Automatically translated.View original post

121.4K followers

2 saved

6 Hidden Disease with Sleep Deprivation!!

# Nurse is soft # Suspicious # Knowledge

2025/9/18 Edited to

การนอนหลับไม่เพียงพอส่งผลกระทบอย่างมากต่อสุขภาพที่หลายคนอาจมองข้าม เคยรู้ไหมว่าการอดนอนเรื้อรังสามารถนำไปสู่โรคร้ายแรงอย่างโรคหัวใจและหลอดเลือด โรคเบาหวาน โรคอ้วน ความเครียด และแม้แต่ภาวะความจำเสื่อม รวมถึงอาจเพิ่มความเสี่ยงต่อการเป็นมะเร็งและภูมิคุ้มกันอ่อนแอ จากประสบการณ์ส่วนตัว พบว่าหากนอนดึกหรือนอนน้อยจะมีอาการหัวปวดและรู้สึกปวดท้องตรงกลางจุกๆ แสบๆ ซึ่งเป็นสัญญาณเตือนว่าร่างกายกำลังส่งสัญญาณให้พักผ่อนมากขึ้น การปวดหัวหลังอดนอนนั้นมักเกิดจากความเครียดสะสมและการทำงานของสมองที่หนักเกินไป เพื่อป้องกันโรคเหล่านี้, การจัดตารางเวลานอนให้สม่ำเสมอและพักผ่อนให้เพียงพอถือเป็นสิ่งสำคัญ นอกจากนี้ ควรระมัดระวังเรื่องอาหารและความเครียดที่อาจทำให้การนอนหลับลดลงได้ การรักษาสุขภาพจิตใจด้วยการฝึกผ่อนคลายก่อนนอนก็ช่วยได้มาก หากมีอาการผิดปกติ เช่น ปวดหัวเรื้อรัง หรืออาการเจ็บป่วยอื่นๆ แนะนำให้พบแพทย์เพื่อตรวจสุขภาพอย่างละเอียด เพื่อป้องกันและดูแลโรคที่อาจเกิดจากการอดนอนไปในระยะยาว

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2852 likes

REFRESH YOUR SLEEP! ✨

Good sleep isn’t a luxury—it’s a superpower 😴✨ Prioritize your rest and watch everything else in life improve. Keep a consistent sleep schedule, make your room cool, dark, and quiet, and unplug from screens at least an hour before bed. Gentle stretches, deep breathing, or a calming cup of tea can h

1905 likes

Hidden Nursing Grants for BSN Students

#nursingstudent #nurselife #nursingschool #nurses #nurse

35 likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.

An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.

An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.

My 2025 Self-Care Plan 🌟

Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care

1034 likes

The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.

Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.

Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.

Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️

Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di

146 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

A laboratory setting with shelves of chemical bottles and molecular models, featuring a text overlay that reads "KAPLAN'S MCAT Quicksheets Biology & Behavior."

A Kaplan MCAT Quicksheets page on Behavioral Sciences, covering the nervous system, brain lobes, neurotransmitters, sensation, perception, vision, and hearing, with diagrams of the nervous system, brain, eye, and ear.

A Kaplan MCAT Quicksheets page on Cognition, Consciousness, and Language, detailing other senses, object recognition, learning, memory, consciousness, consciousness-altering drugs, motivation, problem-solving, attention, and language areas.

MCAT Biology & Behavior🧫

Kaplan Bio & Behavior quicksheets #studymedicine #biology #premedadvice #premed #college #MCAT #lemon8bookclub #Lemon8Diary

56 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

181 likes

Positive coping Skills for stress and anxiety

Stress and anxiety are common experiences that can significantly impact well-being. Here are some evidence-based coping strategies to manage these challenges: Lifestyle Modifications: Engage in regular exercise: Physical activity releases endorphins, which have mood-boosting effects. Get en

871 likes

8 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

226 likes

A newborn baby with an ID band on its wrist sleeps peacefully, wrapped in a white blanket with colorful patterns. The image is overlaid with the title 'What I Wish I Knew About the Newborn Phase'.

A newborn baby sleeps soundly, swaddled in a patterned blanket and wearing a striped hat. Overlays discuss 'Sleep Isn't Linear' and 'You Don't Have to Do It All' for first-time moms.

