4-Person Team HYROX (Relay)
Main Concept
Race as a team of 4 (Relay)
Everyone will "share it" with Run + Station.
How to Play (Flow Simple)
• Total 8 Stations
• Run 1 km → Enter 1 Station
• Each station = 1 task (e.g. sled, burpee, wall ball)
4-person team:
• Each person will be responsible for 2 Stations.
• Total team of 4 = 8 stations
Division of labour (very important)
The team must "plan before the race."
Example:
• People who run well → Get a lot of runs.
• Strong people → Get a heavy station, such as sled push / pull
• Good endurance people → get burpee / lunge / wall ball
When actually competing
• In each round → Only one person will do it.
• Rest + Cheer
• At the end of the round → Change people (relay) * When changing important people, must look for friends when changing *
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