Automatically translated.View original post

เอ็นโอโอเอ็ม

110 followers

Follow

Follow

Follow

1/2

0 saved

1

2

"What do you think? Try to stand stupid by the water.🥰🥰

/สวนสุขภาพแก่งเลิงจาน

3/11 Edited to

การได้ออกไปนั่งริมน้ำและยืนนิ่งๆ บางครั้งอาจเป็นวิธีที่ดีที่สุดในการคลายเครียด และสวนสุขภาพแก่งเลิงจานดูเหมือนจะเป็นสถานที่ที่เหมาะสมอย่างยิ่งสำหรับการทำแบบนี้ สิ่งที่ผมพบคือการได้เห็นน้ำไหลอย่างเงียบสงบช่วยให้ใจสงบลงอย่างไม่น่าเชื่อ ผมชอบเดินเล่นริมทางเดินในสวน ซึ่งมีต้นไม้ร่มรื่นช่วยบังแดด ทำให้ทั้งความรู้สึกและสายตานั้นผ่อนคลายไปพร้อมกัน นอกจากบรรยากาศริมน้ำที่ช่วยปลอบประโลมใจ สวนสุขภาพแก่งเลิงจานยังมีพื้นที่สำหรับออกกำลังกายเบาๆ และมุมถ่ายรูปสวยๆ ที่ทำให้วันธรรมดากลายเป็นวันที่น่าจดจำได้อย่างง่ายดาย การได้เห็นผู้คนมาเดินเล่น ออกกำลังกาย หรือแม้แต่ครอบครัวพาลูกๆ มาเล่นน้ำยิ่งเสริมให้ที่นี่เป็นจุดพักผ่อนที่อบอุ่นและเป็นมิตร ถ้าคุณรู้สึกเครียดหรือคิดอะไรไม่ออกจริงๆ ลองหยุดพักสักนิด แล้วไปสัมผัสบรรยากาศริมแม่น้ำที่สวนสุขภาพแก่งเลิงจาน บางทีการ 'ยืนโง่ๆ' มองน้ำไหลก็เป็นการเยียวยาจิตใจที่ดีที่สุดเหมือนกับที่ผมได้เจอมา

Related posts

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6079 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

304 likes

Invest in yourself by reading books 📚

This is high time to realize that “you should choose yourself and you should only focus on yourself, you should know your boundaries , worth, whom you’re gonna be friends , whom you’re gonna ignore .” You should realize that self growth is important.🌟 #self growth books #self improvement books

368 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

Local Taco Stand

These birria tacos are made with love, seriously the taste is homemade! Mamas birria doesn't hold back when serving her food to the community. The juiciness from the meat makes my mouth water just thinking about it. You need to check them out, they make you feel like part of the family. They ar

176 likes

Things I stand by as a witch

If you need help with spells and feel lost, who could work with me in my bio #witchtips #witchy #witch

411 likes

Stay loyal not stupid

#trending #motivation #fyp #fypage #unfiltered

104 likes

WAYS TO STAND OUT ON YOUR RESUME ✨

Self-learning is more important than ever before! Certificates and courses make you stand out in ways that are necessary in this job market. There are tons of e-learning platforms that can help you boost your LinkedIn profile or resume. Here are a few that I have enjoyed using throughout the years…

28 likes

Sandwich Bread - no stand mixer 🫶🏻

This recipe = 2 loaves of sandwich bread Ingredients: 🍞 2 cups warm water 🍞 1 1/2 TB dry active yeast 🍞 1/2 cup sugar 🍞 1/4 cup unsalted melted butter 🍞 1 TB salt 🍞 6 cups flour 🍞 1/2 TB olive oil (to grease the bowl when rising) 🍞 1 TB salted melted butter Directions 1️⃣ In

88 likes

- What is ACTUALLY Worth doing in OHIO🏟️🫶

As someone who has struggled to find stuff to do in her hometown I had to start looking beyond my comfort zone and actually drive….I am starting to realize that Ohio has so much to offer—whether you’re chasing thrills, exploring nature, or looking for something totally unique, these spots have you

1656 likes

Stand by me Part 11

22 likes

A white nightstand with two drawers and gold knobs, featuring a pink lamp, a framed photo, and a decorative sign on top. The image has a text overlay that reads "A TOUR OF MY: Night Stand."

A close-up of the nightstand top, showing a pink lamp, a framed photo of a couple, a bottle of lavender vanilla lotion, a pillow sleep spray, blue light glasses, and a decorative rose gold spider.

An open nightstand drawer revealing various personal items, including flower hair clips, eye drops, essential oil, a cat laser, melatonin spray, a body serum, lip sleeping mask, a glasses case, and supplements.

My Night Stand Tour & Essentials 🎀

I love having nightstands because they are such a cute and cozy way to organize your space. I got my nightstand off of Amazon and I love it because it comes with a charging station built-in. I often get asked about my lamp and it’s from Target Home. I tried to find a link to the picture frame a

2138 likes

Do you want real friends Jesus is waiting

Psalm 133: Unity Good morning, everyone. Please go with me to the book of Psalms. We’re going to read Psalm 133 this morning. If you want to use one of our Bibles, you can raise your hand and we’ll get one to you. Psalm 133. And this little psalm is so packed with meaning, we’re going to skip

3 likes

A person performs a forearm stand (Pincha Mayurasana) with bent legs, resembling a scorpion pose. Text overlay reads "Headstands & Handstands POP INTO PINCHA Swipe»" and "lemon8 @maniidotcalm."