A newborn baby with wide eyes looks towards the camera, wearing a striped onesie and a matching hat. Overlays discuss 'The Baby Doesn't Need Everything—But I Do' and 'Feeding Is a Learning Curve'.

What I wish I knew as a First Time Mom

Oh, there’s so much I wish I had known about the newborn phase before I was in the thick of it! If I could go back and give myself a little pep talk, it would sound something like this: ⸻ 1. Sleep Isn’t Linear (and That’s Okay) I thought once my baby “slept through the night,” we were set.

314 likes

How I’m Getting Ready for Fall Semester 🍂📚

Hi, it’s River 💬 As my summer break is winding down, I’ve started slowly preparing for the upcoming fall semester 🍂. This isn’t about overworking myself, but more about creating a smooth transition back into med school life so I don’t feel completely overwhelmed in the first week. 📚 Reviewing P

57 likes

Nursing school notes / activities and exercises

Here’s my activities/ exercises/ mobility nursing school notes Let me know if you want more! #schoolnurse #nursingschooltips #nursingschool #nursingschooltips #nursingnotes

15 likes

Endocrine disorders!

Medsurg notes Diabetes Diabetes insipidus Hypothyroidism Hyperthyroidism #nursingstudent #diseasetemplate #nursingschool

30 likes

Mastering Our Emotions- Sleep Focus

-March or April I bought this book thinking it would fix my emotions or make me feel better about myself but this journey has shown me that it is a lot of work and rest. I picked it back up in May after an IOP strongly recommend it and DBT and I understood it more and I had a 2nd introduction into

8 likes

A bed with pink sheets and a floral comforter, with pink curtains in the background, introduces a neurodivergent-friendly reset routine.

A person sits on a rug, holding a phone, with text explaining why sensory breaks are needed for a full nervous system reset when overstimulated.

A bed with a floral comforter and a book on the nightstand illustrates a sensory deprivation routine using headphones, a blackout mask, and a weighted blanket.

My at-home sensory deprivation routine

Sensory overload doesn’t announce itself with flashing lights for me. It pops up through the tiny moments. The noise you ignored. The lights that felt “fine.” The clutter you thought didn’t matter. Suddenly, your brain is fried, your chest is tight, and you’re wondering why you can’t focus or relax

125 likes

An Alaska Airlines plane on the tarmac with text overlay "Flying on your Period" and a boarding pass indicating "How Air Travel Disrupts Your Cycle, Digestion, and Mood."

Text discussing how flying and time zone changes can cause bloating, mood swings, and period irregularities due to hormonal disruption, emphasizing it's not just stress.

Text explaining that circadian rhythm chaos from time zone changes or red-eye flights confuses the brain's internal clock, affecting hormones and leading to period mayhem.

Flying While Female: Your Hormones Survival Guide✈️

✈️ The Ultimate Guide to Understanding Hormones, Health & Airplane Chaos for Women 🧠 TABLE OF CONTENTS 1. Circadian Rhythms & Hormonal Regulation 2. Jet Lag, Melatonin, and Your Menstrual Cycle 3. Periods & Flying: What Really Happens 4. Bloating in the Air: The Gastrointestina

58 likes

30+ Mom SOS: Saggy Skin & Hair Loss Fix! 💪✨

After becoming a mom, my two biggest fears came true: my face started sagging, and my hair began fleeing my scalp. 🫠 Between sleepless nights, zombie-mode chores, and surviving on coffee fumes, my skin turned dull, my hairline retreated 2cm (yes, I measured), and my shower drain declared war. Fi

75 likes

Focus on your studying 🧘‍♀️

I just finished Data Coding school, which required a lot of studying and sleep deprivation 😭 sooo… Studying doesn’t have to feel like ✨torture✨—here are 5 tips to make it less awful: 📚 Break it up: Study in chunks, not marathons 🕒📚. 📚 Vibes check: Make a cute setup with snacks + a playlist 🍓

6 likes

celiac disease

#celiacdisease #weightlossandfatloss #tipsandtricks

18 likes

Improve Sleep Quality with Zhigou Acupressure

#HowToImproveSleepWithRelaxation #HowToCreateABetterBedtimeRoutine #HowToSleepBetterWhenAnxious #SimpleTipsToSleepBetterTonight #HowToSleepBetterAndFaster #HowToGetDeeperSleepAtNight #HowToOvercomeSleepDeprivation #NightlyRoutineForBetterSleep #HowToEnhanceSleepQualityNatural

1 like

A bed with dark bedding partially illuminated by sunlight, featuring a central text box with the title "HOW SLEEP IMPACTS HORMONAL HEALTH," introducing the topic of the post.

