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happyDays

The first day of school.....

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A split image showing a woman's 'BEFORE' and 'AFTER' body, illustrating her gut health transformation over one week, with the 'BEFORE' image showing bloating and the 'AFTER' image showing a flatter stomach.

A woman in a form-fitting dress, appearing bloated, with text explaining her severe bloating after eating steak due to a food intolerance.

A hand holding a white mug containing warm water with lemon and lime juice, described as the first morning drink on an empty stomach for gut health.

HOW I FIXED MY GUT IN 6 DAYS

Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾‍♀️

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Save $1,000 in 30 days ✨

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Hoppy Days 🎥: logansmithguy (IG)

#ermine #ermines #hop #happydays #dustydubs

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When one door closes something better is waiting.Let them go!! #blackgirlcreator #breakup #happy #selflove #Lemon8 #love

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Tips for when you missed gym days

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A picnic blanket with a charcuterie board, baguette, and drink by a lake, with text overlay "how to glow up in 30 days A GUIDE."

A neatly made bed with white pillows and duvet, featuring the text overlay "get 8+ hours of sleep."

A close-up of avocado toast topped with a fried egg and pepper on a white plate, with text overlay "eat healthy meals."

how to glow up in 30 days 🌷⭐️🍳🌞

1: get 8+ hours of sleep every night 🛏️🥱 2: eat a healthy meals 🍳🥙🍲 3: get one hour of exercise everyday 🏃‍♀️🏞️ 4: pick up some new hobbies ⛳️🧵✨ 5: read for 20 minutes 📖📚 6: 10 minutes of meditation 🧘🏻‍♀️🫧 #healthylifestyle #aesthetic #healthy #glowup #happy #lifestyle #healthy

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A window screen covered in raindrops, with blurred trees and sky in the background. Yellow text overlays read "HOBBIES FOR Low Energy Days" and "SWIPE" with an arrow, indicating a list of activities.

A colorful page from a coloring book featuring two purple rain boots with yellow socks, surrounded by green foliage and blue raindrops. The text "When the rain is done, out comes the Sun" is visible, with "COLORING" at the bottom.

A teal-colored journal with a compass design on the cover, lying open on a floral-patterned mat. The word "JOURNALING" is prominently displayed in white text.

HOBBIES FOR LOW ENERGY DAYS

We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page

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A person in a white chef's uniform and hat smiles while taking a selfie in a mirror, with the text '7 days of Culinary School Baking and Pastry' overlaid. The background shows a school restroom.

A round key lime tart with a yellow filling, garnished with fresh kiwi slices, red raspberries, and dried orange fruit, presented on a gold scalloped board.

A round pear frangipane tart featuring fanned pear slices and slivered almonds on top, displayed on a gold board. Another fruit tart is visible in the background.

7 days of Culinary School (Baking and Pastry)

So happy to be back to school!

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A handwritten savings challenge on lined paper titled "SAVE $1,000 IN 30 DAYS...". It features a grid of 30 boxes, each containing a different dollar amount in various colors, designed to help save money. Below the grid, it says "You Did It !!!" with a smiley face.

Save $1000 in 30 Days ✨

Here’s to #financialgoals ! I hope this can help someone reach their #savingsgoals . Happy Savings #personalfinance #Lemon8 #Lemon8Diary #lemon8usa #lemon8finance #financialfreedom #lemon8hobbies #lemon8wellness

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A few pics from this weekend. Some selfies I liked, a beautiful flower I should have bought, my cat hating selfies, foooooood! I tried the new burger king /Addams Family collaborations. And my new Starbucks dupe I got at a discount store. Lol #lemon8diarychallenge #selfies #flower #food

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A bag of unbleached all-purpose flour, an empty glass jar, and a measuring scoop on a counter. The image introduces the process of making sourdough starter for days 5 through 7.

A close-up of a bubbly sourdough starter in a glass jar. Text outlines Day 5 instructions: discard, feed with flour and warm water to pancake batter consistency, and leave in a warm place.

