off course. Learn how to listen to your husband without being vocal. There is a time to be vocal. Your voice does matter, but his voice

90 likes

Morning Eatz (Feeding my soul & body)

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

172 likes

The BEST Habits to Add to Your Morning Routine ☕️

Do you have a good morning routine? If you’re looking to improve yours, try adding these habits to have a productive morning routine that works for you. Having a well established morning routine will help you start your day on a good note, and you will be more motivated, and have an easier ti

1169 likes

A graphic titled "Morning Detox Routine Growth Mindset!" featuring an alarm clock, sun emoji, cloud with sun emoji, and a green tea emoji, set against a soft background.

A glass of lemon water with lemon slices, accompanied by text explaining the benefits and method of hydrating with lemon water for digestion and vitamin C.

A person meditating on a yoga mat, with text detailing the benefits of deep breathing or meditation for stress reduction and mental clarity, and how to practice it.

Morning Detox Routine‼️ ⛅️🌞

I love a good routine to kickstart my day by getting my digestion, increasing my energy, and supporting my overall health. Here is my morning detox routine to help me have a refreshing and smooth day. This routine makes me be a better mother to my daughter, when I start my morning off right.🌞⛅️👶🏽

673 likes

Life Changing Morning Routine

Practice makes perfect. The more you do your morning routine, the more it will just become apart of you. Don’t give up if you miss days! Just keep trying over and over again. Starting your day off well and finishing your day off well sets the tone for everything. Modify this for whatever works for

1150 likes

Morning routine🌸

Hey loves💖 If you want to develop a good morning routine but don’t know how to start or what to do, this post might help!! This is my morning routine and it’s what has been working for me lately 🫶 1. Wake up and watch a morning vlog video or a morning routine video: many people say to try

8 likes

A person wearing a light green athletic top, shorts, and a cap, holding a phone, with text overlaying the image that reads 'low cortisol morning routine'.

A bedroom with patterned wallpaper, a bed with teal pillows, and an open window revealing an outdoor view. Text on the image advises to 'avoid using loud alarms & try to wake up naturally to sunlight'.

A hand holding a clear glass of water, with text overlaying the image that says 'drink plenty of water first thing in the morning'.

low cortisol morning routine *save this*

Here is a low cortisol morning routine that focuses on starting off mornings on a peaceful note, while creating a balanced and focused atmosphere to get you ready to tackle the day! 1: avoid using loud alarms & try to wake up naturally to sunlight ~ using a loud alarm in the morning can crea

24 likes

9 things to do before 9am (do this every morning!)

Here are 9 healthy habits to implement into your morning routine before 9am, to help you feel your best and take on the day! 1: make your bed ~ make your bed every morning. This creates an organized space and sets the tone for the day 2: skincare ~ do your morning skincare routine, which is a

80 likes

20 HEALTHY MORNING HABITS (instead of scrolling)🌞

It’s so easy to reach for our phones first thing in the morning. Instead of grabbing for your phone tomorrow morning, here are 20 healthy morning habits you can incorporate into your morning routine to help fuel you for a successful and productive day! -spend 5 minutes stretching in the morning

276 likes

Three Medjool dates are presented on a white plate with a silver rim. The image features the overlaid text, 'Why I eat 3 medjool dates every morning,' highlighting the daily consumption of dates for health.

Why I eat 3 medjool dates every morning

Medjool dates are amazing for your gut health. They are an everyday staple to my morning routine 🥰 #Lemon8Diary #lemon8challenge #wellnesslifestyle #wellnessgirly #guthealth #dates #healthandwellness #healthylifestyle #guthealthyfinds #for gut health

673 likes

habits for your anti-anxiety morning routine☀️

Here are some habits that can be really helpful to incorporate into your morning routine to help reduce anxiety. Hope these help! - grab a journal write out everything on your mind (brain dump, to-do list, etc.) - drink some water - take 5 minutes to gently stretch your body - choose an affi

1498 likes

so I have been lacking going to sunrise because I got severely sick after day 26-ish. basically, I was really lightheaded and nauseous, the whole time and even though I have low blood pressure and low blood sugar, I usually eat the right foods and snacks to balance it out, so it was definitely no

58 likes

A cozy room bathed in warm orange light, featuring a bed and a closed door. The text overlay reads 'MY MORNING ROUTINE FOR HIGH ENERGY VS LOW ENERGY', introducing the topic of adapting morning routines based on energy levels.

A person is partially visible in a room with a large mirror and lit candles. The image lists a 'HIGH ENERGY' morning routine, including activities like going outside, working out, and setting intentions, emphasizing intentional movement.

A person sits on the floor in a room with a mirror and candles. The image outlines a 'LOW ENERGY' morning routine, suggesting activities like warm drinks, gentle stretching, and journaling, promoting self-kindness and support.

HIGH energy v LOW energy morning routine 🌞🔋🪫

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

2964 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.

A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.

