Holistic tips I use for low mental health days ⭐️
Getting out of a funk is hard but these have been helping!
💌 Look good, feel good, do good
Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really a state of mind.
💌 earthing like an fairy
Frolicking like a fairy heals! There’s so much health and energetic benefits to walking on the earth barefoot! Do it often to lower stress and inflammation in your body.
💌Holistic hot girls take their walking medis
Hot girl walks are great but you take it up a notch when practicing mindfulness and sometimes that means no music or podcast. Just you and mama earth!
Swipe to sea more and some little info on each thing. This has been helping me out since I was in a little funk for a few days. Usually when this happens I like to self sabotage but tbh I’m over it. So that means I need to pick my self up and try, do the things that energize my being.
Happy healing 🧘🏻♀️ #embracevulnerability #lemon8partner #lemon8challenge #wellness #mentalhealth #holistictips #mentalhealthjourney #gettingoutofafunk #Lemon8Diary
On tough mental health days, implementing holistic practices can bring tremendous benefits. Techniques such as earthing—walking barefoot to connect with the earth—are scientifically proven to reduce stress and inflammation. The free electrons you absorb from the earth act as antioxidants, combating harmful free radicals that may lead to anxiety and mood swings. Additionally, dressing well can significantly influence your self-esteem and social interactions. Studies reveal that feeling and looking good can enhance your mental well-being. Incorporating natural scents like lavender and cedar wood in your environment can provide calming effects that improve focus and reduce anxiety. Furthermore, engaging in creative activities such as journaling or painting enables emotional expression, promoting self-awareness and healing. Combined with mindful walking and focusing on deep breathing, these practices can transform your low mental health days into opportunities for growth and rejuvenation. Embracing these holistic strategies could lead to improved mood, reduced anxiety, and an overall sense of balance in your life.
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