A smartphone displaying sleep tracking data showing "Total Sleep 6h 42m" next to a glass of water. A text box highlights regulating hormones through sleep, aiming for 7-9 hours, and cortisol regulation.

A cozy bedroom scene with a bed, nightstand, and a lit lamp. A text box emphasizes "Quality Sleep for Balance," noting sleep deprivation disrupts estrogen and progesterone, and a bedtime routine improves sleep quality.

How Sleep Impacts Hormonal Health

Getting 7-9 hours of sleep helps regulate cortisol and other hormones. Create a bedtime routine for quality rest and better hormonal health. How do you ensure a good night’s sleep? Any tips for better rest? #HormonalHealth #GoodSleep #CortisolBalance #SleepQuality #SelfCare

1 like

Health Talk - Your Brain Leaves Clues

Welcome, Health, Wellness, & Tech Enthusiasts! It’s your favorite Health Signal Decoder with another health mystery most people overlook: Most people think brain health problems appear suddenly. They don’t. Your brain often leaves clues long before a diagnosis, burnout, or major co

71 likes

Why Sleep is Essential for Managing Anxiety 💤

1. Regulation of Emotions: Adequate sleep helps regulate mood and emotional responses, making it easier to manage stress and anxiety. 2. Stress Hormone Control: Good sleep helps balance stress hormones like cortisol, which can reduce feelings of anxiety. 3. Cognitive Function: Quality sle

138 likes

I Diagnosed Myself 100x in Med School 😭🔍

If you're a med student, you've probably experienced these two unofficial but VERY real syndromes 😂. First, there's the dreaded imposter syndrome—that feeling like everyone else is smarter, faster, or more deserving to be here than you. I still catch myself thinking, “Am I really cut ou

14 likes

A laptop and notebook are on an outdoor wooden table with a mug, surrounded by lush greenery. Overlay text reads: '5 things your brain does during an all-nighter that kill your exam score 🧠😴 >>>'. The bottom left corner has 'lemon8 @elly15329'.

A study desk with a laptop displaying a diagram, headphones, and an open notebook. Overlay text states: '1. it stops storing memories' and explains that memory consolidation happens during sleep, meaning 'no sleep = nothing you studied gets locked in'.

A lecture hall with students and large screens displaying text. Overlay text reads: '2. cortisol spikes' and explains that high stress hormones block recall, making it difficult to access known information.

5 things your brain does during an all-nighter that kill your exam score 🧠😴

5 things your brain does during an all-nighter that kill your exam score 🧠😴 #studytok #allnighter #examprep #studytips #collegelife 5 things your brain does during an all-nighter that kill your exam score. You stayed up all night. You feel ready. Then you blank on the exam. H

10 likes

A woman in pink pajamas sits in a chair by a large window overlooking a city skyline and river. The text overlay reads: "THE IMPORTANCE OF QUALITY SLEEP FOR HORMONE BALANCE AND WEIGHT MANAGEMENT."

A pink background with text explaining that sleep regulates hormones like cortisol, insulin, and growth hormone, which are vital for metabolism, stress response, and energy balance. Sleep disruption can cause imbalance.

A pink background with text explaining that sleep regulates cortisol, the stress hormone. Chronic sleep deprivation can elevate cortisol, leading to increased appetite and fat storage, especially around the abdomen.