A three-panel image demonstrating the first three steps of Pincha Mayurasana: 1. Forearms parallel on the ground. 2. Lifting hips into dolphin pose. 3. Walking feet in and elevating one leg.

A four-panel image showing different leg variations in Pincha Mayurasana: running man, hollow back, eagle legs, and straight legs. The central text instructs to "Extend other leg and try a Pincha variation."

How to Handstand: Pincha Mayurasana- Forearm Stand

Pincha Mayurasana - Forearm Stand 💪🏾 | Advanced Asana Practice Ever tried Pincha Mayurasana (Forearm Stand)? This pose helps you build upper body strength - strong shoulders and arms, balance, and mental focus. Plus, it's a fantastic way to see the world from a whole new perspective. Le

69 likes

Feeling overwhelmed? Try the 6-second pause

Most people regret how they react, not what actually happened. This simple 4-step method helps you stay calm, respond with intention, and regain control under pressure. High-EQ leaders use it daily—and so can you. Which of these steps do you already use? #EmotionalIntelligence #MindsetShi

186 likes

Stupid Simple Men’s Morning Routine 👇

For years, I woke up feeling groggy in the morning. No matter how much I slept, I still felt drained. Turns out, the way I started my day (and even how I slept the night before) was the real issue. Here’s my simple, no-BS morning routine that actually helps me wake up feeling awake: 💧 Step 1:

17 likes

I STAND BY WHAT I SAID HAHA 😅

DON’T COME AFTER ME 😬😂 #tokyo #Japan #churros #japanfood #japanesefood #foodie #foodinspiration #mexico #funnyvideos #vlog

239 likes

Breaking the Chains Chapters by Gabriella Henry

Support a rising young Author and purchase book on Amazon ❤️ Book : Breaking The Chains Author : Gabriella Anneya Henry ⭐️Overall rating: 10/10 This is the link if anyone’s interest : https://www.amazon.com/Breaking-Chains-Prelude-Journey-Ancestral/dp/B0FGY42DL8 #fromthebook #a

3 likes

A person with a towel on their head applies a skincare product to their face. The image features the title 'SKINCARE PRODUCTS THAT STAND ON BUSINESS' and a social media handle.

A text-only image with the words 'RATING MY EMPTIES & SHARING MY HONEST REVIEWS...' in black font on a light background, with a social media handle at the bottom.

A collage of various skincare products, including serums, cleansers, and masks, interspersed with images of people using face masks and applying products.

SKINCARE PRODUCTS THAT STAND ON BUSINESS

HEY GORGEOUS GORGEOUS GIRLS! When it comes to skincare products, I have tried and tested various brands and here are my honest reviews and ratings for some of my most-used products: 1. Faded Topicals Serum: This serum has been a game-changer for me. It consistently delivers amazing results an

295 likes

I love my little micro bakery farm stand 🤍🤍

#farmstand #homebakery #bakestand #farmstandsetup

14 likes

water & clove divination: The Compass

What you’ll need • a clear glass • Salt • water • 1 clove What to do! • Clean and Cleanse your glass • add water and salt to jar (preferably bottled water) • drop in your clove ~ read it! how to read East: -This is telling you that there's a need to surrender there can be some r

45 likes

Affordable makeup I stand by

#makeup #makeupforbeginner #makeuptutorial #makeupideas #makeupproducts #makeupproduct #afforablemakeup #products #shopping #beauty

181 likes

A person with dreadlocks, wearing a blue blazer and black pants, holds a basketball on a colorful court. The word "Manhood" is overlaid, reflecting the article's theme of embracing masculine energy and authenticity.

A person with dreadlocks and glasses takes a mirror selfie in a bathroom, wearing a white tank top and a light brown shirt. This image captures a moment of self-reflection and authenticity.

A person with dreadlocks, wearing a white beanie, glasses, a blazer, and wide-leg pants, takes a mirror selfie. The image showcases personal style and self-expression, aligning with the article's theme of authenticity.

The real Butch Queens stand up 🌈

Embracing My Authenticity: Navigating Masculine and Feminine Energies with Pride 💫As a black gay male, I've learned that my journey is as unique as my fingerprint. From the strength of my masculinity and to the grace of my feminine spirit, every aspect of who I am deserves a celebration. Here&#

43 likes

Girl stand up Q-Day edition

For the past three years I have been doing this chalk to help me reset for my upcoming personal holiday. I use this as my portal to manifest greatness for my new year and to increase positivity in my life around me. (Side note: I do these things already but I always just kick it up a notch around t

13 likes

Sooo much water

While driving outside of Rio de Janeiro, Brazil, I stopped at a tiny roadside fruit stand to buy bananas… and ended up filming something I had never seen before. The stand was just a small wooden structure with an old corrugated tin roof. But I kept hearing running water. When I walked around the

41 likes

Is a gallon of water necessary?

Raise your hand if you hate drinking water 🙋🏼‍♀️ Hi, it me!! We all know it’s important. We all know to drink it. But oets insure the water you drink actually HYDRATES you. Because water intake does not directly correlate to hydration levels. Not everyone needs a gallon a day. Some migh

55 likes

Stand by me part 13

24 likes

See more