A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

33 likes

my healthy & productive morning routine 🌞

1: hydrate ~ it’s so important to replenish your body first thing in the morning. I try to drink a stanley cup of water to help me rehydrate from the night before 2: skincare routine ~ don’t forget to utilize a sunscreen every day 3: breakfast ~ try to eat a well, balanced breakfast that will

237 likes

good morning my lemonade family peeps team how's everybody doing this morning I want to say HAPPY THANKSGIVING to everybody around the world and across the nation aight and eat well and good and get full aight real talk and everyone stay safe if you are traveling or flying to your destination

19 likes

A neatly made bed with white bedding in a neutral-toned room, featuring text overlay 'how to have a good day 4 morning habits' and 'Lemon8 @jennaajordann'.

A clean and organized bedroom with a made bed, wooden furniture, and a gold chandelier, with text 'make your bed ALWAYS' and its benefits.

A room with open doors leading to a balcony overlooking the ocean, bathed in warm sunlight, with text 'sunlight exposure' and its benefits.

morning habits ☁️☕️

These are my top 4 morning habits that set me up for a good day: 1 / MAKE THE BED. Have you ever found yourself asking — why would I make my bed if I am just going to get back in it later? I get it, but let me tell you this. Its less about the act of making your bed and more about the principle

522 likes

A woman in a cream cropped hoodie and matching sweatpants takes a mirror selfie, with the text "SIMPLE MORNING ROUTINE" overlaid. She is barefoot in a bedroom setting, holding a phone with a black case.

A flowchart titled "Simple Morning Routine" outlines steps from bedtime (10:30 PM) and wakeup (7:00 AM) through coffee, workout (if slept well), showering, getting dressed, making the bed, eating breakfast, brushing teeth, and reviewing the calendar.

A woman in a cream cropped hoodie and matching sweatpants takes a mirror selfie, with the question "What's your easy AM routine look like?" overlaid. She is barefoot in a bedroom, holding a phone with a black case.

Simple Morning Routine

There's a lot of "5am girlies" on here with really big routines. They sound great but like, MOST of us aren't going to spend 20 minutes without screentime and journaling before they start their day. Here's a roadmap to an easy morning routine that checks off the basics but w

40 likes

My Morning Supplement routine

After doing my own my research these are some supplements that I have been taking and has been working for me. I used to suffer from insomnia, low energy, fatigue, anxiety, depression and have finally got rhinitis under control. After being very intentional with the foods I eat, making a lifesty

41 likes

A person in athletic wear and sunglasses runs outdoors on a paved path, with text overlay stating "5 things to do each morning for weight loss!".

A hand holds a clear glass of water, with text overlay "1: drink a glass of water to rehydrate your body", illustrating the first step of a morning routine.

A long, empty paved path is visible, lined with trees and greenery, accompanied by text "2: try & get some movement first thing in the morning (ex: morning run, 20 min walk, etc)".

my 2025 morning routine for weight loss 🌞

If you are looking to level up your morning routine to boost weight loss and wellness, here are 5 simple habits to add to your routine! 1: hydrate ~ drink a glass of water to rehydrate your body. It’s important to replenish your body with plenty of water after a long night’s rest 2: movement

210 likes

Eat Good & study well

If you want to study well, you have to eat well. A healthy diet contributes a lot to your brain health. What you put in your body eventually has to come out. Make sure you intake less processed meals, and try to incorporate more raw food. For snacks you can grab fruits, oats or nuts. These smal

49 likes

How I eat my cereal

I just love me some cereal in the morning🥣 #cereal #breakfast #bananas #brakfastidea

24 likes

10 Reasons Why I Eat Chia Seeds + my Recipe

here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo

297 likes

WHAT I EAT IN A DAY AS A COLLEGE ATHLETE🫶🍋✨

#college #lemon8challenge #fallfood

578 likes

That girl morning rituals ✨

If you wanna feel like THAT GIRL in the morning, here is some inspiration!! 1) Make your bed Starting off the day with a clean room and a win makes you feel SO much more motivated and better. Plus, it’s a lot easier to get back into bed when it’s not made. Make your bed and get up ASAP! 2)

54 likes

Great for salads as well as the mediterranean food

Trying to eat better so this is a part of my morning routine #mixed greens #healthylifestyle #pumkinseed #daily greens

2 likes

A hand holds a blue plate containing two slices of watermelon, one with a bite taken out, and scattered seeds. The text "EAT YOUR WATER" is prominently displayed in white with a black outline. The background features blurred green foliage, and abstract pastel shapes are overlaid on the image.

🍉Here's a reminder to eat your water💦💦

🍉Here's a reminder to eat your water💦 💦Water in food is absorbed more slowly by the body, providing a more sustained release of hydration compared to quickly drinking large amounts of water. This helps maintain steady hydration levels throughout the day. 💩Water-rich foods are high in fibe

3 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.

PINK CLOUD SMOOTHIE : What I Eat in a Day

#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous

541 likes

no more bloat , morning detox 🫶🏽

hii guys! for many years i have struggled with bloating and only seeing a flat tummy from my “morning skinny”, which honestly can be so discouraging especially if you work so hard. I’ve noticed such a huge difference in my digestive tract as well as my overall physical health after consistently

123 likes

Eat well, live well

The goal of eating should be health. Food should be nourishing and satisfying and fun! #foodismedicine #selfcare #foodforhealth #soulfood #eatwell

40 likes

See more