The importance of quality sleep for your health

Chicago Quality sleep is not just resting, it impacts your body systems and it's a powerful tool for hormonal balance and weight management. That’s why it is important to prioritize your sleep for a happier, healthier life. 💤🌙 #SleepWell #HormonalBalance #WeightManagement #selfcare

2 likes

Horse Health, Behavior and Sleep

Have you ever considered how the horse's sleep, or lack of, affects their ability to function and learn? #alternativehorsemanship #horsebehavior #horsehealth #horsecare #horse

4 likes

Fundamentals of Nursing

#nursingschool #nursing #nursingstudent #nurse #nursingschooltips

10 likes

Sleep deficiency and sleep deprivation help

If you experience any form or level of sleep deficiency or sleep deprivation, take it seriously. One of the most dangerous, silent, and extensive destructors of the body. Therefore slowly ripping health, function, ability, peace, and joy from life. If you have chronic sleep lack or distur

0 likes

what you need to know about this miracle molecule we actually synthesize 💪🏼🧠 #creatine #muscle #brain

3 likes

I clock out and somehow I’m home and I don’t remember the drive at ALL 🙃 guess sleep deprivation will do that to you #nightshift #coffee #nurse #nurselife #coffeeathome

12 likes

Hot Take: Stop Rushing to Have Babies in Your 20s

Let’s be real — your brain isn’t even fully done developing until 25, and somehow society expects you to raise a tiny human? 🙃 Can we stop acting like you have to have kids before 30 or you’re “too old”? Your 20s are for figuring out who you are — not sleep deprivation and diaper duty. Build

669 likes

Don’t Skip These 5 Hidden Gems when in NYC!!🗽

✨ Think you’ve seen everything New York has to offer? The coolest attractions, the best hidden gems... I'm here to prove you wrong. 💎 Amongst the hustle in the city’s, there are a few secret spots that you have to look closely to find. It’s such a unique experience discovering these hidden

107 likes

Stress & Sleep Deprivation? My 4-Week Health Reset

Okay, time for my morning cardio boost! 🏃‍♀️ Since my work stress has been through the roof and I’ve been running on minimal sleep lately, my goal this week isn't just about fitness; it's supporting my internal health and energy levels. I always start my day by taking my two capsules of RUN

5 likes

Things they don’t tell you pt 524 Sleep deprivation can make you gain weight #sleep #sleepy #weight #metabolism

33 likes

A close-up shows a parent holding a baby dressed in a floral-patterned outfit. The image is titled "Navigating The Fourth Trimester Tips For New Moms," serving as the article's cover image.

A light pink baby onesie lies on a white fabric patterned with "i love you." Text explains the fourth trimester is a crucial adjustment period for both parent and baby, outlining what to expect.

A baby's nursery with a crib and shelves provides a backdrop for text detailing what to expect in the fourth trimester, including physical healing, mood swings, and sleep deprivation for new moms.

Navigating The 4th Trimester: Tips For New Moms

The "fourth trimester" is a crucial period of adjustment for both you and your baby. Here's what to expect and how to navigate these first three months: **Healing and Recovery:** Your body is still healing from childbirth. Prioritize rest and allow yourself time to recover physically

20 likes

A cozy bedroom scene featuring a bed with a pink headboard, white textured bedding, and grey and white pillows. A framed floral print hangs above the bed. Text overlays read "REAL TALK The Importance of sleep" with a crescent moon icon, and "Lemon8 @destinyalese".

🌙Navigating the Sleep Nebula: My ADHD Odyssey✨

In the quiet hours of my room, I grapple with the elusive embrace of sleep. The moonlight spills through the curtains, casting shadows on my restless thoughts. Sleep—the cosmic voyage that promises restoration—has become my elusive comet, streaking across the night sky, leaving behind a trail of fa

12 likes

When Psychosis Feels Spiritual… But It Isn’t. 🧠✨🔮

Before I experienced psychosis, I thought it meant someone had completely “lost their mind.” That it looked obvious. Chaotic. Unrecognizable. But from the inside? It didn’t feel like losing my mind at all. It felt like waking up. Thoughts felt profound. Patterns appeared everywher

7 likes

A laptop displays assignments while a microbiology study guide on viruses, highlighted in purple, lies on a desk. An overlay asks, "8am classes? My Raw Unfiltered Thoughts," suggesting a student's perspective on early classes.

A screen displays "Group Facilitation Skills" with text about redirection and weighing pros and cons. An overlay prompts, "Deciding on an early class? Understand when and how you learn best!!"