A close-up of a bubbly and rising sourdough starter in a glass jar. Text outlines Day 6 instructions: discard, feed with flour and warm water to pancake batter consistency, noting it's 'BUBBLY AND RISING.'

🍞Sourdough Starter: Days 5-7🍞

Making Sourdough Starter: Day5-7 We’re officially bubbling and rising! By day 5, my starter had a tangy aroma and doubled in size tip: consistency is key. Daily feedings and a warm spot kept things active. By day 7, it passed the float test and smelled like fresh bread dreams! You are ready f

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Happy Days 🌟 Step Back to the 1950s with “Happy Days”! 🌟 Get ready to relive the magic of the 1950s—when jukeboxes played the sweetest tunes, leather jackets never went out of style, and every day felt like the good old days! Follow The Fonz, Richie, Potsie, and Ralph as they navigate life, l

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A close-up of an open planner showing a daily schedule for Saturday, July 2023, with tasks like morning routine, to-do list, brunch, errands, and evening routine, under the title "ESSENTIAL DAYS TO PLAN At the beginning of every MONTH."

A person with a towel on their head and eye patches, drinking water and holding a phone, illustrating monthly self-care tasks like waxing, manicures, pedicures, and facials.

Two women dancing in a modern kitchen, representing social and personal activities such as lunch dates, social media breaks, sleepovers, date nights, breakfast meet-ups, and movie nights.

Essential Days to Plan for a Happy Month

#planningroutine #monthlygoals #routineideas #routinehabits #planningaesthetic #planmyweekwithme #planwithme #routineaesthetic #Lemon8PhotoStudio #routinetoritual

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A woman with dark hair and a white headband, wearing a white t-shirt, looking down. The image is overlaid with text "SELF CARE TO DO LIST" and "30 day glow up - Inspo," suggesting a self-care journey.

A glass filled with water and lemon slices, with a glass straw. Text on the image promotes "Stay Hydrated" by drinking sugar-free juices, avoiding caffeine, and consuming 3 liters daily.

A pink "The Gratitude Journal" with a pen and marker on a bed. Text encourages journaling, planning the day, reading the Bible, expressing feelings, and writing down goals.

✨Soft Glow•30 days✨

✨ Hey! To glow up in 30 days, you can focus on skincare, exercise, healthy eating, and self-care. Try a consistent skincare routine, stay active, eat nourishing foods, and make time for things that make you happy. Small changes can make a big difference! ✨ ✨ Don't forget to get enough sleep,

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Set days & plan your content 😍

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Errand Days🫶

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A top-down view shows feet in white sneakers and blue leggings on a concrete path. The overlay "PICK UP PHONE CALLS AND STUDY WHILE WALKING" illustrates the tip of multitasking by combining walking with phone calls or studying.

How I Stay Active On Super Busy Days✨

☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back

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30 dayssss (POST CHALLENGE)

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Save $4000 in 31 days

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Mondays are not my days

Happy late Monday y’all #mondays #lunch #husband #packwithme #fyp

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A woman in a light blue crop top and black shorts takes a mirror selfie in a gym bathroom, with text overlay "ABS+CARDIO AND HITTING MY 10K STEP GOAL," reflecting her workout focus.

A woman in athletic wear takes a mirror selfie in a gym bathroom, with an overlay listing her ab workout routine: Weighted Toe Taps, Crunches, In and Outs, Bicycle Crunches, and Plank.

A woman takes an outdoor selfie on a path, with an overlay showing a fitness tracker summary for August 5, 2024, indicating 10,010 steps and 4.71 miles, confirming her step goal achievement.

TODAYS WORKOUT / 10k STEPS

Happy Monday!! I switched it up and hit cardio/abs today. I ran 1.5mi, and finished with an incline walk.🤍🚶‍♀️ TODAYS AB CRUSHER 💪 In and Outs 3x12 Crunches 3x15 Weighted Toe Taps 3x15 Bicycle Crunches 2x15 (last until failure) Finish with Plank 1x30sec Todays workout felt so good af

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21 days of my art

I did this over 20 years ago. It’s a drawing of my sister and me. I think just paper and pencil are my favorite medium. #pencildrawing #Lemon8Diary #highschool #lemon8contest #craftersoflemon8 #letschat #Lemon8Box #lemon8challenge #happyhealthywealthy #this is one of my dr

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Ways to become a wellness girl in 30 days🎀

Becoming a wellness girl is all about building small, mindful habits that help you feel your best—physically, mentally, and emotionally. It’s not about perfection, but about creating a routine that supports your well-being every day. Here’s how you can glow up in 30 days with simple wellness pra

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DAY 9 OF 30 DAYS OF JOURNALING

Think of something that would make you HAPPY & then DO IT *within reason & budget* 😂 Prompts from vacation are lit! Can yall guess where I am 👀. #fyp #30daychallange #30daysofjournaling #journalingideas #journalingprompts

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A woman in sunglasses and a cap stands in clear water, with text overlaying "10 WAYS TO LOOK YOUNGER IN 30 DAYS:" and a numbered list of 10 tips, including hydrating skin, exfoliating, applying sunscreen, and drinking water.

Text on a gradient background details the first five tips for looking younger: "Hydrate Your Skin Daily," "Exfoliate Regularly," "Apply Sunscreen Religiously," "Drink More Water," and "Sleep Well," with explanations for each.

Text on a gradient background details the remaining five tips for looking younger: "Eat Skin-Boosting Foods," "Cut Back on Sugar," "Facial Massage," "Exercise Regularly," and "Refresh Your Hair and Makeup," with explanations for each.

10 ways to look younger in 30 days:

1. Hydrate Your Skin Daily 2. Exfoliate Regularly 3. Apply Sunscreen Religiously 4. Drink More Water 5. Sleep Well 6. Eat Skin-Boosting Foods 7. Cut Back on Sugar 8. Facial Massage 9. Exercise Regularly 10. Refresh Your Hair and Makeup #newyearnewmw #happyprettychic #selfcar

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Two holiday-themed "Twelve Days of Beauty" advent calendar boxes, designed like a building, are displayed alongside a 4-step skincare kit. The image includes festive decorations.

🎄✨ CVS 12 DAYS OF BEAUTY ✨🎄

As soon as I saw these on the app I knew I had to have them!!!!! 😭 They were on sale ‘Buy one Get one Free’. So if course I got 3 and some Cosrx!! For $20 these are a steal!!! Happy Shopping! Let me know if you score! Shop with you later girlies! 🛒🛍️✨ #christmas #GiftIdeas #beauty

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Long days? Make them faster!

I work in office 8 hours a day, 40 hours a week😭 luckily i am able to go out when i need to film content. But on the days i stay on here is what i do to make my days seem faster. 1) take breaks. Some people can’t take breaks i understand, but even if you can take a couple minute of meditation

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A beautiful, snow-covered white house adorned with festive Christmas wreaths and red bows. The driveway shows tire tracks through the fresh snow, and snow blankets the trees, bushes, and picket fence, creating a picturesque winter holiday scene.

44 days til Christmas 🎅🏽

#lovechristmas #holidaycreativity #decorinspo #happyholidays #christmasideas

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Mall days makes me happy🥹🩵

#summerbod #mallrun

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An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

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Todays refreshers 🥵🕶️

Happy Sunday 💛 one of my favorite drinks but I have a lot more drinks I need to try. I don’t know if anyone can relate but there’s videos I see about adding extra stuff to your drinks to make them more delicious, but I kind of start over thinking if they might even know what I’m talking about 😂 #

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DAY 10 OF 30 DAYS OF JOURNALING 💕

I’m happy you’re still here! Today’s prompt has three parts: 1) What’s something you’ve been inconsistent about? 2) WHY? 3) What can you do to be more consistent? I hope you know the only person stopping you, IS YOU 🫶🏽See you tomorrow!!! #fyp #30daysofjournaling #30daychallenge #

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