A screen shows a table titled "Group Types" detailing purpose and pace. An overlay advises, "SIT UP FRONT: FORCES YOU TO STAY AWAKE!!" suggesting strategies for staying alert in class.

Should 8am classes even exist? 😥Nursing Student

Alright future nurses, let’s talk about 8am classes—specifically, whether or not you should take them. Speaking from experience, I’ve had my fair share, and honestly? It depends on how realistic you’re willing to be with yourself. At first, I signed up for early classes thinking, “I’ll be produc

3709 likes

The image features a white bed with pillows and a blanket, illuminated by sunlight. Overlayed text in orange, pink, and red reads 'TIPS FOR A BETTER NIGHTS SLEEP' with sparkling accents, introducing the topic of improving sleep.

A screenshot of a sleep tracking app shows 'Sleep Highlights' with an average of 7 hr 56 min of sleep over 7 days, displayed with a bar graph. Text advises maintaining a consistent sleep schedule by going to bed and waking up at the same time daily.

The image shows a close-up of bathwater filled with white bubbles. Text advises creating a relaxing bedtime routine by engaging in calming activities like reading, taking a warm bath, or practicing relaxation exercises before bed.

TIPS FOR A BETTER NIGHTS SLEEP 💤😴

Why Adequate Sleep is Essential: 1. Physical Health: Sleep plays a critical role in healing and repair of your heart and blood vessels. It is involved in the balance of hormones that affect growth, appetite, and metabolism. Insufficient sleep is linked to an increased risk of heart disease, kid

217 likes

The image displays a window view of an overcast sky, trees, and parked cars, with the bold white text overlay "HOW SLEEP CAN MAKE OR BREAK YOUR MENTAL HEALTH." The bottom left corner shows "lemon8 @ambitiouslyalexaaa."

A person takes a mirror selfie, holding up a peace sign, with text overlay "SOME SCIENTIFIC REASONS NOT TO SKIMP ON SLEEP." Bullet points list that less than 6 hours of sleep increases sadness/anxiety, 75% of depressed people have insomnia, and sleep deprivation reduces focus by up to 60%.

A person takes a mirror selfie, making a peace sign and a kissy face, with text overlay sharing a personal testimony: "TAKE IT FROM ME: I used to think I could survive on 4 hours of sleep, but burnout hit me SO hard... Prioritizing rest changed everything: my mood, energy, and outlook on life. Sleep is non-negotiable for mental health."

how sleep can make or break your mental health

don't underestimate sleep. when you don't get enough, it can really bring you down and even make your outlook on life more negative. it is such a must for me now to always get 8 hours! #lemon8partner #wellnessessentials #lemon8challenge #sleeptips #sleephabits

10 likes

Book addict

If you tell yourself, “Just one more chapter”… You’re already lying. Freida McFadden doesn’t write books. She writes sleep deprivation with plot twists. I opened it after dinner. Suddenly it’s 2:17 AM, my coffee’s cold, and I don’t trust a single character. Worth it. 📚🖤 #Bo

41 likes

A woman in a white dress stands in a futuristic, pink neon-lit hallway with water on the floor. The text reads: "SENSORY DEPRIVATION (you're not overstimulated by accident)".

A close-up of a woman's face with closed eyes, appearing wet, against a dark background. The text states that somatically reduced input allows the body to process what it's holding, emphasizing "Not more. Less."

Sensory Deprivation

You’re not “bad at regulating.” You’re just overstimulated. There’s a difference. Your nervous system cannot process, integrate, and stabilize while it’s being constantly flooded. And modern life—especially motherhood— is one long stream of input. Ancient systems understood something we’ve com

16 likes

$The image contains nursing notes on fractures (open/closed, complications, emergency care, hip/skull fractures), Lyme Disease symptoms and treatment, and Osteomyelitis. A profile picture and a heart icon with '263' are visible.$

4 likes

Hidden truths

Heart • Your heart has its own nervous system (“heart brain”) and sends more signals to the brain than the brain sends to it. • Emotional stress can weaken the heart just like poor diet can. • The heart responds to gratitude and calm breathing almost instantly. Lungs • Yo

9 likes

6 Hidden Disease with Sleep Deprivation!!

Related posts